Isibindi ngumkhiqizo ocebileyo, apho amaninzi amaninzi abantu basebenzisa ifom efusiweyo. Kodwa ngokulungelelaniswa kwayo kunye nesibindi esibilisiwe sinomnandi kakhulu. Ndifuna ukuphawula ukuba isibindi sifanelekile inyama yenkukhu okanye inyama yenkomo. Kodwa ingulube - kungcono ukuyisebenzisa ukucima okanye ukukhupha. Ngoko, makhe sifumane kunye nawe indlela yokupheka kakuhle isibindi kunye nokuba ungakanani ixesha.
Kuthatha ixesha elingakanani ukupheka isibindi sengulube?
Ingwenyama yengulube - umkhiqizo ngokusemgangathweni, ngenxa yokuba unomdla obunzima kwaye ugcwele izinto ezilandelelanayo. Kodwa le isibindi esoloko sinomsindo. Ukukhusela oku, kuqala siwucwilise emanzini okanye ngakumbi ngakumbi kubisi kwaye sishiye ukuma malunga nemizuzu engama-30. Emva koko ucofe utywala, utshintshe isibindi kwisipoktola, uzalise ngamanzi ahlambulukileyo uze ubilise phezu kobushushu obuncinane kwimitha engama-40-50.
Uze ugxobhoze iphunga elithile luza kunceda naziphi na iziqholo. Ngokuqhelekileyo, ukubilisa naliphi na isibindi esona siphumelele ekushiseni okuphantsi. Ukuba ukhawuleza, ixesha linokuncitshiswa, kodwa ukwenza oku, ukusika inyama ngaphambi kweesincinane ezincinci zesayizi esincinci. Kule meko, ixesha lokupheka liya kuba malunga nemizuzu eyi-5-10. Impendulo yodwa yale ndlela yokubilisa yinto yokuba isibindi esiphekwe sisiqwenga esikhulu sibonakala sikhangeleka kwaye sikhangeleka.
Ingakanani ukupheka isibindi se-turkey?
Isibindi se-turkey sisisiphumo esimnandi nesondlo. Kuninzi okunomsoco, iikhalori ezingaphezu kwesibindi se-inkukhu kunye ne-vitamin K. I-turkey yesibindi iqulethe ezinye iivithamini, ngoko kuyacetyiswa ukuba kubandakanye abantwana abancinci ekudleni. Ukuze ulungise kakuhle, isibindi sihlanjululwe kakuhle, sibeke ngobumnandi ngokubilisa, amanzi amancinci amancinci kwaye upheke ngomlilo obuthathaka kwimini engama-30-40 imizuzu, kuxhomekeke kubukhulu besiqwengana.
Kuthatha ixesha elingakanani ukupheka inkukhu yenkukhu?
Inkukhu yesibindi iyongezelela kwaye ilungisiwe kwiitya ezininzi. Abaninikazi banamhlanje bathanda ukupheka izitya ezahlukeneyo, njengoko kulungiselelwe ngokukhawuleza nangokulula. Inkuku yesibindi iphekwe malunga nemizuzu engama-15. Kude kube yinto emanzini ashushu, kuya kukhwela ngakumbi, ngoko kuhlolisise inkqubo. Isibindi esifanelekileyo esiphekiweyo kufuneka sibe nombala ogqithiseleyo kumnqumle, ngaphandle kwamacandelo omnyama.
Isibindi siphekwe ngokufana nanjengenkomo, kodwa kuphela ngaphandle kokuhamba. Ukuba ufumana isibindi esibindiweyo, ngaphambi kokupheka kufuneka kutyunjwe. Ngaphambi kokupheka, isibindi sihlamba, sifakwe kwisitya kunye namanzi abandayo kwaye ushiye imizuzu emi-5 ukuya ku-5. Emva koko uyisitye ngobumnene kumanzi abilayo ngobisi kunye nokupheka ngomlilo onzima.
Kuthatha ixesha elingakanani ukupheka isibindi kunye nenkomo?
Ngaphambi kokupheka isibindi, kulungele phambili ukugxilwa ebisi, okungenani imizuzu engama-30. Sikwenza oku ukuze sikhuphe konke ukukrakra okungajabulisayo kunye nomsindo ovela kwimveliso. Emva kokugubungela kakuhle
Ukulungela inyama kuhlolwe ngefoloko okanye i-toothpick. Ukuze sikwenze oku, siyakhupha ngaphandle kwamanzi size siyiphonye: ukuba i juice ekhanyayo ikhutshwe kwi-pulp, kwaye isibindi siphekwe. Ukuba, emva kokuphelelwa kwimizuzwana engama-30, ifom yegazi elimnyama elikufuphi kufuphi nesayithi lokuqhawula, isibindi ngaphakathi singasondelanga kwaye kufuneka siphekwe. Ukuba unquma ukupheka isibindi senyama yonke, ixesha lokupheka liya kuba malunga nemizuzu engama-40. Ukusuka kuyo unokwenza isondlo esiphundu sokutya .