Enhle, ememela ngotshani lwayo oluhlaza, umbala ogqwebileyo we-broccoli, ngokukhawuleza ukukhangela imbono yethu kwimarike nakwiivenkile. Kodwa, ngelishwa, sijonge, sidla ngokudlulela, kodwa ngenxa yokuba asikwazi nje ukulungisa kakuhle i-broccoli njengeklabishi ukufumana isidlo esihlwabusayo, kodwa nesiluncedo. Silungiselele ezinye zeendlela zokupheka, emva kokulungiswa kwalo mveliso omangalisayo oza kuthatha indawo ehloniphekileyo ekudleni kwakho.
Yinhle kangakanani ukupheka i-broccoli efrijini kwinqwelo, kunye nemifuno kwi-oven?
Izithako:
- i-broccoli efriziwe - 400-450 g;
- anyanisi - ii-2 ii-pcs.;
- izaqathe (ephakathi) - 2 ii-pcs;
- ii-peas eziluhlaza - 150 g;
- Gouda ushizi - 150 g;
- i-mayonnaise - 120 g;
- inkukhu yamaqanda - ii-2;
- pepper, ityuwa - ukunambitha;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
Ngokuqhelekileyo, i-broccoli entsha inokufumaneka kuphela ngexesha lonyaka, kodwa iqhwa linokuthengwa nanini na lonyaka. Ngenxa yokuba esi sidlo siya kupheka kwiklabishi efriziwe, elula ukuyilungisa kunokutsha.
Siyiphuca i-broccoli kwiphakheji kwaye ngokukhawuleza uyibeke ekubileni, amanzi amancinci amancinci kwaye upheke (emva kokubilisa) kwimitha engama-6-7. Emva kokuba sisisuse emanzini ngesihlunu size sipholise.
Ukususela kwiipoda zeepa, siphula iiperesi zayo, esizihlanganisayo kunye nee-anyanisi eziqoshiwe kunye neeqathi. Sifaka i-broccoli epholile apha, sifafaze imifuno ngetyuwa, i-pepper emnyama kwaye siyifake kwi-mold, isityebile ngeoli.
Kwi-grater ukuxubha ushizi onzima, uwuthulule ngamaqanda adibeneyo ngaphambili kwisitya. Emva koko faka i-mayonnaise, udibanise umxube wonke kwaye uwugubungele ngemifuno yethu kwifomu, esiyifakayo kunye nephepha elikhuni elikhuni ukusuka phezulu kwaye uzifake kwi-oven gas evuthayo ukuya kuma-degrees ayi-180. Siyabhaka malunga nemizuzu engama-55.
Yinomnandi kangakanani ukupheka i-broccoli kwipani yokupanda?
Izithako:
- i-broccoli entsha-intloko encinane;
- umgubo - 150 g;
- ityuwa "eyongezelelweyo" - ukunambitha;
- iiqanda inkukhu - iziqhekeza ezi-3;
- i-mayonnaise - ii-dessert ze-spoon;
- umnyama omnyama - 1/3 tsp.
- ioli yohlaza - 100 g.
Ukulungiselela
I-Broccoli ibhaptizwa kwisikhwama esikhulu ngokupheka kwamanzi anosawoti kwaye upheke malunga nemizuzu engama-15-17, ucinezela intloko ngemfoloko ukuze ungadluli. Emva kokubeka i-broccoli kwi-colander okanye i-strainer kwaye xa iphosa, yichitha kwi-inflorescences yobuncinane.
Hlanganisa amaqanda, ngokudibanisa ityuwa ecocekileyo kunye nompompo omnyama. Sifaka i-mayonnaise kubo kwaye kwakhona sixuba yonke into nge-whisk.
I-inflorescences ebilisiwe ye-broccoli iyaqala kuqala kwisitya kunye nomgubo wengqolowa, kwaye emva koko siyidibanisa kumxube wamaqanda kunye ne-mayonnaise kwaye uyifake epanini ye-sauté eneoli efudumeleyo yokufudumala. Iklabishi yefry ukusuka kuwo onke amanqanaba afanelekileyo ukuya kwinqabileyo elungileyo legolide.
Indlela yokupheka i-broccoli kwi-multi-screw?
Izithako:
- i-broccoli efakwe efrijiweyo-ipakethi ye-1 (400 g);
- igalikhi - amazinyo ama-2;
- ukhilimu omuncu owenziwe ekhaya- 3 tbsp. iipuni (ngaphandle kwesilayidi);
- ushizi "isiRashiya" - 80 g;
- i-dill eyomileyo - 0,5 tsp.
- i-pinch encinci;
- ioli yomnquma - 3 tbsp. iipuni.
Ukulungiselela
Okuqulathwe kwiphakheji kunye neklabishi efake iplate kwaye uyithumele kwi-microwave imizuzu engama-6, ukubeka
Emva kokubeka i-broccoli kwisitya se-multivarka, apho sasidla ioli yeoli. Nciphisa i-klabishi yeklabishi ngetyuwa ococekileyo kwaye udlule kwi-press yogilethi. Vala isiqhekeza, misela imo "Baking" uze usethe ixesha eliyimitha engama-30. Kwimizuzu eyi-10 yokuqala, vula i-multivark kwaye uguqule umrcoli ngaphesheya. Emva kwemizuzu engama-10, fafaza iklabishi ngesitya esomileyo, yongeza ukhilimu omuncu, utyisi okhuniweyo, ugubungele kwaye uvale isiqhekeza, ulinde umqondiso.