Ukuba ukhathele ngamaqanda aqhelekileyo, ke, ngaphandle kwemizamo ekhethekileyo, unokupheka isidlo sakusihlwa esincinci esincinci - amaqanda aqhekekileyo. Ukudibanisa i-taste of dish, iingcali zenkcubeko zidibanisa iintlobo ezahlukeneyo zeemveliso kumxube weqanda, kokubili inyama kunye nemifuno, kunye neeshizi kunye neziqhamo kunye neenantambo, ngokunjalo kwandisa ukondla, ukuzalisa iivithamini nokudala ukutya okuninzi nokutya okunjalo.
Ukunika i-omelet ubuqaqawuli obungenakuphunyezwa xa upheka kwipeni yokutshiza, iphekwe kwi-oven, ukupheka, njengombandela, kwimigangatho engama-30 ukuya kwamashumi amane ekushiseni kwama-degrees ama-200. Ingcamango yesi sidlo ayinakulinganiswa. Ewe, mhlawumbi ukhumbule ii-omelets eziluhlaza esasikhonjiweyo enkulisa okanye esikolweni. Iiphekezi ziphekwe ngale ndlela, ngaloo ndlela ziyamangalisa ngexesha elifanelekileyo lokutya.
Indlela yokulungiselela i-omelet emangalisayo kwi-ovini, siya kukuxelela ngokucacileyo namhlanje.
Ukulungiselela i-omelette ecolileyo kwi-oven
Izithako:
- amaqanda - 6 amaqhosha.;
- Ubisi (3,2% we-fat content) - 300 ml;
- ibhotela - 50 g;
- ityuwa - 0,5 tsp.
Ukulungiselela
Kwisitya esinzulu seesayizi ezifanelekileyo, ukuqhuba amaqanda, ukongeza ubisi, ityuwa, kwaye udibanise nefoloko okanye u-corolla kude kube lula, kodwa ungabonakali. Kwioli ecocekileyo eneemitha ezimasentimitha angama-20, phalaza umxube weqanda uze upheke kwi-ovini esandulela i-oven malunga ne-200 degrees malunga nemizuzu engamashumi amane. Ukugqithisa okumhlophe okumnyama kufomene kusuka phezulu. Ukuba unqwenela, imizuzu eyisixhenxe ngaphambi kokuphela kokupheka, ungafafaza isitya ngeeshizi.
Ncedisa i-omelet enomnandi, enomthi, ephekwe kwisithando se-oven, uthathe amaqhekeza kwaye ubeke ucebise phezulu.
I-Omelette eneentsholongwane kunye noshizi ehovini
Izithako:
- amaqanda amakhulu - 5 amaqhosha.;
- ukhilimu omuncu - 50 ml;
- umncinci omncinane wemifino - 1 pc.;
- iinqotyana ezincinci - i-1 piece;
- Ipepper yaseBulgaria, ngokukhethekileyo ibomvu-1 pc.;
- i-tomato medium-2 pcs;
- Iintsiba ze-anyanisi eluhlaza - iziqwenga ezimbini;
- i-parsley eluhlaza - amasebe ama-5;
- i-cheququant cheese enzima - 60 g;
- ioli, icwangcisiwe - 3 tbsp. iipuni;
- i-paprika yatshitshisiweyo - ukunambitha;
- umnyama omnyama omnyama okanye umhlophe omhlophe - ukunambitha;
- ityuwa - ukunambitha;
- amanzi - 50 ml.
Ukulungiselela
Iinqwelo ezihlambulukileyo ezihlanjululweyo zigalelwe kwi cubes kunye nefri kwipu yokutshiza kunye neoli yemifino imizuzu emithathu. Yongeza ke, i-squash ehlutshiwe kunye nedic, i-sweet pepper yaseBulgaria, i-anyanisi eluhlaza, uthele emanzini uze uvumele imizuzu engama-7, uvuselele ngamanye amaxesha.
Siyibetha amaqanda ngekhilimu omuncu kuzuko, yongeza ushizi okhuni, ityuwa, umquba womhlaba, i-paprika, i-parsley eqoshiwe, imifuno etyongweyo, kwaye uyixube ngobumnene.
Ngefom yeoli, uthele i-egg-vegetable mass, ukusabalalisa utamatisi usike kwiisangqa, malunga nama-millimitha angamahlanu ubukhulu, upheke malunga nemizuzu engamashumi amabini anesihlanu ukuya kwamashumi amathathu kwi-oven uvutha kuma-degree angama-200.
Emva kwexesha, sithatha i-omelet elungiselelwe kunye nemifuno ephuma kwi-oven, sinqunyulwe kwiingxenye zesimo esifanelekileyo kwaye sikhonze kwitafile.
Ukuzaliswa kwemifuno xa ulungiselela isitya esinjalo kunokutshintshwa kwintando. Kwiqanda leqanda, ungongeza kwakhona iklabishi ebilisiwe ngaphambili, njengombala, kunye ne-broccoli okanye isitshalo seqanda, esinokubeka endaweni ye-zucchini. Isithako esihle kakhulu, ukunika intetho ekhethekileyo kumaqanda aqhekezayo, kuya kuba malunga nokupheka amakhowe okanye iipasta ezihlaza. Ukhilimu omuncu ungathatyathwa yi-yoghurt, i-kefir okanye ubisi, kunye ne-parsley entsha inokufakwa kwi-basil okanye i-dill. Isethi sevumba ayisoloko isisiseko, unokubeka abanye ukuthanda kwakho. Ukudibanisa imbali kunye nokuzama. Kukho nawuphi na, ngokuqinisekileyo umphumo uya kukukholisa.