Uninzi lwabafazi, engazi indlela yokupheka ama-mushroom e-shiitake, alahlekelwa ezininzi izitya eziwusizo. Ezi zinkuni zokhuni zinomdla ocebileyo, isethi epheleleyo yevithamini ezingabalulekanga kunye nokukwazi ukunyamezela naluphina unyango olushushu. Zibisiwe, ziphekiweyo, ziyabhaka, ngaloo ndlela, zifumana isobho, i-gravies kunye ne-snacks, ezihlukeneyo kwimenyu yasekhaya.
Indlela yokupheka iShiitake?
Izidlo ezivela kwi-shiitake zimangaliswe ngeentlobo ezahlukeneyo. Izidlo ezininzi ziyimifuno: i-shiitake ine-taste taste, iyondla kakhulu ngenxa yemveliso yamaprotheni ephezulu, ngoko ihlala ithatha inyama.
- I-pulp yama-mushroom isetyenziselwa ukulungiswa kwee saladi, isobho, izitya zangasese kunye namasiksi, kwaye i-extract iyongezwa kwiingxube kunye needyuli.
- Ukulungiselela i-shiitake iqala ngokulungiselela amakhowe. Amakhowe atyhileyo kufuneka adityaniswe, aphethwe ngamaqabunga, ahlambuluke kwaye ahlambuluke aze amiswe nge-napkin.
- I-Shiitake amakhowa atyelweyo aya kugcina i-juicy and taste if cooked in a pan of frying for no more than 5-7 minutes.
Ama-mushroom aseShiitake - izakhiwo eziwusizo
I-Shiitake, ezixhamla kunye nokulimala ziye zafundiswa ixesha elide, zibhekwa ngokuba yi "lixir of life" eJapan. Amakhowa anesifo sokutshatyalaliswa kwemithi kunye neprophytical, anciphise i-cholesterol. Ngaloo nto, ziqukethe i-chitin eninzi, eyenza ukugaya okuninzi kunzima, ukusetyenziswa ngokugqithiseleyo kunokubangela ukungabikho komzimba okanye ubuthi.
- I-Shiitake igalelo ekuqiniseni umzimba. Ziqulethe izinto ezinyukisayo ukumelana nomzimba kwizifo ezithathelwanayo.
- Ukususela kwi-shiitake ufumana i-drug-eritadenin, eyanciphisa ushukela wegazi kwaye ibeka ngokuqhelekileyo uxinzelelo lwegazi.
Ukupheka amakhowa ase-shiitake?
Ukupheka kunye nama-mushroom ase-shiitake omisiwe anephunga elimnandi. Oku kubangelwa ukuba iifomimisi ezomileyo zinekhenkce egxininiswe ngakumbi kwaye zinambitha kunezinto ezitsha. Ngaphambi kokupheka, zixutywe ngamanzi ashisayo imizuzu engama-30 ukuya kwiiyure ezingama-2. Ngokuqhelekileyo busiwe ngokusebenzisa umhluzi we-mushroom njengerhafu.
Izithako:
- iindondo ze squid - 250 g;
- Ishiitake eyomileyo - 80 g;
- iigrafu eziluhlaza - 125 g;
- i-clove yegalikhi - iziqwenga ezi-3;
- ioli - 80 ml;
- amanzi 250 ml;
- ityuwa - 10 g;
- i-cornstarch - 20 g.
Ukulungiselela
- Ngaphambi kokulungiselela amakhowe ase-shiitake omisiwe, uthele ngamanzi ashisayo imizuzu engama-30.
- Emva koko, cindezela uze ucofe.
- Ubunzima bomhlaza kunye nokudibanisa nesitashi.
- Fry squid, garlic kunye nama-mushrooms imizuzu emithathu.
- Yongeza iiperesi. Emva kwemizuzu emi-2, uthele umhluzi uze uyifake encinane.
Uyakupheka njani amakhowa amasha ama-shiitake?
Ama-mushroom e-Shiitake, aphethwe yizinto zokupheka, zibandakanya ukusetyenziswa kokumiswa kuphela, kodwa kunye nama-mushroom amasha. Ziyakhiwe, ziphekwe kwi-oven, zicwecwe okanye ziphekwe. Kule meko, kusetshenzisiwe kuphela izigqoko, ezikuthi zisoloko zinyamekile kwaye zincinci. Imilenze inobumba obunzima kwaye iyonakalise ukulotywa kwesitya.
Izithako:
- amakhowe - iziqwenga ezili-10;
- Isitshalo seqanda - 1 iqhekeza;
- iibhola ze-mozzarella - 150 g;
- ioli - 60 ml;
- basil - 40 g.
Ukulungiselela
- Ngaphambi kokulungiselela ama-mushroom e-shiitake, hlambulula emanzini, susa imilenze uze upheke imizuzu emithathu.
- Isitshalo seqanda sinqunywe kwisiqingatha kunye nefry 10 imizuzu.
- Gxotha i-pulp nge-mozzarella cubes kunye ne-basil.
- Ukukhupha ama-mushroom caps ngomxube kwaye ubhaka kwi-degrees eyi-180 imizuzu eyi-180.
Udon ne Shiitake
I-spaghetti enee-mushroom ze-shiitake kukuhlanganiswa ngokulinganisela kweeprotheni kunye ne-carbohydrates kwaye kukutya okukhawulezayo nokuhlala ixesha elide. Ngendlela yokudla isidlo saseJapan, kusebenzisa i-udon noodle engathandwa kakhulu. Ihlanganiswe ngokugqibeleleyo ne-shiitake ethosiweyo, iziqholo kunye nemifuno, yendabuko yokutya kweJapan.
Izithako:
- i-shiitake entsha-480 g;
- udon - 140 g;
- izaqathe - i-1 piece;
- I-Peking iklabishi - 120 g;
- i-anyanisi - i-2;
- ioli - 40 ml;
- iginger - gr
- i-soy sauce - 20 ml;
- i-myrin sauce - 75 ml.
Ukulungiselela
- Pheka i-noodle imizuzu engama-7.
- Fry i-anyanisi, i-ginger kunye negalikhi imizuzu emi-2.
- Beka iklabishi kunye neerotyth kwaye udime imizuzu emi-5.
- Yongeza ama-mushroom, i-noodle, i-sauce kunye ne-simmer imizuzu emithathu.
Isobho seMiso kunye nama-mushroom e-shiitake
Isobho se- Shiitake se-mushroom ngenye yeesitya ezingcono kakhulu zokubuyisela umzimba. Inceda ukugaya kwaye iqukethe zonke iimino eziyimfuneko. Ngokwesiko, iguqulwa ukusuka kwi-miso-paste - imveliso efunyenwe ngokuvumba i-soybean, ibhali kunye nerayisi ngefungi. Umququ ulungiswa ngokukhawuleza. Into ephambili kukuba emva kokuba ungeze unxweme, ungayibilisi.
Izithako:
- i-anyanisi - i-1 piece;
- ioli - 40 ml;
- i-shiitake entsha-240 g;
- i-shrimp - 200 g;
- i-misopast - 40 g;
- omiswe nori - 3 cm;
- amanzi - 700 ml;
- i-clove yegalikhi - i-1 piece;
- iginger - grated 20 g.
Ukulungiselela
- I-anyanisi, i-garlic, i-ginger kunye ne-shiitake imizuzu emithathu.
- Ukupheka i-prawn ne-strip ye-nori imizuzu emi-5.
- Yongeza amakhowe uze udilize imizuzu emibini.
- Dissolve ngo-100 ml we-miso unomhluzi.
- Dlulela kwisobho kwaye ususe kwi-plate.
Shiitake kwisiKorea - iresiphi
Shiitake kwisiKorea - isikhenkco esibhakabhaka esicacileyo, esithandwa kakhulu ngabathandi be "gourmet" izitya. Umgaqo wokulungiselela uquka ukukhetha amakhowa kunye neetikiti, ukhukhamba kunye neziqholo kwi-sauce enomncuba omuncu malunga neeyure ezingama-4. Ngesitya, ungasebenzisa i-shiitake emitsha neyomileyo, eyokukhawulezisa inkqubo, kungcono ukubilisa.
Izithako :
- shiitake - 200 g;
- amanzi - 500 ml;
- ikhukhamba - isiqwenga 1;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqhekeza ezine;
- ioli - 100 ml;
- iviniga - 80 ml;
- ushukela - 40 g;
- ityuwa - 10 g;
- iqela le-cilantro - 1 pc.
Ukulungiselela
- Pheka ama-mushroom imizuzu eyi-10.
- Yonke imifuno iphosa.
- Zibangele nge-cilantro kunye nama-mushroom, ixesha, uthele ioli kunye no-marinate iiyure ezine.
I-Funchosa neShikeake-recipe
I-Funchoza kunye nama-mushroom e-shiitake yenye yezinto ezidumileyo. I-noodle ye-Glass efunyenwe kumabhontshisi we-starch, inambatho yokungathathi hlangothi, oku kuthetha ukuba inyama ye-buttery-inyama shiitake iyanceda ngokugqibeleleyo "ummelwane" omtsha, okwenza kube lula ngakumbi. Zombini izinto zithenda, ezithambileyo nezondlo, ngoko ke isidlo siba lula kwaye sinelisekile.
Izithako:
- izifo - 250 g;
- Ishiitake eyomileyo - 70 g;
- umhluzi - 650 ml;
- Ifayile yenkukhu - 200 g;
- i-anyanisi - i-1 piece;
- Iintsiba ze-anyanisi eluhlaza - iziqhekeza ezi-3;
- i-clove yegalikhi - iziqhekeza ezine;
- i-sauce yentlanzi - 20 ml;
- ioli - 40 ml.
Ukulungiselela
- Pheka i-noodle ngokwemiyalelo.
- Gcwalisa i-shiitake ngamanzi imizuzu engama-30.
- Iziqwenga zefrylet for 5 imizuzu kunye nokutshintsha.
- Beka anyanisi kunye negarlic ngokukhawuleza.
- Yongeza umhluzi, i-sauce, i-noodle kunye nama-mushroom uze udibanise uze udibanise umbane.
- Hlanganisa nenkukhu kunye ne-anyanisi entwasahlobo.
I-shiitake eboyiweyo ne-anyanisi
I-shiitake edibeneyo-kulula, iyakhawuleza kwaye iluncedo. Njengomthetho, zifakwe kwi-styre-fray technique, ngenxa yoko, ama-mushroom agcina zonke izinto aze athole ukutyumba. Ngokuqhelekileyo, icandelo elidibeneyo li-anyanisi. Ukuze ungagqithiseli ama-mushroom kwaye ulondoloze iphunga lawo kunye neentyatyambo, zilinganisa ngokwahlukileyo, emva koko zidibaniswe nama-mushroom.
Izithako:
- shiitake - 300 g;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqhekeza ezine;
- isilili - 1/4 iifom.;
- ioli - 40 ml;
- i-tamarind - 20 ml;
- irayisi yewayini - 40 ml;
- isipinashi esitsha - 80 g;
- amanzi 120 ml.
Ukulungiselela
- Whisk iwayini, i-tamarind, isitashi kunye namanzi.
- Fry shiitake imizuzu engama-3 uze udlulisele kwisitya.
- Faka i-anyanisi, igalikhi kunye nesilwanyana epeni.
- Emva kwemizuzu emi-2, yongeza isipinashi, i-shiitake kunye ne-sauce.
- Phakamisa imizuzu emi-2, de kube i-sauce igqithise.
Isaladi yeShiitake
Isaladi kunye nama-mushroom e-shiitake aneendawo ezininzi zokupheka. Ezi izitya ezifudumeleyo, ezongezelelekileyo kumakhowa, zibandakanya izakhi zenyama, kunye nokukhanya, ukuphucula ama saladi "ngokukhawuleza." I-Shiitake ihlanganiswe ngokugqibeleleyo kunye nemifuno eqhelekileyo yokuhamba kwethu: utamatisi, i-avocado, i-lettuce, njengoko unokubona ngokulungiselela le recipe.
Izithako:
- shiitake - 250 g;
- ii-avocados - iziqwenga;
- i-cherry - iziqwenga ezi-7;
- amaqabunga e-lettuce - ama-5 amaqhosha.;
- i-soy sauce - 40 ml;
- ioli - 40 ml;
- ijusi lemon - 20 ml;
- sesame - 20 g.
Ukulungiselela
- Fry ama-mushroom ngo-20 ml we-sau sauce imizuzu engama-7.
- Gcoba ngee-avocado slices, isaladi entsha kunye ne-cherry.
- Ixesha kunye nebhotela, ijusi lemon, i-sauce kunye nesesame.