Kwihlabathi lanamhlanje, ukutya okunobungozi kwimpilo kuye kwadume kakhulu, okwandisa inani labantu abanengxaki ngesigxina sesisu, amazinyo, isibindi nezinye izitho. Sinikela ingqalelo kwi-5 eyingozi kakhulu yokutya okumele ikhutshwe.
Ukulinganiswa kweemveliso eziyingozi
Ewe, iimveliso ezinobungozi ezintlanu - oku kuphezulu kuphela kokulinganisa, kwaye ngokwenene kukho ezininzi. Kodwa nangona ungabandakanyi oku kusuka ekudleni kwakho, uya kuziphepha izifo ezininzi.
- Chips kunye namaFries aseFrance . Le mveliso isebenzisa amafutha angabonakaliyo, aphikisayo ukuphuhliswa kwezifo zesibindi, isisu, i-pancreas kunye nokukhuluphala.
- Naziphi na iihamburgers . Zonke i-sandwiches onokuzithengela kwiindawo zokutyela zokutya zikhawuleza, nangona zibeka imifuno encinane. Umqulu owenziwe ngomgubo omhlophe, ongenalo i-fiber efanelekileyo, awuthwali nantoni na efanelekileyo, kwaye kwi-cutlet zifihliwe i-trans-fat. Ngaphezu koko, i-flavour enhancer ingongezwa kwi-sauce enamafutha, nto leyo eyenza umntu amthande ukutya okulahla. Isiqulatho sekhalenda ye-hamburger efana ne-600 kcal, esicatshulwe kwisiqingatha sexabiso labesetyhini. Yingakho bonke abalandeli bokutya okukhawulezayo bajamelene nengxaki yokunyuka ngokwexesha elide.
- Soda e mnandi . Ngenye yeglasi ye-soda elimnandi, ukuba uchaza ngendlela eqondakalayo, unamaqhekeza angama-7-8 weswekile ecocekileyo. Ngaba unako ukusela itiye enjalo? Ngaphandle. Le yindlela echanekileyo yamazinyo kunye nama-caries. Ngaphezu koko, ezininzi iintlobo ziqulethe i-orthophosphoric acid, edla ngokugqithiseleyo i-plaque kwindawo yokuhlambela, kwaye akukho nto ingabangela ukuba kwenzeke ukuba i-gastritis kunye nezilonda zesisu.
- I-sausage neesusus . I-soseji ingaphakathi kwindlu phantse nayiphi na umntu, idliwa njenge-snack, isidlo sasekuseni, i-snack, isongezelelo kwezinye izitya, idibeneyo ibe ngama-saladi kunye ne-hodgepodge. Nangona kunjalo, into yokuba le mveliso iyingcipheko encinane yenyama iyaziwa kuwo wonke umntu. Yonke into ikhona - izongezelelo, izilwanyana ezinqabileyo, i-flavor enhancer, i-soy kunye nezinye iingu-protein ezincinci. Okumangalisa kukuba, akukho nxu lumano phakathi kwekhwalithi kunye neendleko zamagcayi kunye ne-sausages
ezingabizi, kwaye zibiza. Ukusetyenziswa kwamasikeji kwonakalisa ukunambitheka kwemvelo komntu, kukuphazamisa umsebenzi ophilileyo wesisu kunye nendlela yokutya yokutya, kunye nesibindi, kuba iqukethe amafutha amaninzi afihliweyo. - Imivalo emihle . Abantu abaninzi babesetyenziselwa ukuwaqonda njengendlela yokutya okukhawulezayo, kodwa baneshukela elininzi kunye neekhalori ezingenanto ezixhaphazayo zingakuhlawulela impilo yamazinyo kunye nesisu. Ukongeza, enye yezinto eziyingozi ezibangelwa ukuqala kwesifo sikashukela .
Kubalulekile ukuba uqaphele ukuba iimveliso ezinobungozi apho ziza kunqatha, zihambelane noluhlu esele lubonise. Zonke ziqulethe amaninzi amaninzi, i-carbohydrate engenanto kunye neeshukela, ezingathinteli kuphela impilo yemzimbeni, kodwa ivuselela ngokukhawuleza ubunzima.