Xa uhleli ekudleni, ndifuna ukutya kwakho kukunceda ukutshisa amafutha kuphela, kodwa ukuzalisa umzimba kunye nazo zonke izinto ezifunekayo kunye namavithamini. Zonke ezi zichongiwe ziphendulwa yi-soup ye-fat-burning-burning, eyinto enhle kakhulu kubo bonke.
Isobho se-Bonn sokutya-iresiphi
Izithako:
- isilimo esidliwayo esinamagatsha anamanzi
- utamatisi - ama-5-6.
- Iipilisi zaseBulgaria - 2 iziqwenga;
- iklabishi emhlophe - 500 g;
- i-anyanisi - 6;
- i-sauce "iTabasco" okanye "iChile" - ukunambitha;
- Ityuwa kunye nomsila omnyama - ukunambitha.
Ukulungiselela
Yonke imifuno kunye nemifuno yokuhlambela, uthathe izicucu ezincinci, udibanise epanini, uthele amanzi, ukuze uwagubungele ngokupheleleyo kwaye ubeke umlilo. Okokuqala ulethe isobho ekubiliseni, kwaye uyanciphisa ubushushu uze upheke kuze kube yimifuno. Ekugqibeleni, yongeza ityuwa, ipilisi kunye ne-sauce.
Isobho se-Bonn sokulahlekelwa kwesisindo
Impembelelo yokulahlekelwa isisindo nge-Bonn isobho lokutya kukuthi ihlambulule umzimba wakho, ngenxa yempahla yemifuno equlethwe kuyo. Umxholo we-caloric we-Bonn isobho kwaye i-27 khalori nganye i-100 g. Kufuneka kukhunjulwe ukuba abantu abanezifo zesiginci sesisu basenokulimaza, ngoko kungcono bangasebenzisi kakubi okanye badibane nodokotela ngaphambi kokuhlala phantsi Ukutya okuquka le isobho.
Izithako:
- iklabishi - 300 g;
- utamatisi - ii-3 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- isilimo esidliwayo esinamagatsha anamanzi
- i-anyanisi -2-3.
- i-ginger - 1-2 cm;
- imifuno ye-parsley, i-curry, i-garlic - ukunambitha;
- amanzi - 2 ilitha.
Ukulungiselela
Iinqathi kunye nee-anyanisi zicocekile. Yonke imifuno kunye nemifuno yokuhlamba kunye nokucoca ngamancinane. I-grate ye-Ginger kwi-grater. Gcwalisa zonke izithako epanini, uthele amanzi uze ufike ngamathumba. Emva koko, nciphise ubushushu, vumela isobho lipheke enye imizuzu eyi-10 kwaye isicime. Yiyeke okungenani iyure ukugxininisa.
Emva koko ususe yonke imifuno, uyithumele kwi-blender uze whisk ide ilula. Emva koko, udibanise umhluzi wemifuno kunye namazambane ahlambulukileyo, faka i-seasonings kwaye udle isobho sakho kwimpilo. Ukuba ufuna, unokongeza i- oyile yeoli .
Isobho seBonn
Esi sidlo, ngaphezu kwezinto eziwusizo kunye neziqhumiso eziqhumayo, kulungile ukuba ukulungiselela isobho seBonn akuthathi ixesha elide. Ukongeza, isetyenti sezithako sinokuhluka ngokufaka imifuno oyikhethileyo kunye nokutya, kunye nokuthanda izinto ezahlukeneyo, ngoko ungakhathali ukutya lo msesa weveki yonke.
Izithako:
- iklabishi emhlophe - 500 g;
- ukholifulawa - 300 g;
- izaqathe - iziqhekeza ezi-2;
- i-anyanisi - 2-3 ii-pcs.;
- Ipepper yaseBulgaria - ii-2-3 ii-pcs.;
- iitato - iziqwenga ezi-3;
- isilimo esidliwayo esinamagatsha anamanzi -
- igalikhi - ii-clove 4-5;
- i-anyanisi-eluhlaza.
Ukulungiselela
Geza yonke imifuno, i-anyanisi kunye neekotrothi zicocekile. Sika zonke iziqwenga kwiinqununu ezingafaniyo, ukwahlula i-cauliflower ibe yi-inflorescences. Misela amanzi emilonyeni epileni kwaye ungeze imifuno apho. Ungayifaka yonke into kanye, kodwa unokwenza ngokukhawuleza, unikezele ukuba ihlala ixesha elide ukwenzela ukuba ingabikho ilungile, kwaye abanye-sele beyilwe.
Ubilise isobho de kube zonke izixhobo zilungele,
Ukuba uyilandela ngokuthe ngqo ukutya, isithako esingundoqo saso isonka se-Bonn, kwaye ngaphandle kwayo isithelo kuphela, ngaphandle kwamabhanana kunye neidiya, kunye nezinye iifuno, ngaphandle kwamazambane, iimveliso zenyama zobisi eziphantsi kunye nenyama, unokukrazula ama-4-7 ngaphezulu kweeyure ngeveki .