Yintoni eluncedo kwi-anyanisi eluhlaza kwimpilo nobuhle?

Ngaliphi na ixesha lonyaka, unokufumana i-anyanisi eluhlaza kunye neentlanzi ezinomsoco, onomdla ogqithisayo. Uninzi ludidekile ngephunga elimnandi elihlala emva kokudla imifuno, kodwa ukuba uyazi ukuba u-anyanisi oluhlaza uluncedo, ke ukuvumba kuya kuba kubaluleke kakhulu. Oogqirha bancomela ukusebenzisa imveliso phambi kweengxaki ezahlukeneyo zempilo.

I-anyanisi eluhlaza - iimpawu eziphilileyo

Izibonelelo zemifuno ziye zaziwa iminyaka engaphezu kwe-12 kwaye iipropati zayo zingathethwa ixesha elide.

1. Ulwakhiwo luqulethe i-sulfuri, ebangela ubukho bezinto ezichasayo, kunye no-anyanisi eluhlaza kunokuthintela ukubuthaka kwamathambo kunye nokuphuhliswa kwe-arthritis.
2. Ukufumanisa ukuba yiyiphi i-anyanisi eluhlaza ilungele umzimba, kubalulekile ukuba ukhombise ukuba ngenxa yokungena kwe-phosphorus kunciphisa umngcipheko we-caries kunye nezifo ezahlukeneyo zomlomo. Ngapha emva kweentsuku zokuhlafuna imizuzu 2-3. Unokubulala onke amagciwane emlonyeni, emqaleni nasemilonyeni.
3. Ngokwahlukileyo, kufuneka kuthethwe ngempembelelo yeeiii ezihlaza kwiimpilo zabantu, ngoko kunciphisa umngcipheko wesifo sezifo ze-genitourinary system. Uyi-aphrodisiac enamandla, unceda ukuqinisa isibini sabantu.
4. Kwakheka imifuno kukho izinto ezintle kwimpilo yamehlo kwaye zinokuthintela ukuvela kwe-cataracts nezinye iingxaki.
5. Ukusetyenziswa kwe-anyanisi eluhlaza kunxulumene nobukho bama-antioxidants, obangela ukukhula kwamaseli omhlaza. I-Ascorbic acid ilwa nokulwa kwama-radicals amahhala, okunciphisa umngcipheko wokuphuhlisa izicubu ezimbi.
6. Ubunokuthi buchaphazela umsebenzi wenkqubo yeentlanzi, ekuncedeni ukunyamezela iimeko ezixinzeleleyo kunye nokulwa nokulala.
7. Imifuno igqugquzela umsebenzi wamathumbu kwaye inceda ukuqeda ukumbathisa. Iphucula inkqubo yokutya.
8. Amaminerali kunye namavithamini kwi-anyanisi eluhlaza ayiluncedo phambi kwesifo senhliziyo kunye nesistim. Ngokusetyenziswa rhoqo, kunokwenzeka ukomeleza iindonga zeempahla kunye nokuqhelanisa umsebenzi wequmrhu.
9. I-Phytoncids efumaneka kwioli efunekayo yezityalo inokungena emzimbeni ngexesha lokuphefumula, okukunceda ukujamelana nentloko. Ukwenza oku, amaxesha amaninzi ahlaba umxhelo ukuvumba kweentsiba eziluhlaza.
10. Ekubeni amaxesha amandulo amajusi e-onion asetshenziselwa ukunyanzela ukukhawulezisa inkqubo yokuphilisa amanxeba kunye nokuvutha.
11. Ubuncedo be-anyanisi eluhlaza lukwazi ukuphelisa ukukhukhumeza, njengoko ukulinganisela kweseyile yamanzi emzimbeni kuqhelekileyo.

Uhlobo lwe-anyanisi oluhlaza

Abantu baye baqaphela izixhobo ezinobuncwane bee-anyanisi eziluhlaza ixesha elide kwaye emva kwexeshana zifundo zenziwa kwaye ukuchongwa kwamakhemikhali kwachongwa. Ukuqala oko kuyimfuneko ukufumana ukuba iivithamini zi-anyanisi eluhlaza, ngoko kule mveliso kukho i-vitamin A, iC kunye neqela B. Kukho kwimo yokwenza i-pyridoxine, i-tocopherol, i-choline, i-fiber kunye ne-unsaturated fatty acids. Kukho kule mveliso kunye namaminerali, umzekelo, i-magnesium, i-potassium, i-sodium, i-phosphorus kunye nabanye abaninzi. I-anyanisi eluhlaza ityebile kwi-flavonoids, i-phytoncides, ioli kunye ne-chlorophyll.

Ukuphilisa izakhiwo ze-anyanisi eluhlaza

Ukwakheka kobutyebi kwezondlo kubangela uluhlu olubanzi lweempawu zonyango. Ukuze uzive wena ngokwakho, kufuneka nje udibanise ekudleni kwakho. Kubalulekile ukuqwalasela ukuba kwezinye iimeko imifuno eshushuyo ingatsholwa. Ukuchaza oko kukunceda i-anyanisi eluhlaza kumzimba, kubalulekile ukukhankanya i-antipyretic, i-expectorant, i-antibacterial and action antifungal. Se benzisa kwiindlela ezininzi zokupheka kwamachiza endabuko.

I-anyanisi eluhlaza yesibindi

Impepho enengqungquthela kunye neengcola ingaba nempembelelo emibini kwisibindi, oko kukuthi, kwezinye iimeko iyanceda, kwaye kwezinye iindawo, ngokuchaseneyo, iyachaswa. Iipropati ze-anyanisi eluhlaza zibonisa ukunikezelwa kwezenzo zokunyuka komzimba, ngoko ke kucetyiswa ukuba uyisebenzise i-bile stasis. Kuya kuba luncedo ekuqhelweni kwenkqubo yokubunjwa kwe-bile. Kufuneka kuqatshelwe ukuba i-anyanisi eluhlaza inesakhiwo esicasulayo, ngoko ke, ngokuchasene ngokwemigangatho yesifo sesibindi (isibindi nesifo se-cirrhosis), ngoko kungcono ukushiya.

I-anyanisi eluhlaza ngesifo sikashukela

Izifundo ziye zafumanisa ukuba kukho ukutya okuqulethe izinto ezichaphazela amazinga eshukela egazi. Ezi ziquka i-anyanisi eluhlaza, equlethe i-sulfur compounds, kwaye le nto yandisa inani le-insulin. I-anyanisi eluhlaza iyiluncedo kwi-type 2 yeswekile ngenxa yobungqina be-chlorophyll, isenzo saso sinjongo yokuphucula inkqubo ye-hematopoiesis. Esinye isisombululo esinomdla kwimifuno yi-chromium, elawula izinga leshukela egazini kwaye iqinisekise ukukhutshwa okufutshane kunye nokugqithisileyo kwe-glucose kwiimisipha kunye neeseli.

I-anyanisi eluhlaza ngegazi eliphezulu

Oogqirha bacebisa abantu abanengxaki yokunyuka kwengcinezelo yegazi, gxininisa izitya eziqukethe i-anyanisi eluhlaza, okanye nje udla imifuno enempilo. Oku kuchazwa ngento yokuba iqukethe i-allicin, eyanciphisa ukuqina komlambo wegazi, oku kunceda ukunciphisa uxinzelelo lwegazi. Iingcali zenzululwazi ziqinisekisile ukuba i-anyanisi eluhlaza iyakuncedo phantsi koxinzelelo, kodwa sele ifunyenwe ukuba inciphisa umngcipheko wegazi kunye nefuthe le-fibrinolytic, kwaye oku kunceda ukukhusela ukuvela kwezifo ze-vascular and circular diseases.

I-anyanisi eluhlaza kubanda

Ebusika, umzimba awunako izondlo, ngoko ke ukuba kunokwenzeka, kucetyiswa ukuba ufake u-anyanisi eluhlaza kwimenyu yakho. Iingcali zenzululwazi zifumene ukuba abantu abakhula kule mifuno bayagula kakhulu. Ukufumanisa oko kukusetyenziswa kwe-anyanisi eluhlaza, kubalulekile ukukhomba ngokubonakala kwe-phytoncides, ekhusela umzimba ekuhlaselweni kwegciwane kunye neebhaktheriya. Iingcali zenzululwazi ziye zazimisela ukuba le mveliso inenani elikhulu le-flavonoids exhasa imisebenzi ye-immune system.

Yintoni ekusebenziseni u-anyanisi eluhlaza kubasetyhini?

Sebenzisa imifuno kwizilwanyana zomntu we-cosmetology ukuphucula imeko yeenwele, izipikili kunye nesikhumba. Ukuba unomdla kwizinto eziluncedo kwi-anyanisi eluhlaza kubafazi, ngoko kuyafaneleka ukuba wazi ukuba kuyacetyiswa ukuba abafazi basesikhundleni.

1. Ukubunjwa kubandakanya i-vitamin B9, ebalulekileyo kwiinqanaba zokuqala zokuzalwa kobomi. Ngokusilela kwayo, umngcipheko wokukhulelwa kwesisu kunye nokuphuhliswa kwezinto ezingenzi kakuhle kwiimfucu zanda kakhulu.
2. Inzuzo ye-anyanisi eluhlaza kubasetyhini kwimeko yempembelelo yayo ekukhuseleni, okunceda ukukhusela kwiintlobo ezahlukeneyo zentsholongwane kunye nezifo.
3. Kubalulekile kwi-trimester yesibili ukukhawulela inani lee-anyanisi ezidliwayo, ukwenzela ukuba angabhubhisi ukuphuhliswa kweentlungu zomntwana.

I-anyanisi eluhlaza kwi-acne

Le mifuno iqulethe izinto ezininzi ezincedo, ngoko-ke ingasetyenziselwa kumaski asekhaya ukuhlangabezana neengxaki ezahlukeneyo. Ngokusetyenziswa rhoqo kwezityalo ze-cosmetics, inkqubo yokuvuselelwa kweeseli isebenze, iinkqubo ezivuthayo zipheliswa kwaye ukondla kunye nokunyusa kwesikhumba kwenzeka. Ukongezelela, i-mask ye-anyanisi eluhlaza ebusweni iya kunceda ukujamelana neengqungquthela, ngenxa yobungqina bezenzo zesifo se-antiseptic. Kwakhona kuchaza iipropati.

Izithako:

• iintsiba ze-anyanisi - 1 tbsp. isipuni;
• i-yolk - 1 pc.

Ukulungiselela:

1. Hlanganisa i-anyanisi eqoshiwe kunye ne-yolk ukuze uhambelane ngokufanayo.
2. Faka isicelo umxube ebusweni bakho ukuze wenze ifilimu encinane. Xa i-mask isomile, hlamba ngamanzi afudumele.

I-anyanisi eluhlaza yeenwele

Ngeenjongo zokuzicoca, unokusebenzisa imifuno kunye nokuphucula imeko yeenwele.

1. Ezibandakanya kwi-enzyme, zenze igalelo ekunyuseni kokukhula kweengqungquthela kunye nokunciphisa i-fragility.
2. I-anyanisi eluhlaza ukusuka kwiintlungu ezilahlekileyo zisebenza kakuhle, njengokuba izinto ezincedo zisebenza kwi-bulb kwaye ziyomeleze.
3. Emva kwenkqubo yokuqala, unokuqaphela ukuba imida iye yakhanya kwaye iluhlaza.
4. Ijusi enomhlaza ichaphazela kakuhle imeko yesikhumba, iyanciphisa kwaye iyanciphisa. Ukusebenzisa imaski, awukwazi ukwesaba ukukhwabanisa.

Izithako:

• i-anyanisi eluhlaza - 2 tbsp. iipuni;
• i-yolk - i-1 piece;
• ubusi - 2 tsp.

Ukulungiselela:

1. Hlanganisa zonke izithako uze uhlabe kwiingcambu.
2. Gquba ifilimu uze ubambe imaski yehora.
3. Ukujongana nephunga elimnandi elihlala kwizinwele emva kwenkqubo, kubalulekile ukuhlaziya i-4 litres zamanzi kwi-1 litre yamanzi. i-spoonful yeviniga okanye ijusi yamayim. Emva kokuhlamba i-mask, susela iiphulaphu ngesisombululo esilungiselelwe.

I-anyanisi eluhlaza ngokunciphisa umzimba

Ukuba kukho umnqweno wokunciphisa umzimba, kuyacetyiswa ukubandakanya kwi-anyanisi eluhlaza, ekuncedeni ukubuyisela imetabolism, kwaye ngokubonga kwifiber kuhlamba umzimba weexibisi kunye neesxibisi. I-anyanisi eluhlaza okwenyukayo ukulahleka kwesisindo kunye nangokomgangatho wekhalori wezantsi, ngoko-100 g kuphela i-19 kcal kcal. Imifuno igcwalisa umzimba kunye nezondlo ezibalulekileyo ngexesha lokutya. Kubalulekile ukwazi nje kuphela into encedisayo kwi-anyanisi eluhlaza, kodwa nendlela yokuyisebenzisa ngokufanelekileyo:

1. Kunconywa ukuba ungeze iintsiba eziluhlaza kumasaladi, ukutya okutyiwayo kunye nokupheka isobho okanye umhluzi.
2. Izinto ezincedisayo zilungele ukulungiswa, ke izitya ezicatshiwe kunye ne-anyanisi zinconywa ioli.
3. Kukho imifuno engcono kwifom etsha, kuba emva kokushushu kobushushu izinto ezininzi ezincedo ziyabhujiswa.

I-anyanisi eluhlaza kunye ne-gastritis

Ngaphambi kokuvuvukala kwe-mucosa yesisu, kubalulekile ukuba ukhethe ngokukhethekileyo iimveliso zokutya. I-anyanisi iqulethe izinto ezinomphumela onomsindo, othoba kuphela imeko yesigulane, ngoko kungcono ukunqandwa kwiintsiba eziluhlaza ngexesha lokunciphisa. Ngokuphathelele isigaba sokuxolelwa, udityaniswe nogqirha apha, kuba ukusetyenziswa kwee-anyanisi eluhlaza kumzimba mkhulu kwaye kuyacetyiswa ukuyiquka ekudleni, kuphela kwimali encinci kwaye imveliso ifanele ibiliswe ngaphambili.

I-anyanisi ehlaza kunye ne-pancreatitis

Ukuvuvukala kwamapakresi kunokuthi, njengokwesigaba sokuxolelwa, kunye nesigaba sokwenyusa. Kwimeko yokuqala, oogqirha bavumela ukuba bafake kwiitya zokutya, ezibandakanya u-anyanisi ohlaza, oye waphathwa kakubi, ngenxa yesiphumo sokukhungula. Ukufumana oko kuncedo kwi-anyanisi eluhlaza kwi-pancreatitis, kubalulekile ukuba uqaphele ukuba inani elincinci lemifuno liyavunyelwa xa kwenzeka ukuba i-disorder ye-carbohydrates metabolism. Iyakwazi ukunciphisa i-blood glucose level.

Kwizifo ze-pancreas, ukusetyenziswa kwesi sityalo ekudleni kungabangela imbandezelo yimeko yesigulane, ingakumbi xa isetyenziswe xa kuqhutywe inkqubo yokuvuvukala. Oku kubangelwa kukuba ioli ekhuselekileyo ibangela ukuba ukwanda kwendlela yokugcina isantya kunye nejusi ye-pancreatic. Kubandakanywa ekubunjweni kwe-cellulose, kukhuthazwa ukuxhamla, okubangela ukuvezwa okubuhlungu.