Iifama - izakhiwo eziwuncedo

Iipropati ezisebenzisekileyo zeepezi sele ziyaziwa ngexesha elininzi. It isetyenziswe ekuphekeni, kwiiyeza zomntu kunye nakwiindlela zokupheka kwesisindo. Kufuneka nje ukukhankanya malunga nomxholo ophezulu we-caloric yemveliso, ngoko i-100 gram i-akhawunti ye-300 kcal, ngoko ayikhuthazwa ukuyisebenzisa kakubi.

Iifama ezisebenzisekayo kunye neengqinisiso

Izondlo zincinci zincoma ukuba zongeze isahlulo esincinci se-pea ebilisiwe ekudleni kwakho, okuya kunceda ukuzalisa umzimba ixesha elide kwaye ungalimazi lo mfanekiso. Imifuno inefuthe ledayuretic, elikuvumela ukuba ususe umkhuhlane ogqithiseleyo ovela emzimbeni. Ngokusetyenziswa rhoqo kwee-peas, ukuvuvukala kunciphisa, i- metabolism iphucula, nto leyo eyinxalenye yokutshisa okukhulu kwezityalo ze-fat. Ngendlela, kwifom ekhunjulwayo, nayo inezinto ezininzi ezinobuncedo. I-peas efanelekileyo kakhulu yokulahlekelwa kwesisindo i-chickpeas, kuba iqukethe ubuncinci be-starch, echaphazela kakubi isibalo.

Nangona zininzi zakhiwo ezixhamlayo, kukho iipayi kunye nemiphumo eyingozi. Ngokusetyenziswa rhoqo, ukunyuka kwamanzi emathumbu kunokwenzeka. Akukhuthazwa ukuba usebenzise imifuno kubantu abaneenkqubo ezivuthayo emathunjini nasesisu.

Ukusetyenziswa kokutya kwiipeya zokulahlekelwa kwesisindo

Ukulahlekelwa kwesisindo kubangelwa ukucoca amathumbu avela kwimveliso yokubola kunye nokususa umbane ogqithiseleyo. Kubalulekile ngeli xesha ukugcina ukulinganisela kwamanzi emzimbeni nokusela ubuncinane ama-1.5 ilitha amanzi ngosuku. Kwakhona kunyanzelekile ukuba ungabandakanyi ekudleni okwangoku, inyama, ekubeni iiprotheni uya kuzifumana kwiifama.

Izibonelelo zokutya:

1. Kwiveki, ukutya okunjalo kunokulahlekelwa kwi-3 kg yesisindo esingaphezulu.
2. I-peas ayikhuthazi kuphela ukulahleka kwesisindo, kodwa ikwaxhasa ubukhulu bomzimba.
3. Umzimba ubekezela ngokukhawuleza loo mithintelo ekudleni, oko kuthetha ukuba awuyi kuziva ukhululekile.
4. I-pea-diet is balanced, ngoko umzimba uya kufumana zonke izinto ezifunekayo.
5. Ukufumaneka kwemveliso kunye nokuphucula ukupheka.
6. Ngenxa yokuba ii-peas zikhona Ukutya okunelisayo, awuyi kulambile.
7. Ukutya akuyi kunceda kuphela ukulahla ubunzima obuninzi, kodwa nokuphucula imeko yesikhumba.

Imenyu yesampula

1. Ukutya kwasekuseni: 220 g ye-oatmeal, ekufuneka ilungiswe ngamanzi, i-apple eluhlaza kunye nekomityi yekhofi yendalo.
2. Ukutya: isahlulo seepaji kunye nesobho semifuno.
3. Ukutya isidlo: iigrimu ezingama-220 zeenkukhu okanye intlanzi encikiweyo, kunye nesitya sokutya, siphekwe ngesiseko sama-180 g weehayile okanye ezikhuni.
4. Iyure enye ngaphambi kokulala: iglasi ye yogurt okanye i-yogurt.