I-Lemon yenye yezona ziqhamo ezidumileyo zentsapho ye-citrus. Wonke umntu uyazi le mveliso kunye nezinto zayo zokuphulukisa, kunye nesininzi sevithamini C (kwi-lemon yayo iqulethe ngaphezu kweyiphi na enye).
IiVithamini kwilamula
Njengoko sele kuthethwe ngaye, umxholo wevithamini C kwi-lemon uyaphumelela - 40 mg nge 100 g yemveliso. Ukongezelela kwayo, iiVithamini A, E ne-B nazo zikhoyo kwesi siqhamo. Zininzi ze potassium, i-calcium, i-phosphorus, i-sodium, i-magnesium, isulfure kunye ne-chlorine evela kwiiminerali. Kwakhona, imon iqulethe ngaphantsi kwe-0.5 mg nge-100 g yeemveliso ezifana ne-boron, isinyithi, i-fluor, ithusi kunye ne-zinc.
Isicelo esithandwayo kakhulu seelom kukulwa namaqanda. I-Vitamin C ngumkhuseli obalaseleyo, ngokukhawuleza xa uqala ukuziva ukhululekile, kwaye ukuba sele usenomkhuhlane. Ijusi le-lemon ingafakwa kwi-tea, okanye kukho imveliso enqatshelwe. I-lemon engaziwayo kunye nendlela yokulwa nokukhuluphala. Isixa esincinane sesi siqhamo yonke imihla ngokukhawuleza silwa namafutha e-body. Ukongeza kuzo zonke ezi ngasentla, i-lemon imisa intliziyo, iyakwazi ukuphilisa amanxeba kunye nokuphelisa izifo zamaphaphu kunye ne-scurvy.
I-Vitamin C: i-lemon okanye inja yavuka
Ngokuqhelekileyo kunokwenzeka ukuva iingxabano phakathi kwabantu kunye nento ebaluleke kakhulu: i-lemon okanye inja iphakame , kwaye ubuninzi be-vitamin C kwi-lemon kunye ne-dogrose. Kakade ke, okwesibini kukho amaxesha amaninzi - 650 mg nge 100 g yemveliso. Nangona kunjalo, baneendawo ezihlukeneyo. I-Rosehip isetyenziselwa ukuphakamisa ithoni okanye njengendlela yokubuyisela amandla omzimba. Ibuye ibe nefuthe le-choleretic ne-diuretic. Ngokuqinisekileyo, i-lemon kunye nenja yavuka, ngenxa yento eninzi ye-vitamin C, inokuphakamisa ukukhuseleka nokunyusa ukuxhatshazwa komzimba kwizifo, kodwa umbala kunye nombala, njengoko bethetha, akukho maqabane, ngoko ke, ukhetha okumele ukwenze kule nto okanye kwimeko.