Ubhiya yiselo oludumileyo oludumileyo, oludla phantse bonke abantu-abafazi kunye namadoda. Kukho iimbono ezininzi eziphikisanayo malunga nokuba ubhiya luncedo okanye awunayo, yintoni inempembelelo enomzimba, nokuba ingasetyenziswa omnye okanye abanye abantu. Kodwa kungekudala, abantu abaninzi ngakumbi, ngokukodwa amantombazana, bayazibuza ukuba kunokwenzeka ngokwenene ukunyusa isiselo esi siselo, kwaye ukuba kunjalo, ingaba bahlambele kubhiya.
Ngaba batyebile kubhiya?
Kungathiwa ngokuqiniseka ukuba kwesi siselo esinxilisayo ungakwandisa lula ubunzima bakho. Masizame ukuqonda isizathu sokuba:
- Kwilitha enye yobhiya ivela kwi-300 ukuya ku-700 kcal. Emva kokusela iibhotile ezimbalwa zesi siselo esinxilisayo, ufumana phantse inxalenye yemihla yeekhalori, kwaye emva kwayo yonke into udla enye ukutya. Kwaye iikhalori ezongezelelweyo ziya kubakhokelela kwiipounds ezingaphezulu.
- Ubhiya uyamkelwa ukuba usebenzise ii-chips (kwi-500 kcal nganye nge-100 g), abacukuzi (malunga ne-400 kcal nge-100 g), i-squid (malunga ne-kcal 300 nge-100 g) kunye nezinye ukutya eziphezulu.
- Ukubunjwa kwebhiya kufaka iindidi zeekhemikhali ezithintela ubunzima bomzimba.
- Isiselo esinxilisayo sinomdla, okukhokelela ekusebenziseni inani elikhulu lokutya.
- Ubhiya kunciphisa izinga lomzimba lokukhula kwehomoni, elijongene nokuxhatshazwa kwemisipha kunye neoli .
- Ukusetyenziswa rhoqo kwesi siselo kukhokelela ekudleni, ngenxa yokuba i-metabolism iyaphazanyiswa emzimbeni kwaye ubunzima bunyuke kakhulu.
Ngaba abafazi bahlambela kubhiya?
Iingcali zenzululwazi ziye zafakazela ukuba ngaba ngabameli bezesondo ezibuthathaka abafumana amanqatha kwisiselo esinxilisayo ngokuphindaphindiweyo kunamadoda. Ukubunjwa kwebhiya kubandakanya umlinganiselo omkhulu wehomoni ye-hormone estrogen, sele isele ngokwaneleyo kumzimba wesetyhini. Ubuninzi balo bunobangela ekutshintsheni isimo: iifom ziba zikhulu kakhulu, isisu siqala ukukhula, kubonakala i-fat fat folds.