Ukuze uqinisekise ukuba luncedo ngokwenene, kufuneka ufunde ngokubunjwa kwale berry uze ufumane ukuba yeyiphi iivithamini eziqulethwe kwii-raspberries, kwaye kungekhona kuphela.
Ziziphi iivithamini ezifumaneka kwii raspberries?
Kwaye ngoku lixesha lokufumanisa ukuba zininzi iivithamini ezinama-raspberries. Uhlalutyo lwezinto ezibonakalayo lubonakalise iivithamini ezinkulu ezisibhozo ezichaphazela ngqo ukubunjwa kweempawu ezikhethekileyo zeebhanki ezibalulekileyo kwimpilo yabantu. Ngexesha elifanayo, inhlanganisela yabo eyimpumelelo ayenzeki nje ngokuqhelekileyo, kodwa iyanceda kakhulu, kwaye isisetyenziso esibalulekileyo ekuphatheni izifo ezahlukahlukeneyo.
- I-Vitamin A, ekhuthaza ukusetyenziswa kwemetabolism evamile, kwaye ichaphazela imeko yesikhumba, iinwele, amehlo. Iphucotha inkqubo yokuguga emzimbeni, idlala indima enkulu ekuqiniseni amathambo, kwaye ichaphazela nokuqokelela kwamafutha emzimbeni.
- I-Vitamin E ikhusela ngokwenene umzimba wethu. Ulwa ne-radicals yamahhala, ukwandisa imeko yegazi kunye nokuphazamiseka kwemetabolism.
- I-Vitamin C ikhusela umzimba kwiintsholongwane, iqinisa amandla omzimba, ikhuthaza ukubuyiswa.
- I-Raspberry iqukethe iivithamini B1, B2, B5, B6 kunye neB9, iinzuzo eziye zaqinisekiswa ngokuphindaphindiweyo ngabavavanyo kunye nokusebenza kwebhubhoratri. Zineempembelelo ngqo kwi-fat and carbohydrate metabolism, i-hemoglobin synthesis, ukukhawuleza ukuphilisa amanxeba, ukuthatha inxaxheba ekwenzeni igazi.
I-Berry inomthelela wokulwa ne-antipyretic ngenxa yobungakanani be-acicy saliclic kuyo, kwaye yile nkonzo ekhuthaza. Ezi zakhiwo zibonakaliswa ngokucacileyo ngama-raspberries asehlathini, kwaye ekubeni iyaziwa ukuba yiyiphi iivithamini ezi ziqulethe i-berry, ngoko ke isicelo sayo kwithuba elifutshane linika iziphumo ezibalulekileyo. Uninzi lwethu luyazi kakuhle iindidi zegadi kule berry, ezinye iintlobo zazo ziphindwe kathathu ngaphezu kobukhulu bayo, kodwa zibe neeshukela ezimbalwa. Ngokuqhelekileyo, kuphela nje ngaphantsi komdade wehlathi kwiindawo ezixhamlayo.
I-Raspberry inokubunjwa kwayo kungekhona kuphela iivithamini, iinjongo zazo ezisungulwe. Iqulethe i-tanins, ene-hemostatic, i-astringent kunye ne-bactericidal properties.
Ukuvavanywa kwexesha elide kuqinisekisile amakhono abo okhethekileyo, okubenza bakwazi ukulwa nokutshatyalaliswa kweentlobo ezahlukeneyo, kunye nokukhuthaza ukuphulukiswa ngokukhawuleza kwamanxeba nokutshatyalaliswa kokutshisa.
I-Berry yinqwelo ekhuseleyo kakhulu kwaye enye yezo mveliso zilwa nokuguga, kwaye i-raspberries ephantsi yeekhalori yenza ukuba ibe yimveliso emihle kakhulu yokutya.
Imililo yamaminerali!
Ubuncedo balo berry bunqunywe ngokubunjwa kwawo, okubandakanya kungekhona nje iivithamini, kodwa kunye neeminerali ezandisa iinzuzo zayo. Ewonke, ama-raspberries aqukethe amaminerari angama-12, phakathi kwazo iindawo ezininzi ziqulethe:
- Potassium kunye ne-phosphorus, enefuthe elihle kumsebenzi wentliziyo kunye nenkqubo yesifo;
- i-calcium, esebenza ngokunyanisekileyo ukuqinisa izicubu zethambo;
- i-magnesium, ivuselela umsebenzi wendlela yokugaya, ukuqinisa imisipha kunye nokukhusela ukuvela kweentlobo zokubamba, ukuchaphazela ukusebenza kwenkqubo ye-cardiovascular system;
- i-chlorine kunye ne- sodium , elawula ukulinganisela kwamanzi emzimbeni womntu;
- Sulfure, echaphazela iiprotheni ze-metabolism.
Ukongezelela, amajikijolo anokuqulethe izinto ezingabalulekanga, ezifana ne-boron, i-manganese, i-zinc, ukubonelela, ngokubambisana namavithamini kunye neemaminerali, uncedo oluxabisekileyo ekuqiniseni amathambo, imithanjeni yegazi, ukuphucula ukusebenza kwazo zonke izixhobo zomzimba.