Kuyaziwa ukuba kungakhathaliseki ukuba ukutya okunzulu kwakunjani, umnqweno wokutya into enhle kwaye ayinakunceda ngokupheleleyo ayizange iphele. Yaye nantoni na yokutya ivumela ukungcola kunye nezinto ezivuyayo kwimveliso yemvelaphi yemvelo ngaphandle kwezixhobo zokufakelwa. Ezi ziquka i-cocoa. Ukuvuselela okwenzakalayo kwimeko enhle akusoloko kumkholisa nje ngongcamango omangalisayo, kodwa kunye nephunga elimnandi, kwaye kuphela ukubukeka kwalo mnyama obomvu kubangele izigidi zabantu abathandekayo ukuba babe nokuthuthumela.
Ngoko ke yintoni ukusebenzisa i-cocoa kunye nokulimala? Kubalulekile ukufumanisa ngaphambi kokuba uphuphe ngaphandle kwemithetho - i-cocoa. Okokuqala, abantu abahambelana nokutya kufuneka bakhumbule ukuba i-cocoa imveliso ye-calorie ephezulu kwaye i-100 g yesiselo iqukethe i-kcal 400.
Yintoni eluncedo kwicocoa?
Ukusetyenziswa kwemveliso kukukhuthaza imveliso ye-endorphin hormone emzimbeni, kunye nemaski kunye ne-cocaa kunye necocoa yenza isikhumba siphume kwaye siphumelele imicu emihle. Yaye yintoni eyona nto ingaba ngcono ekudleni kunokutya? Ngoko ke, abantu abafuna ukuhambelana nokutya, kodwa ngexesha elifanayo bajoyina impilo, kunye nemicimbi yemihla ngemihla, ukusetyenziswa kwecocoa kucetyiswa nje. Izigulane ezixinzelelekileyo, i-cocoa inganconywa njengenxalenye yekhofi kusasa, emva koko, isiphumo emva kokuba isiselo asivumeli kuphela ukuphucula imizwa, kodwa nokunciphisa uxinzelelo lwegazi.
Ukusetyenziswa kwecocoa powder, njengoko ilizwi lihamba "ebusweni," liqule:
- iiprotheni zemvelaphi yezityalo;
- i-carbohydrate;
- mafutha;
- acid acids;
- iifayili zokutya;
- isitashi;
- fructose;
- iivithamini - beta-carotene, B, A, PP, E, folic acid ;
- i-microlements - F, Mg, Mb, Cu, Sn, Fe, S, Cl, P, K, Na, Ca.
Ngelizwi, ukusela iglasi le-cocoa ekuseni, umntu uhlamba umzimba wakhe kunye neqela elilodwa lezinto eziwusizo. Awukho phantsi kobubele kunye neembotyi ze-cocoa. Ubhontshisi be-Organic bubona buninzi bokutya kwifomu eluhlaza. Bobabini ingundoqo kunye negobolongwane yebhontshi ziqulethe izinto ezininzi ezinokubangela ukuphucula imeko yomzimba, yenze i-vitamine ibhalansi kwaye igcine isimo se-cardiovascular system (ngokusetyenziswa rhoqo) kwiimeko ezintle. Kwakhona, ukusetyenziswa kwamabhontshisi kuphucula isimo sengqondo, kwaye i-adrenaline equlethwe kwiimbotyi iya kukuvumela ukuba ube nemvakalelo.
Ukungqinelana nokusetyenziswa kwecocoa
Ukusetyenziswa kwecocoa kwisondlo sabantwana abangaphantsi kweminyaka engama-3 ubudala, abantu banomdla wokukhathazeka kunye nokugula okanye izifo: ezifana nesifo sikashukela, i-atherosclerosis, isifo sohudo - sichasene ngokucacileyo. Kwakhona, ungayisebenzisi loo mveliso ngokwexabiso elininzi, kuba iqukethe i- caffeine , kwaye nangona isixa sayo asikho sikhulu, kodwa kwi-cocoa powder kukho kwakhona i-theobromine, echaphazela umzimba wezingane njenge-caffeine, ngoko kukulungele ukukhumbula ukungqinelana xa usebenzisa i-cocoa. I-Cocoa, njengenye imveliso, inokuba yingozi kwaye ukusetyenziswa kwayo kungaholela kwimiphumo engalindelekanga.
Ewe, ukuba awunayo iqela elijongene nobungozi elichazwe ngasentla, awuyiyo i-cocaa kunye nezithako zayo, ngoko unokuyonwabela ngokusisisiseko esi siselo somoya. Ngendlela elula yokulungiselela i-cocoa, phantse wonke umntu uyazi, kodwa ukuba ungeze iingubo kunye nezithako ezongezelelweyo, ngoko utywala unokuba ngumxube othakazelisayo we-vivacity.
Thatha ingilazi yamanzi uze uyitshise ekubileni, ngaphambi kokuba amanzi aqale ukubilisa, kufuneka uchithe i-1 teaspoon ye-cocoa (1 tsp ye-1 indebe yamanzi) kwiTurk. Kwaye kuphela amanzi aya kubilisa umlilo ngokukhawuleza aze awucime. Sishiya siphole. Thela indebe uze ungeze ukhilimu kunye noshukela. Ungathatha indawo yekhilimu ngobisi okanye i-ayisikrimu, kwaye esikhundleni soshukela uthathe ubusi okanye uphuze i-cocoa ngemifuno eyomileyo.