Iinqathi ziyimifuno eyingcambu, iqukethe iivithamini ezininzi, kwaye iiphakamiso zayo zisetyenziselwa ukupheka izitya ezahlukeneyo. Iipropati eziwusizo kunye nokuchaswa kweenqatha ze-carrot zaziwa kwabaninakhulu noomkhulu, kwaye ezininzi zokupheka ekusebenziseni ukupheka zenziwe ngaphezu kwekhulu leminyaka edlulileyo kwaye zadlulela kwizizukulwana ngezizukulwana.
Iipropati eziwusizo kunye neengqinisiso kwiqabunga zikarrot
Iipropati eziwusizo zamagqabi enqatha, eziqinisekisiwe, kubandakanywa uphando lwezesayensi, zi:
- Umxholo ophezulu wevithamini zeB. Ezi zinto zinefuthe elihle kwiinkqubo zokugaya kunye neendlela zokuguqula umzimba, iiseli zeengxube zeentloni. Xa unyango lwezifo ze-neurological, oogqirha baqeshisa i- vitamine yeqela le- B , ngoko izitya eziphezulu zingasetyenziswa njengeprophylactic malunga nezifo ezinjalo.
- Umxholo ophezulu wevithamini C, uncedo oluyimfuneko kunyango lwe-influenza, ukubandayo kunye nokuqinisa umkhuhlane.
- Umxholo we-potassium, i-calcium kunye ne-vitamin K. Zombini izinto zinceda ukuqinisa imisipha yeentliziyo, ukucwangcisa uxinzelelo lwegazi, ukunciphisa amathuba okunyuka kwe- osteoporosis , ezinjalo iimpuzane ze-carrot zenza ukuba kubaluleke kakhulu kubantu abangaphezu kwama-40, emva koko, xa le minyaka ifikeleleke, izifo eziluhlu zibonakaliswe rhoqo.
- Umxholo we-cellulose kunye ne-chlorophyll, benza umsebenzi wokuhlanjululwa kwegazi, ukuqinisa i-peristalsis yamathumbu, uhlambulule izicubu ze-adrenal kwi-poison. Ezi zinto zisebenzisekayo eziphezulu zeekroti zinobunzima ukugqithisa, umntu wamanje ufumana izinto ezinobungozi kakhulu ukuhlambuluka ngexesha elifanelekileyo ngexesha le-toxins kunye neetyhefu kuyimfuneko.
- Umxholo we-porphyrines, onomphumo oshukumisayo kwi-pituitary gland kwaye ngokuqinisekileyo uyichaphazela umsebenzi wesini.
Ukungqinelana
Ukuba uthatha isigqibo sokusebenzisa iziqwenga zeeqathe, kubalulekile ukukhumbula ukuba akubona bonke oogqirha batusa ukuba bayidle. Kubonakala ukuba le mveliso iqukethe i-strychnine, i-cocaine ne-caffeine, eyingozi. Xa usidlile isitya kunye neentonga, awubeka engozini nje kuphela ukuba ungazuzeli, kodwa ukulimaza impilo yakho, ngoko ngaphambi kokuba usebenzise le mifino, qi niseka ukuba udibane nogqirha, kwaye ungalokothi usebenzise imveliso engaqinisekanga. Ezi zilumkiso ziya kunceda ungazisoli ngesigqibo sakho.