Ngaba kulungile ukuba umama obelesa i-bilberry?

Ukuqulunqwa ngokuchanekileyo kokutya kwowesifazane ongumongikazi kuyisiqinisekiso sempilo yengane yakhe, kuba umgangatho wobisi lwebele uncike kwizinto umama azidlayo. Ngelishwa, akuzona zonke iimveliso ezinoncedo umntwana usabela kakuhle. Emva kwayo yonke into, umzimba wakhe awuvelisi i-enzymes eyaneleyo eyahlula izixhobo eziyinkimbinkimbi kwizinto ezilula. Emva koko, siza kuqwalasela ukuba ngaba kunokwenzeka ukuba umama oncelisa i-bilberry, kwaye uyintoni na ukuyisebenzisa?

Izinzuzo ze-blueberries kumama oongikazi

Amajikijolo kunye namajezi amnandi ayanceda kakhulu kumama oselula. Ngoko, izakhiwo ezincedo ze-blueberries zingenziwa ngamabali. Isityebi C vitamin C, esinceda ukuqinisa izitya, ukwandisa ukukhusela komzimba. Ukwanda kwe-immunity kumama onesihlengikazi yingongoma ebalulekileyo, kuba emva kokukhulelwa nokubeletha umzimba womfazi usuphelile. Ewe, nokuncelisa, nokunyamekela usana akumniki amandla. Kwizinto ezibaluleke kakhulu ze-blueberries kufuneka zinikezwe umphumo we-antioxidant, oko kukuthi, izinto ezisebenzayo zala majikijolo ziyakwazi ukunciphisa i-radicals yamahhala etshabalalisa iiseli zomzimba. I-Bilberry iqulethe iqela lezinto ezifunekayo, ezifana ne-iron, potassium, i-phosphorus, i-magnesium, i-zinc, ithusi, isulfure, i-chromium, i-titanium. Ukongeza kwi-ascorbic acid, ezi ieriteji ezimnandi ziqukethe iivithamini B, P, kunye ne-acids: i-malic, i-citric, i-oxalic, i-lactic ne-succinic. UBilberry udlala indima ebalulekileyo ekulawuleni i-viscosity yegazi. Ngoko, kunciphisa amandla okuvala, ukunceda ekuphuculeni i-microcirculation kwizitho zepheripher.

Ungathabatha njani ama-blueberries ngelixa uncelisa?

Nangona ama-berries ama-blueberries ayithathwa njenge-hypoallergenic, kodwa, njengeminye imveliso emitsha, kufuneka iqaliswe ekudleni komama ngokunyamekela, kuba ukusabela komntwana akunakwenzeka ukuqikelela. Ngeli xesha elibucayi, nokuba ngumkhiqizo onokubaluleka, kunokubangela ukunyamezela komntwana okanye kubonakale njengedayathesis . Ezinye iingcebiso kufuneka zilandelwe:

• kusasa ukutya amajikijolo ambalwa, kwaye ngemini ukugcina indlela umntwana asabela ngayo;
• ukuba i-crumb evame ukusabela kumveliso omtsha, ngoko yonke imihla unokunyusa ngokunyuka inani leebhanki ezidliwayo;
• Kwiimeko zokungaboni kakuhle komntwana ekufumaneni i-blueberries, ungadikibali. Kufuneka uzame kwakhona kungekuqaleni kwenyanga, mhlawumbi ngeli xesha umntwana uya kutshintsha ingcamango. Unokuzama ukulungiselela i-compote yamajikijolo aqingqiweyo. Kule fomu, iziqhamo kunye namajikijolo ahlala esezantsi.

Ngaba ndiyakuthatha i-blueberries nge-lactation ngenjongo yonyango?

Wonke umntu uye wawazi ixesha elide amayeza e-blueberries, anceda ukulungelelanisa umsebenzi wamathambo anesifo sohudo. Ukwenza oku, ngokuqhelekileyo usebenzisa amajikijolo omisiwe - nje amaqhezu ambalwa anokwanela ukuyeka uhudo. Isakhiwo esibalulekileyo kukukwazi ukuphucula amehlo. Iinkampani ezininzi zokurhweba zilungiselela amayeza ngesiseko sezicatshulwa ezivela kwisiqhamo se-blueberries, okanye unokutya ukutya okutsha okanye amaqabunga amaqabunga. Kubaluleke kakhulu ekuchaseni ukutshabalala kweeblueberries, ukusetyenziswa okubangela ukukhuselwa kwezitho zangasese, ukuphefumula kunye nesondlo sesisu esiswini.

Ngaloo ndlela, sihlolisise zonke iinkalo ezintle zokuthatha i-blueberries ngexesha lokuncelisa. Kwaye kwongezwa kwimihlaba yayo eyincedo, kuyinto enhle kakhulu. Unokuyidla ngokubini kwaye kunye ne-cottage shizi kunye ne-oatmeal porridge, yenza i-jam ngaphandle kwayo, ubhaka amaqebelengwane, kunye nakho konke okuya kukwanela kwindlovukazi yesibhakabhaka! Ngoko ke, ukusebenzisa i-blueberries ekunceliseni i-breastfeeding ayivunyelwe kuphela, kodwa ikhuthazwa kakhulu. Into ephambili kukugcina yonke into ngokulandelelana.