Ingaba kunokwenzeka ukondla mum okroshku?

Umama ngamnye, onika umntwana esifubeni sakhe, uyazi malunga neminqophiso emininzi yokutya kwakhe. Kungenxa yoko, kwezinye iimeko, umbuzo uvela malunga nokuba unokwenzeka ukuba umama onesihlengikazi abe ne-okroshka, kwaye ukuba kunjalo, yintoni ongayisebenzisa njengesizathu.

Wonke umntu uyazi ukuba i-okroshka isitya esibandayo, esilungiselelwe ngesisombululo, ngokudibanisa imifuno, kunye nezithako zenyama.

Ingaba kukho okroshka eyenzekayo kwisondlo se-thoracal?

Ngokusoloko umama ucinga malunga nokuba unako ukusebenzisa i-okroshka onesihlengikazi kwi-kvass, iviniga, i-kefir, i-whey, okanye amanzi nje, kwaye ngokuqhelekileyo, yintoni engcono ukuyenza.

Kukhawuleza kubalulekile ukuba uqaphele, ukuba isiseko sinokuba ngumqobo wokusetyenziswa kwe-okroshka. Ngoko, ukulungiselela oku kutya, umama, onabantwana abancinciweyo, abasebenzisi i- kvass. Inyaniso kukuba le sesiselo iqulethe imvubelo, eyenza ukuvumba, kwaye ibe nefuthe elibi kwisistim sesisu. Ukongezelela, awukwazi ukuyisebenzisa kunye neviniga, okuyiyona i-asidi, engaphazamisa ukubunjwa kwesantya sesisu kumntwana.

Ngokuphathelele loo mabhaktheriya aqulethwe kwi-kefir kunye ne-whey, ayinabungozi nakwimpilo encinci. Unokulungisa isitya ngokusebenzisa umhluzi wenyama okanye amanzi.

Yintoni endiyicinga ngayo xa ndilungiselela ubisi kumama onesiko?

Ngoko, kulungile ukusebenzisa iimveliso zobisi (whey, kefir) njengesiseko. Ngokubhekiselele ukuba ngaba kunokwenzeka ukulungiselela umama onomhlengikazi nge-okroshka kuye, ngoko akukho nto inqatshelweyo kule mveliso. Emva kwakho konke, oku kusemveliso yobisi obumuncu, ngokusekelwe kwinkomo yenkomo okanye ibhokhwe.

Ngokuphathelele inyama kunye nemifuno yemifuno, ke kukho kukho imibala yazo. Njengezixhobo zenyama kukulungele ukusebenzisa inyama eqhelekileyo ebilisiwe, - ukusetyenziswa kwamasikeji kungabandakanywa. Ukusebenzisa imifuno, kungcono ukuba ungabandakanyi ukhukhamba kunye ne-radish kwisitya, esinokuchaphazela kakubi ukutyalwa komntwana, okanye ukuwazisa ekudleni kwakho ngokucophelela, ukhangele impendulo yeemvuthu.

Esi sidlo, njenge-okroshka akufanele isetyenziswe kaninzi. Kufuneka kube nje ukongeza kwidlo yokutya.