Ingaba kuyimfuneko ukusela amavithamini kwisondlo se-thoracal (GV)?
Iingcali zenzululwazi zibonakaliswe ukuba ukungabikho kwezondlo kunye neivithamini kwi-nursing ayikwazi nje ukudala i-beriberi kwintsana, kodwa iphinde ichaphazele inkqubo yokuhlamba.
Yingakho kunye namayeza e-GV anconywa ukuba athathe amavithamini angeziwe njengeC, E kunye nePP. Kule meko kubhetele ukuba bangena emzimbeni kwimo engokwemvelo, i. kwindlela yokutya.
Ngoko, i-ascorbic acid ifumaneka kwiziqhamo ezifana ne-kiwi, i-cranberries, i-currants, i-gooseberries, i-dogrose, i-persimmon, njl.
I-Vitamin E iqukethe iifutha zemifuno enjengomnquma, i-sunflower edibeneyo, kunye neetrowa, imbewu yelanga, iinantongomane.
I-Vitamin PP ifumaneka ekudleni okufana nesibindi sesilwanyana, amaqanda, intlanzi, ushizi, ubisi, iifotyi yenkukhu. Kwizityalo, i-nicotinic acid ininzi kwiitamatati, iitapile, i-broccoli, izaqathe.
Ukuze ukwandise iiprotheni kunye nomxholo we-fat e-milk milk, oogqirha bacebisa ukutya ukutya okuninzi iivithamini A, B, D. Ziqulethe ubisi, ibhotela, ushizi, isibindi, amaqanda enkukhu, iinkuni, intlanzi, ukutya okusanhlamvu.
Ziyiphi iivithamini kufuneka ndiyisele emva kokubeleka nokuncelisa?
Ngenxa yokuba akunjalo ngaso sonke isikhathi umama unethuba lokuzisa le nto okanye loo mveliso ekudleni kwakhe ngenxa yokusabela okuvela kumzimba wengane, kukho isidingo samavithamini afumaneke ngeendlela zokufakelwa.
Ngaphambi kokuthatha nayiphina iivithamini ngenxa yokutya, umfazi kufuneka adibane nodokotela. Ziyakhutshwa ngendlela yamacwecwe, iifrase, iifomsile. Ngokuqhelekileyo, iingcali zonyula, ezibizwa ngokuba yi-vitamin complexes. Ezizona ziqhelekileyo zi:
- Elevit;
- I-Vitrum I-forte yangaphambili;
- Pregnavit.
Ukuphindaphinda, ubude kunye nobude bokuba kwamkelwa kufuneka kuboniswe kuphela ngugqirha.