Phakathi kwazo zonke izidlo, kukho iindlela ezintle ezikhangayo kakhulu, umzekelo, ukutya okunesonka kwi-chocolate. Kunzima ukudibana nomntu ongeke anciphise ubunzima , ngelixa enandiphe ithokoleta. Ezi ndlela zokulahleka kwesisindo ziqinileyo, kwaye awukwazi ukuzinamathela ixesha elide.
Ukutya kweShokoleta iintsuku ezi-3
Okokuqala, kufuneka kuthethwe ukuba akuyiyo yonke into yetshokolethi idliwayo, ngoko kuphela i-ts'olethi emnyama kuphela ephethe umgangatho ophezulu we-cocoa powder. Kubaluleke kakhulu kukulawula ukusela, ngoko-ke umhla kufuneka uthenge ubuncinane ii-2.5 ilitha zamanzi. Kungcono ukunqaba ukunyameka komzimba, kuba umzimba uya kuphelelwa. Ukuba ngexesha lokutya kukho izinto ezintle ezingathandekiyo, umzekelo, utywala okanye isicupucu, ngoko kufuneka umise ukutya. Kunconywa ukuba idle i-vitamin-mineral complex and supplements. Ityuwa kunye noshukela akuvumelekanga kuphela ngexesha lokutya, kodwa kunye neveki ezimbini emva kwayo.
Kukho ukhetho oluninzi lwemenyu ye-tsholatshi yeentsuku ezi-3:
- Ngomhla kuvunyelwe ukuba badle i-100 g ye tsholetele kwaye batye umlinganiselo ongenamkhawulo wekhofi emnyama;
- Isixa se tshokoleji sinye, kodwa endaweni yekhofi kufuneka uphuze itiye eluhlaza ;
- Ngokwahlulo lwesithathu, kuvunyelwe ukuba ungeze i-nonfat yobisi kwikhofi.
- Uhlobo oludlulileyo lokutya - ngaphandle kwetshokolethi emnyama luvunyelwe kunye nobisi kunye namantongomane.
Indlela yokuphuma kwetshokolethi kufuneka ihambe ngokukhawuleza, oko kukuthi, ukudibanisa iimveliso kwiindleko zeemenyu ngokuthe ngcembe, ngokuqala ngokutya okukhawuleza kukugaya. Ukuze kugcinwe umphumo kwaye kuphuculwe, kuyacetyiswa ukuba ukhethe ukondlo olufanelekileyo.
Kukho ukungqinelana kokutya kwethokoleta, okuqinisekileyo kukufanele uqikelele. Akunqatshelwe ukulahlekelwa isisindo phambi kobuchopho, ingozi yomshumbuliso kunye neengxaki zesibindi, umxube wesisu kunye ne-gallbladder.