Xa uneminyaka yobudala, intliziyo yomntu iqala ukugqithiswa ngetekisi ebangene emzimbeni ngomoya ongcolileyo, "isityebi" kunye nezilondolozo, ukutya, iziyobisi, utywala, umsi wocuba. Ukuba awuthathi nantoni na, "ukuxubha" kungakhokelela ekubunjweni kwamatye e-fec kunye nakwizitshalo ezibi kakhulu. Namhlanje sifunda ukuhlambulula amathumbu ekhaya ngeendlela eziqhelekileyo zabantu, kwaye sixoxe ngeendlela kunye neengxaki zale ndlela.
Inema yokuhlambulula intumbu
Indlela yendabuko yokucoca amathumbu kukubeka i-enema. Kusebenza kakuhle kule njongo kungekhona i-punch punch, kodwa oko kuthiwa yi-Esmarch mug - isitya esinombhobho we-rubber kunye nephepheni (kuthengiswa kumayeza e-pharmacy).
Kubalulekile:
- ubilise iphoyinti ye-tube;
- gcwalisa itanki ngamanzi (abilisiwe);
- jongela isitya kwi-sofa (engekho ngaphantsi kwe-1 m);
- ukufikelela kuzo zonke ezine;
- faka ithiphu kwi-anus;
- Yinciphisa intloko kwaye ulindele amanzi ukuba azalise amathumbu akho;
- ukususa ithiphu;
- uzame ukugcina umbane ubuncinane imizuzu eyi-10;
- "Hlanza" amathumbu kwindlu yangasese.
Ubungakanani bamanzi obushushu belo mgaqo ngu-25-35 ° C. Kuthatha i-1-1.5 ilitha yamanzi, osebenzayo ukongeza i-glycerin okanye i-oyile yemifuno (iipunipo ezi-2). I-tip ye-hose kufuneka ifakwe i-petroleum jelly, i-lubricant nayo ifanelekile kule njongo.
Ukuba akukho thuba lokuthenga umgudu we-Esmarch, i-enema yokuhlambulula intumbu ingenziwa nge-syringe enekontsi elukhuni. Inkqubo kufuneka iphindwe phakathi kweveki.
Ukuchasana: ukuvutha nokukhushulwa kwe-colon mucosa, i-peritonitis ekhulayo, i-appendicitis enzima, ixesha lokubuyisela emva kokuhlinzwa kwizitho zomzimba, izibilini. Xa i-gastritis okanye i-peptic isilonda ngaphambi kokucoca i-enema yebilini, udinga icebiso logqirha.
Ukuhlanjululwa kwamathumbu nge-charcoal esebenzayo
Ukuqukumbela kwamalahle akuhlambulukanga kuphela umzila wokugaya - kuphucula ifom yegazi. Isilinganiso - iintsuku eziyi-10-20, le nkqubo ayifanele ihlaselwe.
Udinga ukuthatha amalahle kabini ngosuku, ukubala inani lamathebhulethi ngokuhlula ubunzima bakho ngeshumi (70 kg = 7 amaphilisi). Emva kwekhosi, kuyinqweneleka ukusela izidakamizwa ezinobisi bebisi - ilahle ilahle, ngaloo ndlela, kunye ne-toxin, "ikhupha" kwaye ivelise i-flora yamathumbu. Ukuhlanjululwa kwamathumbu kunye ne-charcoal esebenzayo ayikwazi ukudibaniswa unyango kunye nezinye iziyobisi.
Ukucoca amathambo ngamacube
Ukuhlaziywa kwemifuno yindlela elula kakhulu kwaye ingenakubungozi yokuhlanjululwa kwamathumbu.
Ezona zincedo kakhulu zi-broths:
- iqhosha;
- ivenkile yegadi;
- umhlonyane;
- plantain;
- calendula;
- yarrow;
- nettle;
- ifixse;
- buckthorn;
- dandelion.
Ukubonakalisa ngokugqithiseleyo ukuxhamla kwe-hips-kufuneka baqhube kwi-thermos.
Ukutyunjwa kwemifuno ngokufanelekileyo kuthatha indawo yokusela i-caffeine, kunye neyeyi yokuhlambulula amathumbu e-Puer kunye ne-Oolong.
Ukutya okuhlambulula amathumbu
Ku luncedo ukulungiselela oko kuthiwa "ukukhulula iintsuku" xa ungadla amaninzi amaninzi (ijusi, amaminerali okanye amanzi atyhidiweyo) kunye nemveliso ethile. Impumelelo yokuhlanjululwa kwamathumbu isisityalo sokutya, kuyakunceda ukutya okubilisiwe, ngaphandle kwerayisi ye-spice, ngaphambili yaxutywa emanzini iintsuku ezi-5.
Imifuno emifutshane, ephakathi kwe-cellulose, uncedo lokususa i-slags. Ukucocwa kwenziwa ngosuku olulodwa - ungadla kuphela isaladi yemifuno ehluthiweyo (gcwalisa ngeoli yemifuno, ityuwa iyamkeleka). Iklabishi encedo ngokukhethekileyo (zonke iintlobo), izaqathe, iibhothi.
Ukucoca amathumbu nge kefir
Indlela eyona ndlela "eyinqabileyo" yokususa i-slags i-kefir yokucoca. Kule nto, kufuneka ubeke iilitha ezimbini ze-kefir kwanoma imuphi umthamo we-fat (i-yogurt ayicebisi). Ngethuba lemini, awukwazi ukutya nantoni na. Ngokukhawuleza xa kulambile, kufuneka uphuze iglasi yegour. Ukucoca kunomhla omnye, kufuneka uyichithe ngaphezu kweenyanga. Kwakhona, ukuhlambulula amathambo nge-kefir kwenza kube lula ukulahla i-1-2 kg yesisindo esithinteleyo.
Ezinye iindlela zokususa ama-slags
Ukucocwa kwe-intestine ngempumelelo ngeoli ye-castor - 1 kg yesisindo somzimba kuya kufunekaka kwi-1 kg yesisindo somzimba, kunye nejusi enomsizi omnandi (amaxesha amabini ngaphezu kweoli ye-castor). Ioli, efuthelelwe ukuxhamla kwamanzi, kufuneka ihlanjwe ngejusi. Inkqubo eyenziwa ebusuku, njengoko ioli ye-castor ibangela isicupunu.
IiYogas zihlala zihlambulula amathumbu ngetyuwa. Emva kokusela ezimbini iiglasi zamanzi zetyuwa (ukunambitha), kufuneka usebenze njenge-asanas imizuzu eyi-10 (okanye ulula, ujikeleze emacaleni). Emva kokuya kwindlu yangasese, kufuneka uphuze amanzi anetyuwa kwakhona - kwaye kaninzi kangangexesha. Emva kokuhlambulula amathumbu ngetyuwa, kufuneka ukuba udle imifuno ebilisiwe okanye ilayisi.