Amanyathelo okulungisa abantu

I-Bruises yinto eqhelekileyo ebomini bethu, engabonakalisi impilo nangayiphi na indlela. Kodwa ngamanye amaxesha zivela ngexesha elibi kakhulu kunye neendawo ezingalunganga. Kwiimeko ezinjalo iingcebiso malunga nokususa ngokukhawuleza ukunyunyuzwa ekhaya zinobuchule kakhulu.

Ukunyangwa kwemivimbo

Kukulungele ukuqala ukwenza ngaphambi kokutyumla. Kukho iindlela ezininzi zokuthintela ukubonakala kokuvuvukala kunye nokunyamala kwesikhumba. Ukuba uqaphela umzuzu wempembelelo, zama uzenze oku okukhawuleza kunokwenzeka:

1. Faka isicelo seqhwa kwisiza sokulimala okanye umkhiqizo oqingqiweyo kwifriji, uhlanganiswe kwilweleni.
2. Yenza i-massage elula ukuze ungavumeli igazi ukuba liqokelele kwindawo yempembelelo.
3. Gubungela ngenyameko indawo eyalimele nge sepha.
4. Ukuba uzilimaza ngokwemvelo, kukufanele ukukhangela iintyatyambo ze-mullein. Zixutywe ngamanzi, emva kokususa i-stamens ekhuni, kwaye ufake ihlangothi langaphakathi eluswini.

Ngantoni na ngokukhawuleza ukukrazula ingqumbo?

Ukuba ukunyunyuzwa kwipembelelo kusekwa, indlela yokuyichitha ngayo, ichazwe ngezantsi:

1. Yenza i-massage ekukhanyeni kwendawo yesikhumba ebumnyama usebenzisa amafutha abalulekileyo. Kulo mzekelo, kungcono ukusebenzisa izixhobo zokuphilisa i-calendula yeoli, i-lavender, i-rosemary okanye i-thyme. Ukuxilisa okunjalo kungenziwa ukususela ngosuku lokuqala emva kokulimala. Kuya kunceda ukususa ukuvuvukala nokukhawulezisa ukufumana.
2. Ukuba udinga, umzekelo, ukususa ngokukhawuleza ukutyumza okanye ukutyhawula ngaphantsi kweso, zonke iintyatyambo ezixutywayo ze-mullein ziya kunceda. Baya kusombulula ingxaki kwiiyure eziyi-8 kuphela.
3. Iindlela ezilungileyo zokubetha kunye nokuqhwala ngaphandle kwesisombululo seviniga ngeetyuwa kunye ne-iodine, mhlawumbi, ukuba ayifumaneki. Ukwenza oku, thatha ilitha yesiqingatha se- aple cider iviniga uze ufake ibhotile yeglasi epenini ngamanzi ashushu. Iviniga igxobhoza amaconsi amane e-iodine kunye nee-2 teaspoon zetyuwa. Emva koko unxibe iingubo kwisisombululo esiphumela kwaye usetyenzise njenge-compress kwisiza sokulimala imizuzu eyi-10. Emva kokwenza okokugqibela inyathelo eziliqela, unokuqiniseka ukuba nangona ukunyunyuzwa okumnyama kuya kutshabalalisa kungekudala.
4. Elinye ikhambi lekhaya leemvimbo lixinzezela ukusebenzisa amaqabunga eklabishi. Njengoko uyazi, iklabishi ilungile ukususa izicubu kwiimvimbo kunye nje ngokuzikhusela ngokuzikhukhumeza kunye nokunyunyuza.

Kukho iindlela ezininzi zokulahla izivalo kwiyeza lonyango. Nangona kunjalo, indlela efanelekileyo kukunyamekela imithwalo yegazi. Ukwenza oku, i-zinc ngokwaneleyo kunye nevithamini C, D, E, ne-K kufuneka zifakwe ekudleni kwakho kwaye inani leenxeba liza kuncipha amaninzi, kwaye abo abonakalayo baya kulala ngokukhawuleza.