Ukupheka kwezilwanyana zempilo

Impilo yinto ebaluleke kakhulu ebomini, ngoko ke amayeza asoloko edala iindlela ezintsha zokusombulula izifo nokunyusa ubomi bomntu. Ngexesha elifanayo, iindlela zokupheka ezithandwayo zempilo azilahlekelwa ukuthandwa kwazo, ezabonakala kumaxesha amandulo kwaye zafika kumaxesha ethu. Namhlanje, ukwazi iipropati zemveliso kunye nezityalo, unokuqinisekisa ubungqina beempendulo ezininzi.

Ukupheka kwamanyathelo omntu kwimpilo nokuphila ixesha elide

Iibhanki zokupheka kwabantu ziquka ubulumko nolwazi lwesizukulwana esinye. Basebenzisa ukugcina impilo, ukuqinisa imo- mpilo, enceda ukwandisa ulutsha.

I-recipe yesizwe yempilo kunye nobomi obude

Ilungelo elilungiselelwe le recipe libizwa ngokuba "umoya wokuphila". Ngokunceda unokufumana umrhumo wamandla, ukwandisa ukusebenza kakuhle nokubuyisela ingqiqo yolutsha.

Izithako:

Ukulungiselela:

  1. Yonke ingxube kwaye uhlale kude nelanga elithe ngqo kwinyanga.
  2. Emva kwexesha, nisela isela eligqibeleleyo eli-1 tbsp. isipuni ngaphambi kokutya.

Isigulana somntu sempilo yabasetyhini

Isixhobo esinjalo sinceda ukucoca umzimba weexin , ukuphucula imetabolism, ukunyaniseka kweempahla, ukulahla ubunzima obuninzi nokunciphisa ingozi yezifo ezininzi.

Izithako:

Ukulungiselela:

  1. Hlanganisa zonke izityalo uze uzifake kwi-grinder ye-coffee kwi-powder, egcinwe kwisitya seglasi.
  2. Thatha 1 tbsp. iqoqo lepuni, uthele i-500 ml yamanzi abilayo uze ushiye imizuzu engama-20. ukunyanzelisa.
  3. Hlukanisa umqulu ogqityiweyo kabini. Kwiglasi yokufakelwa ukubeka ubusi. Phuza amayeza alungile kwiminithi engama-20. ngaphambi kokutya nangesikhathi sokulala. Sebenzisa umveliso de ukuqokelela imfuyo. Phinda ikhosi kuyafuneka emva kweminyaka emi-5.