Ukuba malunga neendawo ezincedo zobusi ziyaziwa phantse wonke umntu, ngoko kukho ulwazi oluncinci malunga ne-bee pollen. Iyiphi inyosi ye-bee yinto esekelwe kwinqaku lethu.
Yintoni eluncedo kwi-bee pollen?
- Imveliso ifumene inani elininzi leprotheni, kubaluleke kakhulu labo abo umsebenzi wabo unxulumene nokuzikhandla komzimba rhoqo, kunye nabadlali bezemidlalo abaqeqeshelwa ngamandla ukutshabalalisa amandla amaninzi.
- I-pollen inotye kwi-carotene (i-provitamin A), ekhoyo kule mveliso phantse ngamaxesha angama-20 ngaphezu kweekroti. Liyi-antioxidant elinamandla, kwaye lichaphazela ngokuqinisekileyo iinkqubo zokuxilonga ezenzeka emzimbeni.
I-pollen iqulethe inamba eninzi yezixhobo ezincedo. Phakathi kwazo:
- i-potassium, iluncedo ngomsebenzi wentliziyo;
- i-calcium, ukukhusela ithambo ekuqhenqeni;
- i-magnesium, inenzuzo kuwo onke amaziko omzimba;
- isinyithi, ukukhusela i-anemia;
- I-Zinc, enefuthe lokuvuselela imeko yesikhumba, iinwele, izipikili, amazinyo;
- ubhedu, obunceda ukufaka isinyithi emzimbeni nokuphucula umgangatho we-hemoglobin.
Le mveliso yafumana isethi yamavithamini:
- I-Vitamin C, i- avitaminosis yezilumkiso kunye nefuthe le- antiseptic kunye ne-antimicrobial effect.
- I-Vitamin E, ethatha inxaxheba ekusebenzeni kwegazi kunye nokuqiniswa kwe-vascular, kwaye ikhusela nokuphuhliswa kwezinto ezinobunzima.
- I-Vitamin D, enceda ukuqinisa iinwele, amazinyo, izipikili.
- I-Vitamin PP ilawula izinga le-cholesterol egazini, kwaye iyanciphisa ubukhulu bezinto eziqhaqhaqhakisayo ngexesha lokuxhatshazwa kwezifo zesisu.
- I-Vitamin K inceda ukumisa ukuphuma kwegazi, iqinisa iintonga zeemithwalo yegazi, ikhusela ukubunjwa kwamatye eentso.
Iipropati ezincedo ze-bee pollen kunye nendlela yokuyithatha kubafazi
Inyosi yePollen ibonisa iipropati ezinobuncedo, kubalulekile kumzimba wesetyhini. Inomxholo oqinisayo ngokubanzi, uzalise umzimba ngamandla namandla enempilo.
Ukuthetha ngenye into enomsoco we-bee ye-bee yabasetyhini, inceda umsebenzi we-intestine kwaye isuse i-toxins evela emzimbeni, okwenza umlinganiselo wesininzi kwaye uncede ukunciphisa ubunzima.
Ukwamkelwa kuyimfuneko ukuxuba ngamanani alinganayo impova kunye nobusi (0.5 tsp nganye), qhafaza i-sausage elimnandi uze uyichithe kathathu ngosuku.
Abanye baphikisana malunga neenzuzo zeemveliso ezikhupha iinyosi. Ngokomzekelo, abaninzi banomdla kwizinto ezibalulekileyo: impova okanye i-perg. Njengoko izifundo ziqinisekisa, zinokulingana ngokufanayo, nangona kunjalo, i- perg iyakwazi ukuxhathisa oksijini, ngoko ke iivithamini kunye nezondlo zihlala zide kuninzi kwi-pollen.