Ulwandle lwentlanzi lunye lweemveliso ezincedo kakhulu. Umxholo ophezulu weprotheni kunye namafutha e-fatty, umxholo we-fat fat, ukufumaneka kokufumana izinto ezilandelelanayo kwimo enjalo yemvelo-konke oku kwenza intlanzi yolwandle ithandwa kakhulu. Ngokuqhelekileyo kuthengiswa kwintengiso. Le ntlanzi engabizi, enomzimba ubuncinci wamathambo, kwaye kulula ukupheka. Ukugcina iipropati ezixhamlekileyo zentlanzi, lungiselela i-pollack, utshintshwe ngee-anyanisi kunye nee-karoti. Njengesitya sokutya ukuloba, amazambane ahlambulukileyo , kunye ne-porridges, kunye ne-pasta, kunye namaphepha eemifuno .
Iintlanzi ezityebileyo - zilula
Izithako:
- izidumbu zepollock - 4 ii-pcs. ubunzima obuyi-1.2 kg;
- ii-anyanisi ezinkulu - ii-3-4 ii-pcs.;
- izaqathe - iziqhekeza ezi-2;
- ioli ecocekileyo, i-odorless - 50-70 ml + 30 ml;
- Umnyama omnyama uphantsi komhlaba - ukunambitha;
- ityuwa e-iodidi- 1 tbsp. iipuni ngaphandle kwe-coaster coaster;
- utamatisi unamathanga ngaphandle kwemilondolozo - 3 tbsp. iipuni (ukukhetha).
Ukulungiselela
Sihlambulula i-anyanisi kunye ne-karoti, sinqande i-anyanisi kwiibhubhu ezincinci okanye ezincinci (ezinjengezinye), kwaye iidroti zitshiza kwi-grater enkulu. Sihlambulula intlanzi kwisikali (ukuba sitshintshile, sichitha amanzi atyuwa esitrolileyo okanye kwishefu engezantsi yefriji), susa insides kunye nefilimu emnyama kwisisu. Izidumbu ezihlanjwe kakuhle kwaye zinqunywe kwiinqwelo zentlanzi kunye neyathelo elimalunga neminwe emithathu. Ukufudumala 30 ml yebhotela kunye ne-fri ngokukhawuleza iinqwelo ze-pollock ngexesha lokushisa okukhulu. Ingqungquthela kufuneka ifake ukwenzela ukuba emva koko iinqaba zeentlanzi aziwahluli.
Emva kokuba intlanzi idikiwe, pheka ipollock ephosiweyo kwi-multivark. Esi sitya sibeka i-anyanisi kunye neerotro, uthele ioli kunye ne-"Hot" imodeli silungiselela imifuno imizuzu eyi-12. Emva koko, sibeka intlanzi size sithulule iglasi yamanzi. Unokwenza intlambiso yesitya ibe nzima ngokufaka itekisi. Sasabalalisa unamanzi ngamanzi kwaye siwuthulule kwisitya. Sidibanisa yonke into kunye "nendlela yokuCima" sishiya i-pollock i-half half hour ready. I-Solim, pepper kwaye sivumele ukuba siphuze.
Ukupheka ngaphandle kwamathambo
Ukuba akukho multivarka, unakho ukupheka i-pollock, i-stewed kunye nemifuno, kwi-cauldron-iresiphi ayinalo ngokuthe ngqo, kodwa ixesha lokupheka liya kuba lincinane, ngakumbi xa ususa amathambo kuqala. Ndixelele indlela yokupheka izibophelelo ze-pollock, zityinwe ngeenqathe, i-pepper e-sweet, i-tomato kunye no-anyanisi.
Izithako:
- anyanisi - ii-3 ezicwangcisiweyo.;
- umgubo wengqolowa - 3-4 tbsp. iipuni;
- ii-carrots eziphakathi-2.
- i-pepper e-sweet (i-paprika) - 3-4 ii-pcs.;
- izibophelelo ze-pollock - 0,7 kg;
- ityuwa edibeneyo-2/3 tbsp. iipuni;
- Ioli ye-sunflower ayilungiswanga i-deodorized - 50 ml;
- ipetroli emnyama ngokutsha kunye neqhumiso - iipasta eziyi-8-10;
- amaqabunga e-bay - 2 pcs.;
- i-tomate paste - 4 tbsp. iipuni.
Ukulungiselela
Ukuba ifayile ayizange ifumaneke, yilungiselele. Sihlambulula intlanzi kunye namanzi: sisusa i-insides, sihlambulula iifilimu ezimnyama. Wam, ususe inyama kwinqanaba, uthathe izicucu ezincinci. Sifaka i-pollet ye-pollock ngepuphu, udobe kwixabiso elincinci leoli, utywina intlanzi kwi-crust ukuze ihlale i-juicy. I-anyanisi yinqumle, kunye neekroti ezintathu kwi-grater enkulu. Kwisele esele sidlula i-anyanisi kunye nee-karoti imizuzu eyi-10, ivuselela ngamanye amaxesha, ukuba kuyimfuneko, uthele amanzi amancinci.
Ukufunyanwa ngokukhawulezileyo kunye nokuvumba, ukutyunjwa kunye ne-mayonnaise anyanisi kunye ne-karoti, kuphela i-mayonnaise ifanele ifakwe ekupheleni, xa isitya sele sehlile.