Akukho namnye wethu ongathandabuzekiyo luncedo olukhethekileyo lwe-buckwheat, ngaphezu koko, ngenye yeevenkile eziluncedo kakhulu, ezifanelekileyo ngokufanelekileyo kwondlo lokutya. Kwaye akukho namnye kuthi onokumangaliswa ngephalaji ye-buckwheat , isitya esiqhelekileyo nesiqhelekileyo kwimenyu yethu. Ewe, upheke i-buckwheat, kubonakala ngathi, kulula - yiyiphi ingongoma ye-abstruse: silala ebhodini, sihlambe, sityhala amanzi atshisayo kwindawo elungileyo kwaye upheke, ngezinye izihlandlo. Kwaye kulula ngakumbi: uthele amanzi aphelayo, ushiye phantsi kwesiqhekeza uze ulinde amanzi ukuba adibanise kwaye athole i-porridge ewusizo.
Kwaye kunomnandi ngakumbi ukupheka i-buckwheat kwi-oven kwisitya. Okokuqala, khetha inkozo ecocekileyo yembewu ye-buckwheat-core. Unako ukutshala i-croup kwimibhobho ngamanzi uze udibanise ehovini elungelelanisiweyo malunga nemizuzu engama-30 ukuya kwimizuzu engama -50 ukuya kwisebusuku ephakathi, uze udibanise ibhotela, ukhilimu okanye ubisi, ikusasa elimnandi, ngendlela.
Kwaye ukuze sikwazi ukufumana nje iphariji, sidinga enye into.
Indlela yokupheka i-porridge ye-buckwheat kunye nenyama kunye nama-mushroom e-ovini?
Izithako:
- i-buckwheat groats-80 g nganye isebenza malunga;
- inyama yenkukhu okanye ingulube, unako, unamafutha - 150 g malunga;
- Amakhowa amatsha (amhlophe, ama-oyster amakhowe, ama-mushroom) - 80-100 g;
- i-anyanisi - 0.4 ii-pcs. ku sebenza;
- Iziqholo zomhlaba owomileyo (ipetroli emnyama kunye nomnyama, i-coriander, i-fennel, i-clove, njl njl);
- ioli okanye ioli;
- Imifuno emitsha iyahlukileyo;
- igalikhi.
Ukulungiselela
Kukulungele ukulungiselela amakhowa kunye anyanisi kwangoko kunye nezibonelelo ze-3-4. Amashroom ahlamba kwaye aphonswe emva kwipuphu. Xa amanzi eshiya, amakhowe ahlanjwanga awanakucacile, kwaye i-anyanisi ehlutshiwe ihlanganiswe ngamacenge. Okokuqala, fry kancinci i-anyanisi, kwaye wongeza ama-mushroom, galela yonke into, ujikeleze i-spatula, uze ubhalele imizuzu eyi-15 ngokushisa okuphantsi.
Sifaka umxube omncinci we-anyanisi-mushroom kwisitya ngasinye. Yongeza inani elifanelekileyo lenyama, uthathe iinqununu ezincinci eziqhelekileyo, ezifanelekileyo zokutya. Isidlo sinokupheka ngaphambi kancinane kwipeni elomileyo, ukuze i-juiciness igcinwe okanye ivele iphelelwe yicala liphekwe. Yongeza iziqholo kunye ne-buckwheat. Gcwalisa ngamanzi okanye umhluzi ( inyama okanye amakhowe), gubungela ngamabhodlela (okanye ucofe). UTom ehovini kwindawo yokushisa ngama-200 degrees C ngeyure. Kuvela kakuhle kwiziko lomlilo waseRussia.
Ngaphambi kokuba sikhonze, siphucula kancane. Etafileni sifaka isoso ngegliclic eqoshiwe kunye nemifino - ngamnye makongeze kuye. Esi sidlo - indlela enhle yokutya.