Ziziphi iintlobo zeentambo ezifumanekayo zokuncelisa?
Kufuneka kuqatshelwe ukuba le mveliso ayinqatshelwe ukuyisebenzisa xa ilahla. Nangona kunjalo, ngexesha elifanayo, ngaphambi kokuba angenise ekudleni, umfazi kufuneka azame ihafu yesitye kwaye aqwalasele impendulo kwimivumba. Ukuba ayikho, ke ngokukhawuleza kunokwenzeka ukwandisa isabelo. Kodwa oogqirha abacebisi ukuba badle okungaphezulu kwe-20 g yeli lidlova ngosuku.
Kubalulekile ukuba uqaphele ukuba ukubunjwa, kunye nezixhobo ezincedo zamantongomane, zihlukile. Ngokomzekelo, iipinki zintsimbi ngexesha lokuncelisa ngokunyanisekileyo kuyona ndlela ikhethekileyo. Zine-lowgenicity ephantsi, zithathwa kalula ngumzimba, ingabi nesiphumo esichukumisayo kumathumbu omama. Ioli equlethwe emsedare, ifuthe kakhulu kwinqanaba leenkqubo zokuvuselela emzimbeni, obalulekileyo kubasetyhini ngexesha lokugqibela. Ukongeza, le nut inezinyathelo ezintle ze-bactericidal kunye ne-anti-inflammatory properties.
I-nut ye-almond, esetyenziselwa ukuncelisa, iyakunceda kakhulu. Okokuqala, kubalulekile ukuba uqaphele ukuba inceda ngokupheleleyo ukulwa nokukhathala, ukudinwa, okubangelwa kukubeletha kwangoku. Oku kwenziwa ngenxa yenani elikhulu lama-antioxidants, akhoyo kwi- almonds.
Iinqaba ze-Cashew, kunye ne-hazelnut, nazo zingasetyenziswa ngexabiso elincinci xa uncelisa. Nangona kunjalo, kunyanzelekile ukuba kuqinisekiswe ukuba akukho phenduleko kwimizimba encinci.
Omnye akanakunceda kodwa khankanya i- walnut, eyona exhaphakileyo kwiindawo zokuhamba zaseYurophu. Unokuyidla xa uncelisa. Kule meko, kukulungele ukucocekisa isikhumba somnyama. Kule fomu, unokugcina isitya kwifriji. Ukufumana oko kuyimfuneko kwigobolondo.
Akunakufaneka ukuba angadli i-frried, nut nutted and breastfeeding. Kule fomu, iipropati zazo ezifanelekileyo zilahlekile.
Yiyiphi iindidi zeeln ingcono ukuba ungayisebenzisi xa ulahla?
Xa ukondla i-nut yaseBrazil kungcono kungabandakanywa kwisondlo. Into eyenayo kukuba i-allergenicity eyandisiweyo. Ukongezelela, iintlobo ezingabonakaliyo zingabangela ukhathazeka komama.
Akunakucala ukuba angadli iigqabi. Ngokwenene, oku akunjalo ne nut, kodwa isiqhamo sentsapho yeentlobo, ngenxa yokuba ikhula e mhlabeni. Yiyo le nto ichaza ukuba utyhefu wokutya rhoqo owenzeka emva kokusetyenziswa kwawo. Yonke into ngenxa yokuba amaxesha amaninzi amancinci enza uhlobo lwe-symbiosis kunye neentlobo ezahlukeneyo zefungi, ezibangelwa yimiphumo emibi.