Kwixesha elifudumeleyo, xa amashalofu egcwele imibala ekhanyayo yemifuno emitsha, umbuzo wukupheka. Kakade ke, isaladi elula yamakhukhamba kunye neetamatisi kunye nemifuno ayifi, kodwa njani malunga nento ethile yangaphambili?
Isaladi yehlobo kunye nemifuno emitsha
Izithako:
- iilimu - iziqwenga ezimbini;
- i-shallots-1 piece;
- ioli yomnquma - 1/4 yekhulu;
- intambo yeembotyi - 350 g;
- inqolowa encinane - i-2 cobs;
- capsicum - 1 pc.;
- ukhukhamba - iziqwenga 2;
- i-cherry tomate - 350 g;
- anyanisi eluhlaza;
- pepper - ukunambitha;
- amaqabunga e-coriander-1 anesandla;
- i-avocado - 1 pc.
Ukulungiselela
Ukuze ulungiselele ukugqoka, xuba isipuni sesitapu se-lemon kunye ne-1/4 indebe yejisi lemon kunye nomlinganiselo ofanayo weoli yeoli. Xa ugqityiweyo ugqityiweyo, yongeza i-shared e-shredded kunye ne-pinch efanelekileyo yetyuwa.
Iibhontshisi zentambo zinyuka kwindawo yokuhlamba amanzi ngamaminithi angama-1-2, emva koko sipholile. Ngommbila omtsha omncinci, nqunqa ingqolowa. Utamatisi usika iikota, iikomkethi - isangqa, kunye nopeleyi-cubes. Ngokufanayo sinciphisa i-avocado . Hlanganisa yonke imifuno elungiselelwe ndawonye, engeza imifino ye-cornrida, ipilisi eshushu kwaye uthele zonke iingu-olive dressing. Ngokukhawuleza nikhonze isaladi ekulungele etafileni.
Isaladi yehlobo kunye nemifuno kunye nevenkile zaselwandle
Izithako:
- iitamatati - ii-6.
- i-anyanisi ebomvu - 1 pc.;
- Ipepper yaseBulgaria - 1 pc.;
- ioli;
- amaqanda - iziqhekeza ezine;
- Ubhontshisi obuluhlaza - 175 g;
- iminqumo - i-1 ngesandla;
- ityhuna - 2 steaks;
- ijusi lemon.
Ukulungiselela
Amaqanda ubilise kanzima. Iimithi ze-tanki ezinqabileyo kwioli yeoli kunye nemizuzwana engama-30 kwicala ngalinye. Utamatisi, anyanisi kunye neembotyi fry kwi-grill. Hlanganisa imifuno ethosiweyo, gxiba iintlobo zeentlanzi kunye namaqanda. Sigqiba isaladi ngemifino emnyama, i-pinch yetyuwa kunye nejisi lemon.
Isaladi yehlobo kunye nemifuno kunye neerks
Izithako:
- iwayini elibomvu iviniga - 1 tbsp. isipuni;
- ijusi lemon - 2 tbsp. iipuni;
- ioli yomnquma - 120 ml;
- i-fennel - 2 ipcs.;
- i-anyanisi ebomvu - 1 pc.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- isonka - 200 g;
- ikhukhamba - isiqwenga 1;
- iminquma - 95 g;
- i-feta cheese - 100 g;
- basil - 1 bunch.
Ukulungiselela
Hlanganisa iviniga, i juisi kunye ne-80 ml yebhotela. Yongeza amacongci anqabileyo e-anyanisi kunye ne-fennel kwi-sauce.
Ipepper yaseBulgaria isinqunywe ngesiqingatha, ithululelwe ngepunipoon ibhotela kwaye ibhaka kwi-degrees 200 imizuzu 10-12. Ngokufanayo, sibheka iziqwenga zezonka ezimhlophe, zibancancise ngeoli, de zibe zibomvu zegolide.
Siyinqumle ikhukhamba, sixube kunye nepipper, anyanisi, i-fennel ngokugqoka, kunye nemifuno kunye noshizi. Phula isaladi egqityiweyo nge- croutons .