Ukupheka i-haddock kwi-oven?

I-Haddock ingaphantsi ekuthandeni kwiintlobo zeentlanzi njenge-pike ipakiki okanye i-carp yesiliva, nangona iipropati zayo kunye neempawu ezintle, akuyona into embi kunabo. Le yintlanzi ephantsi, inomthombo ophezulu weprotheni kwaye iqukethe inani elikhulu le-iodine kunye namanye amavithamini.

Kulula kakhulu ukuyilungisa kwaye ngexesha elifanayo, yiphi indlela yokondla awuyi kukhetha, i-haddock ibonakala ikhangeleka njalo. Ukuba unquma ukuzama olu hlobo lweentlanzi, sinokukunikezela zokupheka kwe- french dodock , i- haddock kwi-foil . Kwaye namhlanje sikhethile zona zokupheka eziphambili kakhulu zokupheka u-haddock kwi-oven.

I-fishdo ye-Haddock kwi-oven

Izithako:

• i-haddock - i-1 piece;
• i-soy sauce-2 tbsp. iipuni;
• i-ketchup - 2 tbsp. iipuni;
• i-mayonnaise kunye nekhilimu omuncu - 3 tbsp. iipuni;
• i powder emhlophe kunye neeperesi - ukunambitha;
• amaqabunga e-bay-3 ama-pcs.

Ukulungiselela

Ngaphambi kokuba uqale ukupheka i-haddock ehovini, hlambulula intlanzi uze uhlule kwiindawo. Emva koko uwathulule nge-soy sauce uze ubeke imizuzu engama-20 ukuze uhlambe. Faka iiteyiti zokubilisa i-oyile, uyibeke entlanzi, ufefe ipepper, uthele amanzi amancinci, ubeke i-laurel phezulu uze ubeke kwi-oven, uphephe kwi-degrees ezingama-180 imizuzu engama-30-40.

Ngelixa intlanzi ipheka, ikhwephe i-ukhilimu omuncu nge-mayonnaise, yongeza i-ketchup kubo kwaye udibanise kakuhle. Phala i-haddock kunye nale sauce uze ubhaka uze ulungele, kwaye xa uvala i-ovuni vumele ukuba ibhalele imizuzu eyi-10-15.

I-recipe ye-haddock kwi-oven

I-Haddock, ebhaka ehovini ngokwale recipe, ayinayo i-dietetic ngenxa ye-sauce yeshizi, kodwa izonandi kakhulu.

Izithako:

• iifayile ze-haddock - 1 kg;
• ushizi ogayiweyo - 1 into;
• i-paprika - ¼ tsp;
• ityuwa - 1 ithisipuni;
• ukhilimu - 1.5 wezipuni. iipuni;
• i-oyile yemifuno - 3 tbsp. iipuni;
• ipoward powder - 1 ithispoon;
• umgubo - 3 tbsp. iipuni;
• anyanisi - 1 pc.

Ukulungiselela

Geza iintlanzi zeentlanzi, zomile, ziqhekeza, ziqheke, ityuwa kunye nepepper. I-anyanisi igwebe ngokukhawuleza kunye nefry kuze kube yigolide. Emva koko faka umgubo, isardadi, ityuwa kunye nekhilimu kuyo kwaye upheke umsila, uvuselele ngokukhawuleza uze udibanise. Emva koko uyisuse ekushiseni, udibanise kunye noshizi osikiweyo uze ugxobhoze kude kube ushizi ucibilike.

Beka i-tray yeoli, uyibeke intlanzi kuwo, uthele phezu kwe-sauce uze ufefe nge-paprika. Bhaka iifowuni ze-haddock kwi-oven, zifudumale ukuya kuma-degrees angu-180, imizuzu engama-30.

Haddock, ebhaka kwi sleeve

Esi sidlo se-haddock, esiphekwe kwimikhono kunye ne-oven, siphenduka sibe sinobubele kwaye sisisulu, kwaye siyabonga kwongezwa kwamakhowe kwaye sinelisekile.

Izithako:

• i-haddock - i-1 piece;
• ii-mushroom - 200 g;
• ushizi - 200 g;
• i-anyanisi - i-2;
• i-mayonnaise - 2 tbsp. iipuni;
• i-lemon - i-1 piece;
• ityuwa kunye nepelepele ukula;
• ioyile yemifuno.

Ukulungiselela

Iintlanzi zicocekile, zihluthise, zome kwaye zihlule zibe zimbini zecala ngapha kwelo mgca. Ngomnsalane, gweba uze usike ngeesongo. Zichitha ama-mushroom. Fry imifuno kwioli uze uphekwe uze ubavumele ukupholisa. Bese wongeza ishizi ebisiweyo kubo.

U-Haddock wayene-pika, pepper waza wafafaza isiqingatha sejisi lemon. Isiqingatha esinye sibeka i-mushroom ukuzalisa, esinye isimbozo kwaye sivale ngokucophelela nge-mayonnaise. Emva koko ubeke intlanzi kwi-sleeve, ulungise imiphetho uze uyibeke ehovini. Bhaka i-haddock kuma-degrees ama-200 kwisiqingatha seyure.

I-Haddock kunye namazambane kwi-oven

Ukuba ufuna ukukholisa wena kunye nabathandekayo ngesidlo esimnandi nesilungileyo, ke ifayile ye-haddock, ebhaka ehovini kunye namazambane, uphelele oku.

Izithako:

• amazambane - 600 g;
• i-haddock - 500 g;
• chives - 50 g;
• ii-peas eziluhlaza okanye ezinqabileyo - 200 g;
• umhluzi - 150 ml;
• i-leek - 200 g;
• ityuwa kunye nepepper;
• I-cheese nzima - 50 g.

Ukulungiselela

Geza intlanzi uze uthathe iinqununu. I-peel amazambane uze uwabilise, uze usike kwiinqununu. Ngendlela ebanzi yokubhaka, faka iinqanawa zeentlanzi, ufefe i-chives eqoshiwe, ityuwa kunye nepelepi. Emva koko uthele umhluzi oshushu, yongeza iifisisi kunye namaqatha aqoshiwe.

Kwiimifuno, beka iifatata, uwatyule kunye nepepper, gubungela isidlo ngefestile uze ufake efubheni, uphephe kwi-degrees ezingama-200, imizuzu engama-30. Bese ukwandisa ukushisa kuma-degrees angama-230, ufefe amazambane ngeeshizi ezigayiweyo uze upheke enye imizuzu eyi-10-15.