Abo bangathandi inyama okanye bangayidli ngenxa yeemeko ezithile, kodwa bafuna ukuzikholisa ngeenkontsho ezimnandi kunye neentliziyo ezintle, bangazama ukupheka i-cutlets zemifuno kwi-lentils.
Ukutya inyama, ngokuqinisekileyo abayi kubeka indawo, kodwa ngokugqithiseleyo bayakunciphisa ukutya kwakho, ngaphezu koko, esi sidlo sinomdla ngakumbi kunokuba inyama. Kwaye ukuze ukhethe, siqokelele ezinye zokupheka eziphambili kwiinqununu kwi-lentils.
I-Cutlets yeententili ngamakhowe
Ukutshintsha iilenti ezicacileyo ngamakhowe zingabonakalisa i-tenderlets ye-composition efanayo.Izithako:
- iilentils - ½ st;
- ii-mushroom - 100 g;
- izaqathe - i-1 piece;
- i-anyanisi - i-1 piece;
- iqanda - 1 iqhekeza;
- manga - 3 tbsp. iipuni;
- igalikhi - 1 clove;
- ityuwa kunye nomnyama omnyama - ukunambitha;
- ioyile yemifuno.
Ukulungiselela
Ngaphambi kokuba ulungise ama-cutlets kwi-lentils, cwina emanzini kwiiyure ezili-10. Bese ubilise uze uphekwe. Sika ama-mushroom amakhulu, anyanisi - ngokukhawuleza, kunye ne-carrot kwi-grater. Fry imifuno kwioli kuze kube yenziwe. Ukutshintshela kwi-blender, uze uthumele iilenti, ityuwa, i-pepper, iqanda kunye ne-garlic eqoshiwe.
Hlanganisa bonke, kodwa kungekhona kwimeko ye-gruel, kodwa ukuze i-lentil kunye neengcewa zemifuno zihlangane. Ukususela kulo bunzima, udibanisa i-cutlets encinci kwaye ufake imizuzu emibini kwicala ngalinye. Ukukhonza ngokwahlukileyo okanye njengento yokuhlobisa.
Iinqwelo ze-lentile kwi-oven
Izithako:
- iilentile - 100 g;
- izaqathe - 100 g;
- i-anyanisi - 100 g;
- izikhupha - iziqwenga ezimbini;
- iklabishi entsha - 100 g;
- iziqholo - ukunambitha;
- sesame - 2 tbsp. iipuni;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Dalela iilenti ngamanzi kwaye mime ubuncinci iiyure ezimbalwa. Bese ubilise kude kube yenziwe. Iklabishi kunye ne-anyanisi ukucoca ngokukhawuleza, kunye neerothi - grate. Dlulisa imifuno kwioli yezolimo kuze kube lula. Kwisitya, hlanganisa iilenti ezilungiselelwe, imifuno kunye ne-yolk enye, ixesha kunye neengqungqelo kwaye, ukuba kuyimfuneko, ityuwa, xuba kakuhle.
Emva koko sebenzisa i-blender ukwenza umxube ohambelana nolu bunzima. Lubricate i-pan ngeoli kunye nokwenza i-cutlets emanzi ngezandla ezimanzi, zibeke kuyo. Ngaphezulu, ioli i-cutlets ene-yolk kwaye ifafaze imbewu yeesame. Beka ehovini, uphelelwe kwii-180 degrees imizuzu eyi-15.
Iinqwelo ze-lentile kunye nelayisi
Izithako:
- iilentils - 1 into;
- irayisi ebomvu - izinto ezi-2;
- iklabishi inomthi - 4 tbsp. iipuni;
- i-anyanisi - i-1 piece;
- igalikhi - ii-clove ezine;
- umgca womhlaba - 2 tbsp. iipuni;
- - ½ tsp;
- i-pin - pinch;
- ityuwa kunye nomnyama omnyama - ukunambitha;
- ioli yomnquma - 2 tbsp. iipuni.
Ukulungiselela
I-lentil nelayisi zipheke zize zilungele, ngokwemiyalelo. I-Lentil ngefoloko, xuba ne-anyanisi etyulweyo, ilayisi, iklabishi, iziqholo kunye neflakisi.
Gcoba izandla uze wenze ama-cutlets amancinci, fry kumacala omabini kwimizuzu engama-3, uze uwabeke kwiphepha lokubhaka elinephepha lesikhumba kwaye ufake efini. I-cutlets yeebhaka kwi-180 degrees imizuzu eyi-15.
Ii-cutlets ezivela kwi-lentils eluhlaza
Izithako:
- Iilenti eziluhlaza - 1 into;
- i-anyanisi - 6 ii-pcs.;
- izambatho zesonka - 1 into;
- umsila omnyama, ityuwa, iziqholo - ukunambitha;
- - ½ tsp;
- ioli yohlaza ukuze ufune ukunqanda.
Ukulungiselela
Gcoba i-lentil ngeeyure eziyi-10. I-anyanisi ye-peel uze uthathe izicucu ezincinci, gazinga kwioli kuze kube yigolide. I-Lentil ibe yi-colander, makhiphe, kwaye udlule kwi-grinder yenyama kunye ne-anyanisi. Yongeza ityuwa kunye neziqholo, kwaye ugxininise ukugxotha.
Izikrakra zidibene ne-turmeric, i-meatballs yomhlaba, bawafaka kwi-breadcrumbs kunye nefry emizuzu engama-5 kwicala ngalinye, emva koko kunciphisa ubushushu, bawugubungele i-pan kunye nesibhambathiso uze ubathuthumele eminye imizuzu emihlanu.
Iinqununu ezivela kwiilenti ezibomvu
Izithako:
- iilentile ezibomvu - 250 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- umgubo - 50 g;
- ityuwa kunye nemifino - ukunambitha;
- asafoetida - pinch
- ioyile yemifuno.
Ukulungiselela
Pheka i-lentils, cima amanzi angaphezulu kwaye uyifake emashishini. Vumela ukupholisa, wongeza umgubo, ucoceko, ityuwa, imifino kwaye udibanise kakuhle. Yimfama i-cutlets, fry kwioli ye-vegetable i-3-4 imizuzu kwicala ngalinye kwaye usebenzise ukhilimu omuncu.
Kuzo zonke zokupheka ezilapha ngasentla, iilenti ziyakwazi ukutshintshwa kuyo nayiphi na isitshalo kwaye, umzekelo, ukupheka i-buckwheat okanye irayisi .