Inyama yaseTurkey enye yezona zinto ezifanelekileyo zokutya kwiprotheni yokutya komntu, kunenani elincinci leoli kunye nenani elikhulu lamacandelo ancedo. Unokuqwalasela inyama ye-turkey yokutya, ityathwa kalula ngumzimba womntu, ngoko, khupha ngokukhuselekileyo kwimenyu yakho le nxalenye ebalulekileyo.
Ndixelele indlela onokupheka ngayo i-turkey fletlet enomnandi. Sinyula inyama kwibele, esitsha okanye esandisiwe (apha, ithafti kwisifriji ukugcina isakhiwo). Iinqununu ze-C kunye neenqana zethole ze-turkey nazo zinokunqumla amanqwanqwa amakhulu enyama, kodwa i-fatter.
Ukupheka njani?
Ngokuqinisekileyo, kulungele ukupheka, kusengcono ukunqanda okanye ukubhaka. Izindlela ezimbini zokugqibela zinika iziphumo ezifanelekileyo zongcamango.
I-fillet yaseTurkey, ibhaka ehhavini ngepuphu ecocekileyo
Izithako:
- i-fillet ye-turkey (iziqwenga zenyama ukusuka kwibele okanye ngaphandle kwesikhumba) - 800 g;
- ibhotela incibilike i-creamy - 2-3 tbsp. iipuni;
I-sauce:
- isiqhamo se-avocado - 1 pc.;
- i-lemon kunye / okanye i-lime-i-piece 1;
- ithanga - 100 g;
- igalikhi - i-cloves 3;
- pepper ebomvu;
- igrated nutmeg ;
- cilantro;
- ityuwa.
Ukulungiselela
Ngaphambi kokubhaka, asigqoke inyama - ngoko siza kulondoloza ukunambitheka kwendalo kunye nephunga elimnandi - liyakuthandeka ngokwabo. Izinto ezongeziweyo ziza kusinika i-sauce.
Inyama (ngohlobo lweengcezu ezinkulu) ihlanjwe kwaye imiswe ngelaphu ecocekileyo. Yifake kwifom ejulile yokugcoba. Siyigubungela ngesiqhekeza okanye siyipakisha ngefestile. Ngokusemgangathweni, unokusebenzisa i-foil endaweni yesimo.
Bhaka inyama malunga nemizuzu engama-50-60. Ukuba ufuna i-crust cracked crust - susa isiqhekeza (okanye uvule ifowuni) uze uqedele ukugqibela kweminye imizuzu eyi-10 ubhake evulekile.
Lungisa i-sauce: inyama yempuphu kunye nesithelo se-avocado, imifino, i-garlic ehlutswe kunye ne-red pepper ebomvu kwi-blender kude ilula. Ixesha kunye ne-nutmeg, yongeza kunye nejusi yelisi ye-lime okanye i-lemon. Ungongeza kwakhona ukhilimu we-milk, lwesardard, amaqanda e-quail, iwayini elomeleleyo elimhlophe kule sauce.
Sika i-turkey fillet e-baked into enqabileyo kwaye uyihlobise isitya kunye nemifuno entsha. Unokuhambisa intlawu yenyama ngokukhawuleza okanye uyisebenzele kwisitya esahlukileyo. Njengomxube wecala, i-polenta, iimbotyi okanye iifatata ezibilisiwe zifanelekile, kulungile ukuba usebenzise imifuno kunye neziqhamo ezintsha.
I-fillet yaseTurkey eneentsholongwane epanini yokupanda
Ukufutha akuyona indlela efanelekileyo yokushushumbisa iimveliso zokutya, ngoko siza kukhawuleza ngokukhawuleza, sisebenzisa amafutha enempilo.
Izithako:
- i-turkey fillet - 400 g;
- inkukhu enamafutha okanye ioli;
- i-anyanisi - i-1 piece;
- ibomvu elibomvu elibomvu - ii-2 pcs.;
- pepper ebomvu;
- igalikhi - ii-cloves 2;
- I-Tequila, i-bourbon okanye isiqhamo se-brandy-45 ml;
- lemon;
- imifuno ye-cilantro kunye ne-parsley.
Ukulungiselela
Isidlo sinqunywe kwiifomfa ezimfutshane okanye iziqwenga eziqhelekileyo eziqhekezayo, i-anyanisi - iinqwelo zekota, i-pepper sweet - straws. I-fat okanye ioli iyatshiswa epanini yocingo. Khanyisa i-anyanisi ngokukhawuleza, xa itshintsha nje umbala, yongeza inyama. Fry kwi-heat-high ephakamileyo kwimitha emi-5 ukuya kwezi-8 ukuya kwe-8, uhlale udibanisa ipake yokucima kwaye uguqule ngokuthe ngileyo okuqukethwe kwe-spatula. Yongeza i-pepper, gubungela, ulungiselele enye imizuzu engama-4, uze uthele i-tequila (okanye enye inxilisayo enamandla), galela kunye ne-flambe imizuzu emithathu. Siphonsa iisala zelangatye nge-lid, yongeza ijusi yelisi, ixesha kunye nepilisi ebomvu ebomvu kunye negalikhi. Ukukhonza ngeethubhu zegesi kunye / okanye ilayisi.
I-Turkey fillet kunye namazambane kwi-tomato sauce
Izithako:
- i-turkey fillet - 500 g;
- iifatata - iziqwenga ezi-5-8;
- anyanisi - 1 pc.;
- inkukhu enenqatha okanye ingulube;
- iziqholo;
- i-tomato unamathela - 2 tbsp. iipuni;
- igalikhi;
- imifuno.
Ukulungiselela
Ukucoca i-anyanisi ngokukhawuleza kwinqwelo okanye kwi-stewpot kumanqatha amaninzi, uze ungeze i-turkey fillet ibe yimichiza encinci. I-Stew yemizuzu engama-30-40 (unokongeza amanzi xa kunyanzelekile), ngoko sifaka kwi-cauldron iifatata ezixutywe zixutywe ngokukhawuleza. Xa amazambane sele sele ekulungele, sizisa into encinci ehlanjululwa ngamanzi kunye neengqungquthela zamatamatisi. Siyifake kwaye siyibeke phantsi kwesiqhekeza imizuzu eyi-10. Sisebenzela isitya esiphelile, sifafazwe nge-garlic eqoshiwe kunye nemifino.