I-Tuna ayikwazi ukubizwa ngokuba ngumhambi wesiqhelo etafileni kwithuba leSoviet. Ivenkile kulula ukuyifumana ngendlela yokutya okusemathinini, kunokuba ikhutshwe okanye i-salted. Ukuze ufunde inyaniso yolu ntlanzi, abaninzi bancedisa kuphela ukutya okulungisiweyo kweJapane, oluyisebenzisa kwi- sushi , imiqulu kunye ne-sashimi. Kule nqaku uza kufunda ukuba zininzi iikhalori kwiitayhu, nokuba ingaba yini na loo nto imveliso ngexesha lokulahlekelwa kwesisindo.
I-caloric umxholo weThuna
Ukuba unethamsanqa ukufumana ityhuphu entsha kwivenkile, uyazi: unokwenza isaladi esiphundu, utyilise kwaye ushushu kulo. Olu hlobo lweentlanzi luyakuthandwa ngokukhethekileyo e-USA, apho, ngenxa yothando lokutya okukhawuleza (njengoMcDonald's), uninzi lwabantu luphelile kwaye lufuna ukunciphisa umzimba.
I-100 amagremu inexabiso lekharori yama-khalori angu-139 kuphela, kwaye iqulethe i-24 gram yeprotheni kunye ne-4 grams yeenqatha. Olu hlobo lukuvumela ukuba uhlele umkhiqizo njengesondlo, kwaye ubandakanye kwimenyu ngisho nangethuba lokulahleka kwesisindo.
Kufuneka kuqatshelwe ukuba le ntlobo yeentlanzi izele izinto ezincedo: iqukethe iivithamini A, B, E, PP, kunye ne-potassium, i-calcium, i-sodium, i-magnesium, i-iodine, i-chromium kunye ne-fluorine. Ngokutya okungenani kanye ngeveki, uza kuzisa umzimba inzuzo enkulu.
Kuninzi kuxhomekeke kwindlela yokupheka oyikhethayo. Gwema ii-calinades eziphezulu kunye ne-frying-ukuze ugcine zonke izakhiwo ezifanelekileyo zomveliso.
Umxholo weCalori weTayuni ebhakiweyo
I-Tuna iyamangalisa, ukuba uyayibhaka kwi-foil ngefungo. Ngendlela, eli lidliwayo lifanelekileyo ngokubhekiselele kwitheyibhile yokutya: ixabiso layo le-caloric yi-187 kcal, apho i-29 g yeprotheni kunye ne-6 g yeenqatha.
Musa ukulibala ukuba ngokusebenzisa intlanzi yokutya, unokuyithintela ityala ngekhalori eqaqambileyo. Ngoko, umzekelo, ilayisi elibomvu elibilisiweyo, iitapile okanye i-pasta ayifanelekanga
Umxholo weCalori weTyhunti
Njengazo zonke iimveliso zamathanga, ityhuna ngeli xesha unyango lulahlekelwa yinxalenye enkulu yezakhiwo zalo ezincedo. Ngaphezulu, ityhuna iyagcinwa, njengomthetho, kwioli, eyenza i-caloric content yayo iphakame kumgangatho we-232 kcal.
Ukubunjwa kwaloo mveliso kuhluke ngokupheleleyo kwi-tuna yentsha: iprotheni apha i-22 grams, kwaye i-fat is 15 g. Kunzima ukuluhlula ityhunti enqiniweyo njengento yokutya, kunokuba kube yinto yokutya kulabo abanemvelo enesistim .