Imifuno e-Stewed isitya esilungileyo sokunciphisa umzimba. Izitya zokuhlwayela zilula ukuzilungiselela kunye neekhalori eziphantsi, kunye neentlobo zabo ziyakwazi ukuhluka ngokuxhomekeka kwiinkozo kunye neengcambu zokusetyenziswa kwe-refueling, kwakunye nokuhluka kwemifuno ngokwawo, ngokulandelanayo.
Iinqotyi zinyuka kunye ne-anyanisi ngaphandle kwebhotela
Izithako:
- izaqathe - 500 g;
- umhluzi wemifuno - 300 ml;
- anyanisi - ii-2 ii-pcs.;
- igalikhi - ii-cloves 2;
- utamatisi - 800 g;
- i-chickpeas ebilisiwe - 800 g;
- coriander yomhlaba - 1/2 tsp;
- i-cumin - 1/2 tsp;
- i-lime - 1 piece;
- ithanga (elincinci) - 1/2 pcs.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ikhumba ihlanjululwa yimbewu kunye ne-peel, ize ibheke kwiikhabhi. I-anyanisi inqunywe kwiindandatho ezinkulu, kwaye iinqwelo zijikeleza. Iitamatisi zihlanjululwe, zihlanjululwe kwesikhumba nakwiimbewu, kwaye zitshatywe ngqangi.
Kwi-brazier evuthayo, faka i-pumpkin kunye ne-anyanisi, ubambe iqhosha lomhluzi wemifuno emizuzu engama-5, kwaye wongeza i-garlic, i-coriander yomhlaba kunye ne-cumin ngokusebenzisa i-press. Ukupheka kusengomzuzu, kongeza izaqathe ezinqunywe, iitato ze-chickpeas. Thela izithako kunye neemahla zomhluzi uze umboze i-brazier ngesiphatho. Iidroti ezityebile kunye no-anyanisi imizuzu engama-20 kude kube lula.
Ngaphambi kokuba usebenze, ufafaza isidlo ngejisi yelisi. Isanqante esinamanzi kunye ne-anyanisi iphantsi kweekhalori kunye nekhenkco elimnandi. Unako ukukhonza isitya kunye nesinambitha sesonka esimhlophe, kunye nenxalenye yomzala.
Indlela yokupheka iinqwelo ze-eroyi ngee-anyanisi?
Izithako:
- izaqathe - iziqhekeza ezi-2;
- anyanisi - ii-2 ii-pcs.;
- utamatisi - iziqwenga 3-4;
- ioli;
- imifino - ukunambitha;
- ityuwa, pepper.
Ukulungiselela
I-anyanisi igqitywe kwiindandatho kwaye idlula kwioli yezolimo kuze kube yinto ecacileyo. Emva kokuba u-anyanisi ube yinto ecacileyo, yongeza kuyo ityhiliwe kwaye ihlutywe utamatisi, kunye netyuwa kunye nepepper. I-anyanisi esityiweyo kunye neetamatato de iinqumle zetamatato ziba ngumsila ohambelana naso, uze ungeze i-kroti egayiweyo kwaye uvale i-pan yokucoca ngesitya. Gcoba imifuno emlilweni omncinci kuze kube yilapho isanqatha isilula. Ngaphambi kokukhonza, isitya kufuneka sifafazwe ngamacube atsha.
Ncedisa isitya esinjalo esilula kunye nama-saladi alula, okanye isitya sokutya sesitya: i-buckwheat, ilayisi okanye i-millet.
Iinqotyi, zinyuka kunye ne-anyanisi kunye nemifuno
Iinqathi kunye ne-anyanisi - esi sidlo sinomnandi, kodwa singanelisekanga, ngoko ke, ukuze silondoloze imbono yokutya okunempilo, kodwa ukuba ingalimazi umzobo, kucetyiswa ukupheka iinqwelo ze-eroyi kunye nezinye iindidi zemifuno. Imifuno emnandi yonyaka iyakwenza uvakalelo lwexesha elide, kwaye iintolo zesikali ziya kuhamba ngokukhawuleza ukuya kwesokunene.
Izithako:
- i-anyanisi (enkulu) - 1 pc.;
- ithanga - 500 g;
- izaqathe - 500 g;
- i-parsnip - 500 g;
- ama-potato amnandi - 500 g;
- amazambane - 500 g;
- isilimo esidliwayo esinamagatsha anamanzi
- igalikhi - 6 izidumbu;
- umhluzi wenkukhu - izinto ezi-3;
- iqabunga le-bay-1 iqhekeza;
- Amagqabantshintshi - 1 tbsp. isipuni;
- ityuwa, pepper.
Ukulungiselela
Masiqale ngokulungiselela imifuno. Iphunga lihlanjululwa kwi-peel kunye nembewu, emva koko siyanqumla ngamacube. I-Pasternak kunye namazambane zihlambulukile kwaye zinqunywe zibe yi-cubes. I-Celery siyinqumle kwiinqununu zesayizi eziqhelekileyo, kunye neekroti ezisikiweyo Ngezantsi kwe-brazier uthele
Kwioli ecocekileyo i-anyanisi enamanzi kunye ne-celery, kunye nee-carrots malunga nemizuzu engama-7 ukuya kwe-10, ngoko sibeka igalikhi, gazinga 30 imizuzwana kwaye wongeza yonke imifuno. Gcwalisa imifuno enomhluzi kunye nexesha ngeetyuwa, ipepper, iqabunga leqabunga kunye ne-sage.
Imifuno yokutya i-50-60 imizuzu ngaphantsi kwesimbozo esivaliweyo ngokushisa okuphantsi, ke mayeke enye imizuzu eyi-10 ukuya ku-15 uze usebenze etafileni nje okanye nge-sauce encinci ye-ukhilimu.