I-snack ehlobo ngokwenene kufuneka ibe nemveliso yonyaka. Lo mgangatho uhambelana nesitya, iresiphi esiza kubelana ngayo nawe.
Siyaqinisekisa, i-zucchini ehluthwe ngemifuno iya kuba yiindwendwe eziphambili kwitheyibhile lakho ngexesha lonke ihlobo.
I-Zucchini ifakwe ilayisi kunye nemifuno kwi-oven
Izithako:
- zucchini - 6-8;
- i-cottage cheese - into engama-1/4;
- Iimbotyi ezinamakhanda - 150 g;
- Ingqolowa yamathanga - 80 g;
- Ipepper yaseBulgaria - 1 pc.;
- ukhilimu omuncu - itafile ye-1/2;
- i-sauce tabasco - ukunambitha;
- ityuwa, ipepper - ukunambitha;
- umsila wexesha elide - 2 tbsp.
Ukulungiselela
I-oven ifudumala ukuya kwii-180 degrees. Lubricate itreyi ngeoli. I-Zucchini isinqunwe kwisiqingatha kwaye ususe umnqweno kubo. Ukuba unethamsanqa ukufumana i-zucchini ejikelezileyo unqamle phezulu kwaye utyhuphe umxholo wokufumana isitya esingenanto.
I-riil ubilise kude ulungele ngamanzi anosawoti, vumela ukuba upholile kwaye udibanise nemifuno: ubhontshisi, ummbila, ucoliwe. Siya kuzalisa ukuzaliswa ngekhilimu omuncu kunye noshizi lwekottage , emva koko siyilungisa umxube ngetyuwa, pepper kunye ne-spicy sauce yaseTabasco. Gcwalisa iikomityi ezingenanto zeergetgettes kunye nomxube welayisi uze uwafake kwi-tray yokubhaka. Bhaka i-zucchini imizuzu engama-20 ngaphantsi kwe-foil, kwaye emva kweminye imizuzu engama-30 ngaphandle kwe-foil.
I-Recipe zucchini eqweqwe ngamakhowe kunye nemifuno
Izithako:
- zucchini - 4 ii-pcs.;
- igalikhi - 1 clove;
- ii-mushroom - 250 g;
- i-anyanisi eluhlaza - 1 bunch;
- iitato - i-2;
- anyanisi - 1 pc.;
- i-oregano - 1/2 tsp;
- i-1/2 st.;
- ityuwa, ipepper - ukunambitha;
- ioli;
- nutmeg.
Ukulungiselela
Zucchini usike kunye nesiqingatha kwaye uthabathe imbewu. Ama-mushroom, anyanisi kunye neetamatati zicatshulwa kunye nemifino, emva koko sibafumana ngetyuwa, pepper, nutmeg kunye ne-oregano. Umxube oveliswa yimifuno kunye namakhowe uhlonywa nge-blender kwaye siyawuzalisa ngesigxina kwi-zucchini. Phezulu kokuzaliswa, faka iinqununu eziseleyo zetamatato kunye neendawo zucchini kwindawo yokubhaka yokugcoba. Kwi-tray yokubhaka uthele i-1/4 indebe yamanzi, ukuze xa kubhaka "iinqanawa" zethu zingatshiswa. Gubungela isidlo ngefestile uze ufake efomini eliphambili elingu-210 ukuya kwi-30-35 imizuzu. Emva kokuba ixesha lidlulileyo, susa umzobo uze ubuyisele umrha emlilweni kwenye imizuzu eyi-15.
I-Zucchini ixutywe ngenyama kunye nemifuno
Izithako:
- amakhowe - amaqhekeza ama-5-6;
- ioli;
- inyama egumbuluweyo - 300 g;
- i-anyanisi eluhlaza - 1 bunch;
- igalikhi - ii-cloves 2;
- isonka sokutya - 2/3;
- ukhilimu ushizi - 250 g;
- Ipepper yaseBulgaria - 1 pc.;
- anyanisi - 1 pc.;
- i-grmes Parmesan - ukunambitha;
- parsley;
- ityuwa, ipepper - ukunambitha;
- utamatisi kwijusi yayo - izinto ezi-3;
- zucchini - 3-4 ii-pcs.
Ukulungiselela
Ngaphambi kokupheka i-zucchini eqweqwe ngemifuno, nqunqa imifuno ibe sisiqingatha kwaye ukhuphe umxholo kubo.
Kwioli efudumalayo yokuqhayisa i-fry tocemeat ukuze ulungele ngokupheleleyo. Hlanganisa amakhowe ekugcoba uze uqhubeke upheka imizuzu engama-3-4, emva koko sibeka u-anyanisi ococekileyo, i-garlic kunye nepelepele. Hlanganisa ukugcoba okukratshiweyo kunye neentlanzi kunye nokushiya ukupholisa kancane. Ngoku kongeza kwii-cream ze-cream ze-cream, i-Parmesan, i-parsley, ityuwa kunye ne-pepper ukunambitha.
I-zucchini ephosiweyo eneenkomo ezinobisi, kwaye ngaphezulu zibeka iicatatoes kwijusi yazo . Bhaka isidlo kwi-oven ye-200-degree nge-20 imizuzu.
Ii-Courgettes ezithwele inkukhu kunye nemifuno
Izithako:
- zucchini - iziqwenga 3-4;
- inkukhu - 400 g;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- Ipepper yaseBulgaria - 1 pc.;
- igalikhi - ii-cloves 2;
- i-tomato sauce - 1 into;
- ityuwa, ipepper - ukunambitha;
- imifuno;
- ioli;
- ishizi kanzima.
Ukulungiselela
Ngamafutha eengqolowa gazinga i-anyanisi, intsimbi yepilisi kunye neekroti ezisikiweyo kude kube lula. Yongeza igalikhi kwaye ucoce imifino kwimxube yemifuno. Ngamaqabunga ahlukeneyo enkukhu, uze udibanise nemifuno.
Gcwalisa umququze ococekileyo ngomxube wemifuno kunye nenkukhu, uthele yonke i-sauce uze ufefe ushizi. Isitya siya kulungela emva kwemizuzu engama-35 yokubhaka kwi-degrees ezingama-200.