Ientlanzi zinyuka kunye ne-anyanisi

Ientlanzi, ezityiweyo kunye no-anyanisi, akusiyo nje isidlo esiphundu kunye nesantyambo, kodwa sinceda kakhulu. Makhe sibone indlela yokuyilungiselela ngayo.

Ientlanzi zitshiswa ngobisi kunye anyanisi

Izithako:

• i-bulb - 1 piece;
• ioli;
• ubisi - 400 ml;
• umgubo - 2 tbsp. iipuni;
• imifuno ka-parsley - ngokuthanda;
• I-Hake fillet - 800 g.

Ukulungiselela

Ngoko ke, i-hake ye-hake yinto ehamba phambili ihlanjululwe, ihlanjwe, igalelwe iinqununu kwaye iqiniswe yi-podsalivayem. Emva koko siwuthululela umgubo wengqolowa kwi-saucer, kwaye sidibanisa ngalunye ucezu, sitshisa intlanzi. Kwipeni yokucoca kunye namacala aphezulu, uthele ioli, uyifudumele, uyibeke ihake uze uyiqhube kwiqabunga elincinci kwelinye icala. Sithatha i-bulb kwi-husk, icwecwe ngamacandi ehafu. Ngoku ngoku ziguqula ngokukhawuleza intlanzi uze uzalise zonke iindawo ezingenanto kunye nee-anyanisi eziphekiweyo. Gcwalisa lonke ubisi, yizise kwisibilisa uze udibanise ngesiqhekeza.

Sishiya isidlo ukuze sihambe emlilweni omncinci. Gqiba ukupheka xa ubisi luya kwilizwe le-sauce, kwaye i-anyanisi iya kupheliswa ngokupheleleyo kuyo. Xa ukhonza, uthele intlanzi nge-sauce ekuthiwa kuyo, uze ufefe nge-parsley ehlanjwe ngamacube.

Ientlanzi zinyuka kunye ne-anyanisi kunye nentsimbi yepilisi

Izithako:

• i-fishlet fillet - 500 g;
• umgubo wokutya;
• i-bulb - 2 iziqwenga;
• Iipilisi zaseBulgaria - 2 iziqwenga;
• igalikhi - ii-cloves 2;
• iitamatati - ii-2 ii-pcs.;
• ioli;
• iziqholo.

Ukulungiselela

Intlanzi yokuhlanjululwa kweentlanzi, omisiwe, iinqununu, i-podsalivaem encinci, i-pepper ne-paniruem. Emva koko bhokoza epanini yokucoca ngetyulo kunye neoli yohlaza kwimibini yomibini de ivele ikhuni. Ngeli xesha, sihlambulula i-anyanisi ngelixa siyichitha ngamacenge. I-pepper yaseBulgaria ihlanjwe, isinqunwe kwisiqingatha, isuswe Ibhokisi leMbewu, hlambulula kwakhona kwaye uthathe amacwecwe. Iitamatayi zam, ezihlanjulweyo, ezomileyo kunye neengcezu ezinqunywe.

Kwisinye iphoyinti yokucoca kunye nebhotela elifudumeleyo sidlula imizuzu engama-3 yee-anyanisi, yongeza i-pepper ne-fry, ivuselele, imizuzu emi-5. Emva koko, faka utamatisi, ugxobhoze, i-podsalivaem kunye nepelepele ngokuthanda. Emva koko, sisasaza kwiingcewa zeentlanzi ezidikiweyo, zimboze nge-lid kunye ne-simmer yonke into enobuthi obuthakathaka imizuzu eyi-10. Ekupheleni kokupheka, ufafaze isidlo semifino ecolileyo, cima umlilo uze unike ukuma okufutshane. Emva koko sibeka iintlanzi zeentlanzi kwiplani, kwaye ngokulandelayo sibeka imifuno eshiyiweyo kwaye siyisebenzele etafileni.