Buckwheat, ngesimo sokuhlobisa, abaninzi banokubonakala bethandeka kwaye bakha. Kodwa i-casserole evela kwibhakede ye-buckwheat-yinto enye. Zama ukupheka i-buckwheat eyaziwayo kuwo wonke umntu ukususela ebuntwaneni ngokwahlukileyo.
I-buckwheat casserole kunye ne-cottage cheese
I-Cottage cheese casserole kunye ne-porridge ye-buckwheat ifanelekile kwimenyu yabantwana, kunye nakumalungu omntu omdala, ngakumbi xa umama esondla.
Izithako:
- i-groats buckwheat - 1,5st;
- i-cottage cheese - 500 g;
- amaqanda - amaqhekeza amathathu;
- ukhilimu omuncu-200 ml;
- ushukela-2 amathisipuni;
- zentlanzi;
- Butter.
Ukulungiselela
Bilisa ibhotela ye-buckwheat. I-Cottage shiese isusiwe nge sieve, ukufezekisa ukufana okufanayo. Xuba amaqanda ama-2 kunye ne-2 tbsp. iipuni ze-ukhilimu omuncu, yongeza i-cottage cheese kunye ne-buckwheat, mix. Lubhalise ifom ngeoli uze ufefe ngamacu. Sifaka i-casserole ye-buckwheat-curd kwi-mold, sidlulisa ukhilimu omuncu, odibene neqanda, ukusuka phezulu. Sifake ehovini imizuzu engama-30 kwi-degrees ezingama-200. Khonza ngekhilimu omuncu okanye ujam.
I-buckwheat casserole nenkukhu
Izithako:
- i-grokw bucuheats-250 g;
- Inyosi yenkukhu - 1 pc.;
- anyanisi - 1 pc.;
- ukhilimu omuncu - 5 tbsp. iipuni;
- Iparmesan ushizi - 100 g;
- amaqanda - ii-2;
- i-oyile yemifino - 4 tbsp. iipuni;
- ityuwa, umsila omnyama.
Ukulungiselela
Buckwheat ukupheka ide ikulungele. Ubisi luphekwa, luhlukane namathambo kwaye lunqunyulwa zibe ngamaqhekeza amancinci. U-anyanisi uthathe isigxina esincinci, i-fry emizuzu emi-5, ke usasaze inkukhu, ufune enye imizuzu 2-3. Yongeza 2 tbsp. iipuni ze-ukhilimu omuncu,
Ukuba uthanda i-casserole ye-buckwheat, ke ungaphuthelwa ithuba lokuzama irayisi kunye ne- casseroles yemifuno . Bon appetit!