Umthamo omkhulu wesisu uvame ukukhokelela iingxaki ngobunzima obukhulu kwaye, ngenxa yoko, ukuvela kwezifo ezibi kakhulu. Ukunciphisa isisu kuya kunceda ukuphelisa indlala kwaye ngokukhawuleza kugcwalise xa udla ukutya okuncinci. Ngenxa yoko, abaninzi abantu banomdla kwindlela yokunciphisa umthamo wesisu.
Indlela yokunciphisa umthamo wesisu?
I-Gastroplasty - indlela yezokwelapha yanamhlanje ikuvumela ukuba utshintshe ubungakanani besisu. Uninzi lwabantu luye lusetyenziswa kule ndlela, kodwa oku kungumlinganiselo omkhulu. Le nkqubo inqunyelwe abo banesimo esibi kakhulu sokunyanya nokuthotywa kwesisindo akunakwenzeka.
Ngokukhawuleza ukunciphisa umthamo wesisu, unokulala ngaphandle kwetafile. Kukho iindlela ezimbalwa kodwa ezinempumelelo zokwenza oku.
Indlela yokunciphisa umthamo wesisu?
Ukunciphisa kokunciphisa ukutya okuqhelekileyo kukunye kwezona ndlela zincinci. Umntu oqhelekileyo kufuneka angadli ngaphezu kwama-200-250 amagremu. Kuyimfuneko ukuzama le nto. Le ndlela ayifuni ukukhutshwa kokutya okuqhelekileyo kunye nokutya. Yidla kangcono kumacwecwe amancinci kunye ne-spoon encinci, ukutya okuhlaziyileyo, kugxila kuphela ekudleni. Ukongezelela, ukutya kufuneka kube yi-fractional - ubuncinane ama-5-6 ngamaxesha.
Ukunciphisa isisu ekhaya, kwanele ukhethe ukutya okulungileyo. Kwindoda ejwayele ukutya iindawo ezinkulu, yakwazi ukuzalisa i-250 gram, kubalulekile ukwenza imveliso yemveliso equka inani elikhulu le-fiber. Ixhaswa ngumzimba ixesha elide, ngenxa yokuba akukho nto ihlala ivakalelwa yindlala.
Yintoni enye yokunciphisa umthamo wesisu ngokwemvelo?
Iingcali zincoma ukuba ungasiphuzi emva nasemva kokutya.
Ukunciphisa umthamo wesisu kwaye udle ngaphantsi, kufuneka udlale imidlalo, kuquka ukuguqula umshicileli , oya kuqinisa imisipha yomzimba, eya kuba yomelele kwaye iyanqineka, ukuze isisu singathatywanga.
Kwaye, ekugqibeleni, ukwenzela ukuphumeza iziphumo ezibonakalayo, kubalulekile ukuba ube nomonde. Xa ufunde ukutya ngokumodareyitha kunye neengxenye ezincinci, ungabona iziqhamo zemizamo yakho kwiintsuku eziyi-10-14. Ukunciphisa isisu kuya kubangela ukulahlekelwa kwesisindo kunye nentlalo-ntle.