Ukulahlekelwa isisindo ngendlela yeDkt. Bormental bekuye kwandula kudlalwa, kwaye amaziko anika uncedo ekulahlekelweni ubunzima ngale ndlela ifunekayo. Ukuze ufumane ingcamango yale nkqubo ngokubanzi, siya kuqwalasela imithetho engundoqo yale nkqubo. Azininzi kakhulu, kwaye ngaphandle kokuba aphikisana nemigaqo yokutya okunempilo .
- Ingxenye yesithathu ye-caloric intake ifumaneke kwiiprotheni-inyama, inkukhu, intlanzi, ushizi.
- Nsuku zonke kufuneka uthabathe amavithamini, kwaye ngakumbi i-B.
- Isiqingatha seyure kunye nokutya iglasi yamanzi. Ngosuku oluqhelekileyo li-30 mg yamanzi nge-1 kg yesisindo somzimba.
- Kunconywa ukuthatha i-hepatoprotectors, bakhululwa ngaphandle komyalelo.
- Ukulamba indlala okanye ukutya ngaphantsi kwama-khalori angama-750 ngosuku aluvumelekile, oku kunciphisa isantabolism.
- Ixesha eliphakathi kokutya akufanele libe ngaphezu kweeyure ezingama-5, ngaphandle koko i-metabolism inqatshelwe, ekhoyo kwinkqubo yokulahlekelwa ubunzima bukaDkt. Bormental ayivumelekanga.
- Nsuku zonke kufuneka uhambe-ubuncinane uhambe. Uqeqesho olunzulu alucebisi.
- Yonke isidlo kufuneka ibe nayo yonke into yokutya: usawoti, omnandi, omuncu kunye nomsindo. Oku kuyinqweneleka, kodwa ayimfuneko.
- Nsuku zonke kufuneka udle i-oononful oil oil-in salads okanye kwifomu ecocekileyo. Musa ukuqwalasela umxholo wekhalori.
- Akukho zikhundla zeswekile, kodwa isahluko seswekile ecocekileyo okanye i-tablet ye-glucose kufuneka ihlale iqhutywe kunye nawe ukuze uzinze uhulumeni xa unesidenge okanye ubuthathaka.
- I-carbohydrates elula ngokukhawuleza enjengomgubo ocolileyo ingadliwa kuphela de 12.00, ukubala iikhalori ngokuthe ngqo.
- Utywala luvinjelwe ngokungqongqo - lubangele ukondla kakhulu, kwaye oku kungavunyelwe ukutya kokunciphisa umzimba.
- Kuvunyelwe yonke into kunye naluphi na ixesha, kodwa ukutya okunzima kufuneka kuthathwe ngaphandle kweeyure ezingama-2 ngaphambi kokulala. Kodwa ucinga ngekridiy content.
- Isidlo ngasinye sinama-khalori angama-200, isahlulo sesisindo sinama-200 amagremu.
- I-Kefir, ijusi, i-yoghurt, iiskese kunye neziqhamo azinikezeli ukuzaliswa okuzinzileyo, ngoko kufuneka zinciphise ekudleni.
- UDkt. Bormental slimming unika ukukhulula, udla ukutya okutshisa rhoqo. Ukwandisa ukuzaliswa ngamaxesha amaninzi.
- Akukho zixhobo zokutya eziqinileyo - balala ukutya kwakho, yenza kube ngaphakathi kwikhalori yekhalori, kodwa ngexesha elifanayo usebenzisa ukutya okunomsoco kuyo.
I-psychology yokulahlekelwa isisindo I-Bormental ilula: ungadla yonke into, ngoko akufuneki kubekho ukuphazamiseka. Kubalulekile ukulawula kuphela ubungakanani. Bala i-calorie kwikorori yobudala bakho, ukuphakama nobukhulu kunokufikelela kwi-intanethi.