I-Metabolism yinkqubo, ngelixesha apho umzimba womntu uphendukela amandla onke awudlayo aze atye. Kwiinkqubo ezinjalo eziyinkimbinkimbi yezinto eziphilayo, iikhalori ezivela kwiingxube kunye nokutya ezidibene ne-oksijini ziqala ukukhulula amandla umzimba ngamnye owufuna umsebenzi oqhelekileyo. Abaninzi banomdla kwindlela yokuqalisa imetabolism kunye nokukhawulezisa imetabolism? Kule meko, kukho ukhetho oluninzi, ukuba ufunde oko ungakufumanisa ukuba yiyiphi imetabolism kunye nendlela yokukhawulezisa imetabolism yokulahlekelwa kwesisindo.
Indlela yokukhawulezisa imetabolism emzimbeni?
Ngokuqhelekileyo iikhilogram ezigqithisileyo zivela ngenxa ye- metabolism . Iindlela ezichazwe ngezantsi ziya kukuvumela ukuba ufumane ukuba yeyiphi ukutya okukhawuleza isantabolism ukunciphisa umzimba kunye nezinye iindlela eza kusebenza ngayo. Ngako oko, unokukhetha ukhetho olungcono kakhulu kwimeko yakho.
Ungazi indlela yokukhawulezisa imetabolism yokulahleka kwesisindo, ungazama ukutya okuhlanu ngosuku. Ukutya okuxhatshazwayo yintloko yezinto ezininzi zokutya. Ukutya kukuncedisa ekukhawulezeni kwe-metabolism, enyanisweni, ukulungisa ukutya okudliweyo, kuthatha i-10% yeekhalori zitshiswa ngosuku. Kufuneka ukuba udle isidlo sakusasa, njengoko udla kusasa kunokukhawuleza ukukhawuleza kwe-metabolism emzimbeni.
Kwakhona, kufuneka ubeke ingqalelo kwimveliso ekhawuleza imetabolism emzimbeni wethu.
Ngingazi indlela yokukhawulezisa imetabolism kunye nokwehlisa isisindo, qaphela umsebenzi wokwenyama nemidlalo. Ukuzivocavoca rhoqo ngokunyamezela akukwazi nje ukubuyisela izicubu zomzimba, kodwa kwakhona ukukhawuleza imetabolism. Ukuba ugijima, unako ukukhawulezisa imetabolism. Nawuphi na umsebenzi wesicwangciso senyama ukhuthaza ukutshiswa kweoli , kwaye umphumo uhlala kwenye i-30 imizuzu emva kokuphela kweeklasi. Kule meko, nayiphi na inzondelelo iya kuhamba, iqala ngokunyuka kwezitebhisi kwaye iphele ngokutshatyalaliswa kwenkunkuma.
Iiklasi kusihlwa zingatshintsha ukuthambekela kwemvelo komzimba ukunciphisa isigqi sobomi ngokuhlwa. Ukukhawuleza kwe-metabolism kuthatha iiyure eziliqela, unokukrazula amafutha amaninzi nangona ubuthongo. Ukuzivocavoca kufuneka kugqitywe ubuncinane kwiiyure ezingama-3 phambi kwexesha lokulala lokucetywayo.
Enye indlela yokwakha isisipha, kuba idla iikhalori ezingaphezu kweoli. Amagremu angama-500 e-muscle mass angasebenzisa ama-calorie angama-40 ngosuku, kunye nesisindo esifanayo samafutha - kuphela ezimbini iikhalori. Oku kuthetha ukuba ubuninzi bomzimba, unako ukutshisa emini, kungakhathaliseki ukuba ngumsebenzi, nokuba usebenza okanye ubukela iTV.
Ukukhawuleza i-metabolism kunceda ukuxilisa i-cellulite massage, ngokubonga ukuba kunokwenzeka njani ukusabalalisa igazi, ukupompa i-lymph, ukukhawulezisa iinkqubo ze-metabolic. Ukuthabatha ubunzima bokusila, ungagcini nje ubunzima obungadingekile, kodwa wenze ukuba isikhumba sakho sithande kakhulu. Kwakunokwenzeka ukubonakalisa ukuba ukuxilisa kunye nokusetyenziswa koozinyo kubangela ukuphulukana ngokukhawuleza kwezihlunu, ukukhawuleza imetabolism emzimbeni nasekuphuculeni ukujikeleza kwegazi.
Ngaloo ndlela, uhlobo lokucoca umzimba oluphucukileyo luya kuphucula i-microcirculation of blood in tiscues, ukukhuthaza ukukhawuleza kwe-metabolism, ukususa kwindawo ephuma emzimbeni kwi-toxins kunye neoli.
Ukukhawulezisa iinkqubo zokusetyenziswa kwamanzi, kucetyiswa ukuba kudle amanzi amaninzi. Amanzi athathwa njengomnye wabathathi-nxaxheba abakhulu beenkqubo zokuxilonga emzimbeni womntu. Amanzi anokunciphisa ukutya, ikhokelela ekubandakanyekeni kweentlawulo ezinamafutha kwi-metabolism. Amanzi anokuvumela ukuba ujamelane nokugqithiswa kwamanqatha amaninzi, ngoko kuyacetyiswa ukuba uzalise rhoqo ukubonelela ngamanzi emzimbeni. Umntu ngosuku uyanconywa ukuba aphuze ubuncinane iiliitha ezimbini zamanzi ahlanzekileyo, angabonakali.