Umbuzo wukuthi, ingaba kunokwenzeka ukuba ulahlekelwe isisindo ngokuxhamla intambo okanye ukuzivocavoca okufanayo kungabonakali, abantu abaninzi banomdla. Ukuze siphendule, masibuyele kwimbono yeengcali.
Ungakanani ulahlekelwa isisindo ngokuqaqa intambo?
Nawuphi na umsebenzi osebenzayo unempembelelo enhle kwinkqubo yokulahlekelwa iipounds eziqhelekileyo, ngoko ke intambo yokuqaqa ingalahleka, kodwa kuphela ukuba awuhambisani neziphakamiso ezibini eziphambili.
Okokuqala, awukwazi ukunciphisa umzimba , ukwenza ezemidlalo kuphela, kufuneka utshintshe isicwangciso sokutya. Ukuba unciphisa umthamo wekhalori we-calories ngokutya ubuncinane nge-10% kwaye ngexesha elifanayo unqamle ngentambo, isiphumo asiyi kudala.
Okwesibini, kufuneka uhlale uzivocavoca, ukuba uyagxuma ngentambo kanye ngeveki imizuzu engama-20, uya kuhlaziya ubude obude. Ukulahleka kokunciphisa ngokukhawuleza kufuneka kwenziwe kwimihla ngemihla, ukunika i-jumps okungenani imizuzu eyi-15-25. Khumbula ukuba ubuchule buya kuthinteka ngakumbi ngokuqhelekileyo kokuzivocavoca ngaphezu kwexesha labo.
Kwakhona, kubalulekile ukuthetha amagama ambalwa malunga nendlela yokuzula ngokufanelekileyo ngentambo yokunciphisa umzimba. Iingcali zicebisa ukuba ziqale isifundo kwisantya esincinane, emva kwemizuzu engama-2-3 ukunyusa malunga nama-20-25%, ngoko, ukuzama ukugcina le nqanaba, qhubeka uqaqa malunga nemizuzu eyi-15-20. Ekupheleni kwiseseshoni, ukuhanjiswa kufuneka kwenziwe ngqalelo ekhethekileyo kwimisipha ye-gastrocnemius . Ukuba umntu unamakhilogremu amaninzi amaninzi, izinto ezinjalo azivunyelwe kuye, kuba oku kuya kuchaphazela kakubi i-heart muscle.
Ngokubhekiselele kwenkqubo yokulahlekelwa iikhilogram ngokukhawuleza kuya kwenzeka, impendulo yalo mbuzo ixhomekeke kwizinto ezi-2, okokuqala, ubunzima bunzima buninzi, ngaphezu koko, kulude ukulinda umphumo. Okwesibini, indlela oza kuyigcina ngayo iingcebiso ezi-2 ezikhankanywe ngasentla, ukuba awuphuli ukutya, kwaye uqeqesha rhoqo, ukulahleka kwesisindo kuya kwenzeka ngokukhawuleza.