Xa uzijonga ngokwakho kwisibuko, kwaye uvela kuwe ubhinqa intombazana encinci kwaye inqabileyo, kungekhona nje ukuba iimoya iphuculwe, ukuzithemba kuphakama, kodwa uyaqonda ukuba kubammeli besigxina esisinyanisekileyo somntu awuyi kukhulula. Ukwenza umhlobo omhle, onobuchule, kukho iindlela ezininzi ezijoliswe ekufezeni iziphumo ezifunwayo. Baphantsi kwamandla abo bonke ubuhle - into eyona nto kukufuna utshintsho olulungileyo kwaye uhambe nzima kunjongo yakho.
Ukuzilolonga rhoqo imihla ngemihla epheleleyo
Ngenyanga enye nje unokukrazula iipilisi ezingaphezulu kwimiqolo, umtya omncinci kunye ne-cellulite ebonakalayo kwimilenze. Ukuze uqale ukubandakanya ubunzima bokuzivocavoca kumfanekiso onobuchule obuhle, akudingeki ukuba ulinde ukuvulwa kwexesha elwandle kunye nezinye izinto, kufuneka uguqulwe, kwindawo yokuqala, yakho intanda.
- Amagxa . Hlala nomqolo wakho ngqo. Ukuphefumula uze ulungise amahlombe. U-Exhale - siphantsi, sihlanganisa ndawonye iigxa zamagxa kunye, ngexesha elifanayo silula isandla sokunene phambi kwethu. Ngesandla sakho sobunxele, usibambe ngendoda kwaye uyishukumisele ngakwesobunxele. I-hull akufanele ilungele nayiphi na indlela. Yenza okufanayo ngakwelinye icala.
- Belly . Hlala phantsi. Ndivale izandla zam emva kwentloko yam. Siphula imilenze size siphakamise phezulu. Amacango awayikrazula phantsi. Imisipha yesisu iscono ukuxinzelela. Ukuphakamisa umzimba, welula phezulu ngesifuba, kodwa kungekhona into. Intamo ayifanele ibe yinkxalabo.
- Amatye . Hlala phantsi. Sijike emadolweni, siyifake kwisifuba. Emva koko, ngaphandle kokuchukumisa umgangatho, baqhube phambili.
- Imivuzo . Siguqa, sincike kwelinye icala emva kwesihlalo okanye kwibhola ukuze sibe namandla . Ngomfanekiso obalaseleyo, lo msebenzi awunakwenzeka. Gonsa umlenze wokunene kwicala, ungalibali ukutsala iisokisi. Izisipha zomzimba zesisu kunye nomva. Siphakamisa umlenze phezulu, kufana nomgangatho. Phinda umlenze okhohlo.