Abantu abaninzi abakucingi ngendlela umzimba wethu unzima ngayo. Phakathi kweenkqubo ezahlukeneyo ezenzeka emzimbeni womntu, asimele sikhohlwe ukuba loo mzimba, ngenxa yokubonga kuye, izidalwa eziphilayo, kuquka umntu, zingakwazi ukugcina imisebenzi yazo ebalulekileyo - ukuphefumla, ukuvelisa kunye nabanye. Iimeko eziqhelekileyo zempilo kunye nesisindo somntu kuxhomekeka kwi-metabolism.
Yintoni i-metabolism emzimbeni womntu?
Ukuze uqonde ukuba imetabolism isemzimbeni, kufuneka uqonde intsingiselo yayo. I-Metabolism yixesha lesayensi ye- metabolism . Oku kukuhlanganiswa kweenkqubo zeekhemikhali, apho ukutya okudliwayo kuphendukela kwisixa samandla esi sidalwa esiphilayo sidinga ukugcina imisebenzi ebalulekileyo. Le nqubo iyenzeka ngokuthatha inxaxheba kwee-enzyme ezikhethekileyo ezikhuthaza ukugaya kunye nokufana kwamafutha, i-carbohydrate kunye namaprotheni. Kubantu, lidlala indima ebalulekileyo, kuba ithatha inxaxheba kwiinkqubo zokukhula, ukuphefumula, ukuvelisa, ukuhlaziywa kwezicubu.
I-Metabolism kunye ne-catabolism
Ngokuqhelekileyo, ukwenzela ukuba ugcine impilo kwaye ungakhathazeki ngxaki yobunzima obunzima , kubalulekile kwinkqubo yomsebenzi obalulekileyo ukugcina ibhalansi phakathi kokutya kunye nokusetyenziswa kwamandla. Kusuka kwinqanaba lezesayensi, oku kuchazwa yinyaniso yokuba iinkqubo zemizimba ziqulethwe ngamanyathelo amabini:
- I-Anabolism , ngexesha apho ukuhlanganiswa kwezinto kwizakhiwo ezinzima, ezifuna iindleko ezithile zamandla.
- I-Catabolism , apho, ngokuchaseneyo, izinto eziyinkimbinkimbi zibola kwizinto ezilula kunye namandla afunekayo akhululwa.
Ezi zimbini iinkqubo ezingentla zixhumene ngokuthe ngqo. Ngexesha le-catabolism, amandla akhululwa, angachazwa kamva ekusebenzeni kweenkqubo ze-anabolic, eziza kubakho ukuhlanganiswa kwezinto ezifunekayo kunye nezixhobo. Ngokwe siseko sento ebhaliweyo, kunokugqitywa ukuba enye ingcamango ephantsi kwengqwalasela ilandelwa kwisibini.
Iingxaki zemetaboliki - iimpawu
Ngokuqhelekileyo, ngokukhawuleza, okanye, ngokuthe ngqo, ukucotha kwe-metabolism, kunokubangela ukuba utshintsho oluthile kumsebenzi womzimba. Ukuthintela imeko enjalo, kubalulekile ukukholisa indlela yokuphila enempilo , ukuyeka imikhwa emibi kwaye uphulaphule umzimba wakho. I-metabolism ephantsi okanye ekhawulezayo ingabonakalisa njengempawu ezilandelayo:
- ukubonakala kweenwele ezinqabileyo kunye nezipikili, ukubola kwezinyo, iingxaki zesikhumba;
- ukuphazanyiswa kwendlela yokuxhamla, isambatho, izitulo ezikhululekile;
- ukwanda okwehla okanye ukunciphisa ubunzima;
- abafazi banomjikelezo wesini ;
- Uvakalelo olungalawuliweyo lwenxanwa okanye indlala.
Iimpawu ezinjalo, ngaphezu kweenguqu kwiinkqubo ze-metabolic, zingabonisa iingxaki zempilo ezinzulu. Ngoko ke, kubalulekile ukufuna iingcebiso kumgqirha ngexesha. Mhlawumbi uvavanyo olongezelelweyo kunye nokuvavanywa lunokufuneka ukuba lunqume ukuxilongwa ngokuchanekileyo kunye nonyango oluchanekileyo.
Iintlobo zeMetabolism
Akwanele ukwazi ukuba zeziphi iinkqubo zokuxilisa, kubalulekile ukuqonda iintlobo zayo:
- Uhlobo lweprotheni lubonakaliswe kwinkqubo ye-nervous empathy, kunye ne-oxidation esheshayo. Umntu onesimo esifanayo semetabolism ulambile, akawamukeli ukutya okunzulu, ulambile ulambile, mhlawumbi unentloni kwaye ukhawuleza. Naphezu kwamandla angaphandle, ukhathele, okanye udidekile. Kwiimeko ezinjalo, ukutya kwiprothini kunokucetyiswa, kodwa ukuphelisa ngokupheleleyo i-carbohydrate akusoloko icebisekile, kuba iyimvelaphi ye-glucose;
- I-carbohydrate metabolism, ngokuchaseneyo, ibonakaliswa yinkqubo enentlonelo kunye ne-oxyidation. Kwiimeko ezinjalo, abantu abaxhomekeke ekudleni ukutya okunomsocoko, banomdla obuthathaka kunye nekhofi. Ngokuqhelekileyo bahluke ngohlobo olune-A lomfanekiso. Njengomthetho, kwiimeko ezinjalo, ukutya okusemgangathweni kunqunywe, kodwa phantsi komqathango wokulawulwa ngugqirha. Oku kubangelwa ukuba ukutya okunjalo kunokukhuthaza ukufumana ubunzima kunye nokuchaphazela impilo yabantu;
- Uhlobo oluxubile lubonakaliswa yimpawu zoluhlobo lwesibini nolwesibini, kodwa ngeempawu ezingaphantsi. Abantu badla ngokukhathala, banokuziva bexhalabile. Bathanda amnandi, kodwa abahlala bejamelene nengxaki yobunzima obunzima.
Indlela yokusasaza i-metabolism?
Kukho uluvo lokuba i-metabolism esheshayo, iingxaki ezimbalwa zivela ngesisindo somzimba. Indlela yokukhawulezisa imetabolism yokulahlekelwa kwesisindo? Kukho iindlela ezininzi - izidlo ezahlukahlukeneyo, izilwanyana ezinomsoco, i-vitamin complexes kunye neyeza, kodwa azihlali zithembekile, kuba ubunzima bomntu abuxhomeki kuphela kwi-metabolism. Musa ukulibala malunga neempawu zomzimba kunye nomsebenzi wokwenyama. Kubalulekile ukukhumbula ukuba imetabolism esheshayo ingabonakalisa uphawu lweengxaki zempilo.
Imveliso ekhawuleza imetabolism
Ukucinga ngendlela yokwandisa imetabolism, abaninzi abantu bakhetha ukutya okuthile ukutya kwabo. Ngamanye amaxesha kunconywa ukuba udle kwiincinci ezincinci ngemini kwaye ungalibali ngokusela kwamanzi. Ngokuqhelekileyo le menyu iquka:
- iimveliso eziziinkozo;
- inyama ephilileyo;
- iimveliso zobisi;
- iipulo kunye neziqhamo zeeritrus;
- intlanzi;
- itiye eluhlaza kunye nekhofi.
Iziphuzo zokukhawulezisa imetabolism
Ngamanye amaxesha ukunyuka kwe-metabolism kunokubangela ukusetyenziswa kotywala ezithile. Ukongeza kwidlo yokutya, umntu akafanele akhohlwe ngokutya okwaneleyo kunye nokuzimelela ngokulinganayo. Ukunxiliswa kuyincomo ukuba uthathe:
- amanzi - emva kokulala kuphucula umthambo;
- itiye eluhlaza - ngenxa yemveliso ye-kakhetin, inkqubo yokutshisa i-fat is started;
- Ubisi - bulela i-calcium ekubunjweni, isisombululo sishukunyiswa;
- Ikofi - i-caffeine igxininisa ukulamba kwendlala kwaye iyancipha inkqubo yoxilongo.
Iivithamini ze-metabolism kunye nokutshisa kweoli
Umbuzo wendlela yokukhawulezisa imetabolism emzimbeni, kungcono ukubuza ugqirha. Oku kubangelwa kukuba kukho nawuphi na ukuphazamiseka okungafaniyo kunokuchaphazela umzimba womntu. Emva kokubhalwa kwemviwo kunye nokusekwa kwe-diagnostic echanekileyo, kunokutya kunokumiselwa kunye nokutya kwamavithamini ezongezelelweyo, njengale:
- i-oyile yeentlanzi - kunciphisa izinga le-cholesterol egazini, ngaloo ndlela libuyisela imetabolism;
- I-acid ye-folic-inceda ukuqinisa umzimba wokuzivikela, okubangela inkqubo yokuqhelaniswa komzimba;
- iivithamini B, C, D, A - zikhokelela ekukhawulezeni kwe-metabolism ngo-10%, ngenxa yokumiswa kwamazinga e-insulin.
Iilungiselelo eziphucula umthambo
Ngamanye amaxesha, xa kuphakanyiswa iingcamango malunga nendlela yokuphucula umthamo kunye nokunciphisa umzimba, kunomnqweno wokusebenzisa zonke iintlobo zamachiza. Phakathi kwabo, ii-BAD ezivela kwinqaku "I-Turboslim" kunye ne "Lida", eneenkalo ezichasayo, ziye zathandwa kakhulu:
- ukunyanzelwana komntu ngamacandelo enza umkhiqizo;
- ixesha lokukhulelwa kunye ne-lactation;
- izifo zesimo senhliziyo;
Nasiphi na iziyobisi kufuneka zithathwe kuphela emva kokubonisana nodokotela nokucacisa ukuxilongwa. Ukwamkelwa okungalawulwayo kweemali ezinokuthi kunokuchaphazela impilo yesigulane kakubi, kwaye ukusabalalisa kwe-metabolism kuya kuhlala kuyinto engabalulekanga. Njengemigqaliselo, izikhuthazo, ii-anabolics kunye nezinye izidakamizwa ezinamandla zisetyenziswa ngamanye amaxesha, ngoko kubalulekile ukuqwalasela ubukho benkcazo kunye nemiphumo emibi:
- owomileyo emgodini womlomo;
- ukuphazamiseka kokulala;
- ukuhlanza;
- indlela yokuphendula;
- tachycardia;
- ukuphazamiseka kwendlela yokuxhamla.
Amacube okukhawuleza kweemetabolism
Njengeendlela zokutshintsha isantya seenkqubo zokuxilisa, zonke iintlobo ze-infallion ye-herbal kunye ne-decoctions zidlalwa ngamanye amaxesha. Kubalulekile ukuqwalasela ukungabikho kwemvelo, iingxaki zempilo kunye nezinye iimpawu zomzimba, ezithi ngaphambi kokusebenzisa ukunyonyiswa kweengcambu kungcono ukudibana nodokotela. Izityalo ezinokukhawulezisa imetabolism, zinoku:
- Schisandra waseTshayina;
- ginseng;
- i-echinacea ibomvu;
- ephakanyisiweyo;
- landela;
- amacembe e-currant emnyama okanye i-strawberry.
Ukuzivocavoca ukukhawulezisa imetabolism
Ukongezelela kwisondlo esifanelekileyo kunye ne-vitamin complexes, ukukhawulezisa i-metabolism ngamanye amaxesha kukukhuthaza ukuqeqeshwa kwezemidlalo. Indlela yokuphucula imetabolism ngokusebenza? Uncedo luya kuba:
- Ukuhamba ngezinga elimodareyitha nokuhamba emoyeni omtsha-abayidingi ukuqeqeshwa okukhethekileyo kunye nokuya kwindawo yokuzivocavoca.
- Omnye umsebenzi unokuba ngama-squats angenziwa ekhaya.
- Ngamanye amaxesha, batusa ukunyuka kwamanqanaba avela kumgangatho, kuqhutywe endaweni, ukuguqula izidumbu zesisu. I-interval training training is popular, apho umsebenzi osebenzayo uhamba kunye nokuphumla ngexesha lokusebenza kweqela elinye lokuzilolonga.
Indlela yokunciphisa umetabolism nokufumana ubunzima?
Ukucinga ngendlela yokunciphisa umonakalo, kubalulekile ukukhumbula ukuba izenzo ezinjalo aziyi kuba luncedo kwimpilo yabantu, nokuba ngaba kuyimfuneko yokufumana ubunzima. Kukho iingcebiso ezininzi, ukusebenza okungavumelekileyo ukunciphisa izinga leendlela zokuxilonga, kodwa ukungabikho kolawulo lwezonyango ekuphunyezweni kwabo kunokubangela iziphumo ezimbi:
- Ukulala ixesha elide, kuba ngexesha lephupha ezininzi iinkqubo emzimbeni, kubandakanywa nemetabolism, zinciphisa;
- Ukusetyenziswa kweekhalori ezimbalwa, eziza kunika umzimba umqondiso wokuqokelela amandla;
- ukunqumla ukutya okunye;
- ukusetyenziswa kwenani elikhulu le-carbohydrates edibeneyo - okusanhlamvu, izityalo;
- ukwala ikhofi, itiye eluhlaza.
Kubonakala ukuba ezi ngcebiso ziphikisana nemigaqo yesondlo esifanelekileyo, ngoko ke zingasetyenziswa kwiimeko ezigqithiseleyo kunconywa ngugqirha. Musa ukulibala malunga nezinto ezizalisekayo ezichaphazela umphumo wokufumana ubunzima obufunayo emva kokuhla kwezinga lokunciphisa umzimba.
Kuya kuba luncedo kunoma yimuphi umntu ukuba azi ukuba imetabolism okanye imetabolism yintoni, ziziphi iimpawu zayo kunye noko kuxhomekeke kuyo. Iinkqubo ezibalulekileyo ezibalulekileyo zixhunyaniswe nayo, ngoko ke, xa kugcinwa nayiphi na imiqondiso yokuphazamiseka kwemizimba, kubalulekile ukuba ungathathi izinto ezizimeleyo ngaphandle kokubonisana nodokotela.