Ngamhla, xa ingxaki yobunzima obunzima kakhulu ibaluleke kakhulu, kubalulekile ukuqonda ukuba abantu bakwenza le nkathazo ngokwabo. Ukuba uqonda, akukho mntu usikhusela ukuba sidle okanye sidle ukutya okuyingozi. Kwaye ukuba uqonda izizathu zokubonakala kobunzima obukhulu, uya kuqonda ukuba lixesha elide lokuthatha uxanduva.
Ubunzima obuninzi: izizathu
Abantu abaninzi bakholelwa ukuba ukugqithisa ngokweqile kukulifa. Kwaye konke akuyi kuba nto, kodwa akunqabile ukuba amawele afanayo anamaqela ahlukeneyo obunzima. Oku kubonisa ukuba abantu banomdla wokuba bunzima obunzima, kodwa isisindo ngokwawo asidluliswanga njengeprogram yefa.
Uninzi lubonisa ukuba ingxaki isetabolism. Nangona kunjalo, ukuba awunayo i-hypothyroidism nezifo ezifanayo, ngoko umbane wesifo kwiimeko zakho awunanto. Kukho iimeko xa, kunye ne- hypothyroidism, abafazi bahlala besisindo.
Esinye isizathu - indlela yokuphila. Uyanqwenela ukuvuma naye, kodwa ngokwenene kukho i-calories, ezayo nokutya, ayichithwanga kwimisebenzi ebalulekileyo, ngoko igcinwe ngumzimba kwixesha elizayo ngendlela yokucoca amanqatha.
Isizathu esibalulekileyo sokunyuka kwesisindo esingekho ngokungafanelekanga. Ngaba uyadla umnandi ngaphandle kokuzisola? Ingaba unomgubo omkhulu wokutya kwakho? Ngaba uthanda ama-pie othosiweyo, amafries aseFransi namanye "amanqatha"? Umkhwa wokutya ngokungafanelekanga udlalwa ngokusuka kubazali, ovelisa kwizizukulwana ezipheleleyo zabantu abatyebileyo.
Ingozi yobunzima obunzima
Akusiyo imfihlo ukuba inkohlakalo enkulu yokunyuka ngokweqile yinkxalabo eyoyiyo entliziyweni, emithanjeni yegazi kunye nokukhuluphala kwamalungu angaphakathi, okwenza umsebenzi wabo ube nzima. Ngaba kufanelekile ukuthetha malunga neengxaki zengqondo zobunzima obunzima - ukuzithoba , ukuzithemba, ukuzihlukanisa?
Indlela yodwa yokujongana nayo yonke le nto kukuthatha uxanduva kwaye kanye kunye nokuya yonke into ukunyuka kwesondlo esifanelekileyo esiya kuphilisa umzimba kunye ne-psyche.