Zokutya zaseFransi

Kwizitrato zeemilenze zaseParis ezincinzini kwiijackboots kunye neenqwelwe ezincinci, okubonakala ngathi, zinokufakwe kunye neminwe emibili. Abafazi baseFransi bafunda ukususela ebuntwaneni: kuphela umntu onomntu onelungelo lokubiza ngokuba ngumfazi, kwaye "umfazi" eFransi uyandiqhenya! Ukutya kwesiFrentshi kukuqala kokumodareyitha kokutya. Ukususela ebuntwaneni, oomama bafake kwiincwadana zamantombazana encinane kunokuba banokutya. Yaye malunga nokwenza wonke umntu adle kwi-crumb yokugqibela kwaye akukho nto ingathethi! Yingakho abafazi baseFransi bafuna ukuzonwabisa kunye nokutya, banandipha yonke into. Zivakale ungumfazi waseFransi ngokwenene ngoncedo lwesiFrentshi.

Okokuqala kufuneka uqhelane nemigaqo apho isiseko sokutya saseFransi sisekelwe khona:

1. Imenyu yaseFransi ilawulwa yimifuno kunye neziqhamo. I-FRESH. Umfazi waseFransi oyinyaniso akanakuze adle iipulo ze-stale kunye neetamatato eziphangiweyo.
2. Umtya ngamnye uyahluka kunye nokulinganisela: ininzi imifuno kunye neengqolowa, isiqwenga senyama okanye inkukhu, isinkwa esivela kumgubo opheleleyo. Ioli iphela ngumnquma kwaye iyinyani. Umfazi waseFransi akayi kuvumela ukuba adle igargarine ngesonka.
3. Emva kokutya, unokuziphatheka kwi-dessert. "Kuyintoni le yokutya, apho iidyuli zivunyelwe?" - uyazibuza. Yaye yonke imfihlelo kukuba abafazi baseFransi abayidli yonke indawo, kodwa isiqingatha.
4. Ukususela kwisidlo ngasinye, abafazi baseFransi benza iholide lenene - bayayisebenzela kakuhle itafile, bafake izixhobo zokusebenza, iiglasi zewayini. Badla ngokukhawuleza, bevumba isahlulo ngasinye. Ngexesha elifanayo, unokujika ngokulula, umculo ocolileyo. Kwaye akukho ukutya phambi kweTV!
5. Kukho abafazi baseFransi abakhetha ekhaya, kuba kunjalo kuphela unokulawula ukutsha kunye nomgangatho weemveliso. Bapheka izitya ezikhuselekileyo kumntu ekhaya: inyama kunye neentlanzi zixutywe kwi-grill kwaye zihlotshwe ngamaphepha e-saladi.
6. Baye baqaphela kakhulu ngempilo yabo-akukho bhiya kunye ne-cigarettes, ukuvuselela imithi yokulahleka kwesisindo. Abemi baseFransi bazama ukuhamba ngokuphindaphindiweyo, baphume kwimeko, baphefumle umoya omtsha kwiipaki kunye nezikwere.

Abafazi baseFrentshi bahlekisa ngokufihlakeleyo ngemfihlelo yokuphumelela kokutya kwesiFrentshi: "kusasa ikhefu, i-cupcake kunye nesondo ngokuhlwa, kuphela ngesondo ngokuhlwa. Ukuba ayinakunceda, faka ufulawa ". Enyanisweni, kukho inguqu engqongqo yesiFrentshi eklanyelwe iiveki, enceda ukulahlekelwa kwi-5 kg ​​yesisindo esingaphezulu.

Imenyu yesidlo saseFransi iintsuku ezi-7

1 ngosuku

Ukutya kwasekuseni, usela kuphela indebe yekhofi ngaphandle kweshukela.

Ukutya kwasemini, udle isaladi yentamatayi, amaqanda amabini aphekiweyo kunye namaqabunga e-lettuce. Isaladi ayifuni.

Ukutya okudliwayo kubandakanywa yenkomo yenkomo okanye inyama yenkukhu (100 g), ehlanganiswe ngamaqabunga e-lettuce.

2 ngosuku

Ukususela ekuseni ukuya kwikhofi ngaphandle kweshukela, ungeze isiqwenga sesonka.

Ngesidlo sasemini, sidla kuphela isiqwenga sesilwanyana esibilisiwe ubungakanani besandla sakho.

Ukutya okudliwayo kunama-gramu ayi-100 ye-sausage elicilisiwe etyusiweyo, kwaye kwakhona, iiflethi ze-lettuce.

3 ngosuku

Ukutya kwasekuseni kuyafana nangosuku lwesibini - ikhofi engenasiphunga kunye nesonka sezonka.

Ukutya kwasemini, ulungise isitrato kwi-kroti enye kunye neyatamatayi, i-braised kwi-oyile yemifuno. I-dessert - i-tangerine.

Ukutya okudliwayo kuqulethwe isaladi yeeqanda ezimbini ezinzima eziphekiweyo, igrama ezili-100 zeenkukhu ezibilisiwe kunye namaqabunga e-lettuce.

4 ngosuku

Ukutya kwasekuseni sele sele ikhona ikhofi ngaphandle kweshukela kunye nesonka sesonka.

Ngexesha lesidlo, ungadla isanqante esisikiweyo, iqanda elibilisiweyo kunye neesibini zeeshizi.

Ukutya isidlo - oku kuku-3 kweziphi iziqhamo (ngaphandle kwamabhanana) kunye neziglasi ezi-2 ze-kefir eziphantsi.

5 ngosuku

Isidlo sakusasa sinesiqhezu esisikiweyo, esihlanjululwayo kunye nejusi esandul 'i-lemon (inokuhlanjululwa ngamanzi).

Ukutya kwasemini, udla isiqwenga seentlanzi ezincinci ezibilisiwe, ubukhulu besundu sakho, kunye nokuhlobisa utamatisi.

Ukutya, i-100 grams yenkomo ephekiweyo.

Ngomhla we-6

Ekuseni, sisela kuphela ikhofi ngaphandle kweshukela.

Ukutya kwemini yasemini yokupheka (100 g) kunye neelayiki.

Kwaye isidlo sakusihlwa, inyama yenkomo ephekiweyo kwakhona kwimali efanayo ngosuku lwesibini.

Usuku 7

Isidlo sakusasa sinokuphela kwetiyi eluhlaza ngaphandle kweshukela.

Ixesha lesidlo siyinxalenye yenkukhu ebilisiwe ubungakanani besundu sakho kunye nefestile enye.

Ngokuhlwa, yidla imiqatha embalwa yesikhoji esilisiwe.

Ukuhambelana nokutya kwesiFrentshi kufuneka kube ngokukhawuleza, kuphela iidipefruit ngomhla wokugqibela, umhla wesixhenxe, unako ukuba ufuna ukutshintsha i-orange enkulu. Kule ndlela kuphela onokuyigqiba ingqondo ziphumo nje ngeveki nje. Akumangalisi ukuba isidlo saseFransi sifumana ukuhlaziywa okuntle kwaye siyathandwa kakhulu kwihlabathi lonke. Kwaye emva kokupapashwa kwencwadi nguGalina Kulikova "uSabina kwisidlo saseFransi", wafumana abantu abathandayo.

Kwaye enye ingongoma kulabo abaceba ukuzalisa intsapho - ukuba ufuna ukukhulelwa inkwenkwana, isidlo saseFransi sincoma ukongeza ukutya okunomxholo ophezulu we potassium kunye ne-sodium ekudleni kwakho. Kodwa kwiimveliso ezinomxholo ophezulu we-calcium kunye ne-magnesium, kuyafaneleka kwabo bafuna ukuzala intombazana. Oku kutya kufuneka kulandelwe kubazali bobabini ngenyanga ngaphambi kokukhulelwa, umama ozayo, emva kweenyanga ezimbini.