Ukukhulula imini ebisi kuvumela umzimba ukuba uhlambulule uphinde ulahle umbane ogqithiseleyo. Ngokuqinisekileyo, olunye usuku lokuzila aluyi kunceda ukususa iiponti zeoli. Nangona kunjalo, ngenxa yokuhlanjululwa komzimba kunye neempembelelo ezintle kwi- metabolism , olo suku lokunceda lunceda ekugqibeleni ubunzima obukhulu.
Ukukhulula iintsuku zokulahlekelwa kwesisindo ebisi kungenziwa kuphela ngabantu ababekezelela ubisi kakuhle. Ukuba umzimba uphatha ubisi ngentsholongwane yokutya, kufuneka ubisi obilisiwe, kwaye i-dose yansuku zonke kufuneka iyancishiswe. Ukuba ukungaboni ngasolelwano kubandakanya ubisi olutsha, kungcono ukuyifakela ngemveliso yobisi.
Ukuhluka kweentsuku zobisi zokukhululwa
Kukho iindlela ezahlukeneyo zokukhulula iintsuku ngobisi:
- Ukukhulula imini kuphela ubisi . Ukutya kwansuku zonke kufuneka kubandakanywe ilitha ye-fat fat fat. Le mali yesibisi iphulwe kwi-5-6 reception. Ubisi bunxila kwiincinci ezincinane, zibambe emlonyeni wakho. Usuku alulula ukudlulisa, ngoko kungcono ukuyikhulula ngeveki. Ngokukhathala okukhulu kunye noxinzelelo, kufuneka udibanise nokutya okunye ukutya: isonka, i-cottage cheese, i-bran.
- Ukukhulula imini kwi-cottage shiese nobisi . Olu khetho lufanelekile ngakumbi kulabo abajamelene nendlala. Umhla uvumelekile ukuba udle amaxesha angama-6. Izidlo ezine ziquka i-100 g ye-fat-cottage cheese ephantsi. Unokongeza i-tablespoon 1 kuyo. ingqolowa yengqolowa, isiqhamo esincinane okanye ubusi. Izidlo ezimbini eziseleyo ziquka iglasi yobisi okanye i-kefir. Ukongezelela, unako ukusela amanzi ahlambulukileyo.
- Ukukhulula imini ebisi kunye nesinkwa samnyama . Ukutya kwemihla ngemihla kubandakanya ilitha yobisi kunye no-150 grams wesonka esimnyama. Isonka sinceda ufumane ukuvakalelwa. Ukuba usuku lokuzila lugxininiswe kakuhle, isixa sesonka sincitshiswa. Ukongezelela, unako ukusela amanzi ahlanzekileyo kunye ne- green tea ngaphandle kweshukela.