Phakathi kwazo zonke iintlobo zeendlela zokutya okunomsoco, kukho iinjongo ezijoliswe nje ekulwa nokunyanya, kodwa nasekuphuculeni umzimba. Ukutya okungahambisani nesilaphu ngumzekelo ocacileyo. Yimiphi imigaqo yolu hlobo "luncedo" olunjalo kwaye oko kuyasetyenziswa yinto engabalulekanga.
Ukutya kwi-toxic and toxins
Imiqondiso ibetha umzimba:
- ukungcola;
- ukuphazamiseka kweziganeko kunye nenkqubo yeGIT;
- imeko yokungakhathaleli;
- ukukhathala ngokukhawuleza;
- ukucaphuka;
- ukuphazamiseka kokulala;
- ukungonakaliswa kwesikhumba;
- iinwele ezibuhlungu kunye neeplisi zeetonki;
- ukunyanzeliswa kwezifo ezingapheliyo kunye nokugula;
- ukuphuhlisa umlomo womlomo (i-caries, i-periodontal disease, stomatitis);
- ukuvakalelwa kwesisu nasemathumbu;
- ukuphazamiseka kokusebenza kwenkqubo ye-nervous and cardiovascular system.
Ukutya ukucoca umzimba weexinxi kunceda ukuphucula impilo yonke, ukusebenza komsebenzi wengqondo kunye nokuphucula ukusebenza komntu. Ukongezelela, iya kususa emzimbeni onobungozi obunobungozi, i-slag eqokelelweyo kunye nolwelo olugqithiseleyo. Kwaye ukubulela ukuhlanjululwa kuya kuphucula umbala, imeko yeenwele, izipikili kunye nokunciphisa imiqondiso ye-cellulite.
Ukutya okungekho sikhukula - ungadla ntoni?
Naliphi na inkqubo yokutya yokutya iquka ukufakwa kwesethi ethile yemveliso kwimenyu. Ukutya okungekho sikhomba akukho nto. Ngokufanelekileyo, kule njongo kulunge ukusebenzisa imveliso ye-organic ekhulile ngqo kwindawo yakho, kuba iyona nto ifanelekileyo kumzimba wakho. Ukutya kunokukwazi ukulungiswa kakuhle, kwaye inkqubo yokuhlanjululwa iya kudlula ngokukhawuleza kwaye ifanelekile.
Yintoni ongayidla ngesidlo esingenaso-slag:
- ukhukhamba, i-zucchini, isithombo kunye neminye imifuno yamanzi;
- i-dill, i-parsley, i-basil, i-anyanisi eluhlaza, amaqabunga e-lettuce;
- okusanhlamvu, okuphekwe kumanzi;
- i-kefir e-fat fat, i-milk baked, ebisiweyo, i-cottage cheese;
- Intlanzi kunye nemveliso yemveliso (i-cutlets okanye i-cutlets ebilisiwe, inyama yenkomo, i-steaks, njl.);
- iziqhamo zonyaka kunye namajikijolo;
- isitrubnoy isonka;
- iziqhamo eziqhamo kunye ne-kisels, itiye eluhlaza ngaphandle kweshukela, i-decoctions esekelwe kwiziqhamo ezomileyo;
- Ukuhlanjululwa kusekhona amanzi - ubuncinane iilitha ezingama-1 ngosuku.
Ukutya kwemenyu yeSlagi phambi kwe-colonoscopy
Olu vavanyo luqhutyelwa ukuchonga imeko yomathumbu amakhulu ekufumaneni izinto ezimbi (ukusila, izilonda, njl). Ukutya okungahambisani nesilagi phambi kokuba uviwo luqeshwe kaninzi, kuba le nkqubo yokutya ikuvumela ukuba uhlambulule amathumbu kwi-slags eqokelelweyo kunye nezinto ezinobungozi eziphazamisa uvavanyo olupheleleyo lwegumbi langaphakathi.
Ukutya ezimbini iintsuku phambi kokubhalwa kweemviwo:
- Isidlo sokuqala si-150 gram yeklabishi, i-steamed, 200 ml yamanzi amaminerali.
- Isidlo - 200 ml isobho, esilungiselelwe kwiibhotsi, iinqathe, iipilisi ezinomsoco kunye namaqatha. 200 g ye-oat flakes ebilisiwe kunye nekomityi yetiyi eluhlaza.
- Ukutya isidlo - 250 amagremu wekhodi (halibut okanye i-hake), i-steamed, iicucumber kunye ne-jelly.
- Isidlo sesibini ngu-200 ml ye-yogurt.
Usuku ngaphambi kokuba i-colonoscopy:
- Isidlo sokuqala ngama-200 amagremu e-oatmeal okuphekwe emanzini, iglasi ye-decoction yemifuno.
- Isidlo - 250ml umhluzi wemifuno, isonka se-otrubnogo esomileyo, i-200 ml yamanzi amaminerali.
- Ukutya isidlo - iglasi yegour.
- Isidlo sesibini yendebe yekarkade ngaphandle kweshukela.
Ukutya okungahambisani nesilaphu ngaphambi kokuba i-irrigoscopy
Ngaphambi kokuba lolu hlobo lophando ekudleni luqaliswe i-semolina iphariji, i-flet fillet, i-hake, i- cod, i-steamed , ibhotela. Ukongezelela, unokwenza udibanise imenyu ngeendlela ezahlukeneyo (kodwa ezingenamandla), i-kefir, i-yogurt, amaqanda, irayisi ebilisiwe, i-compotes kunye ne-tea elula. Ukutya kokususwa kweetekisi kuqaliswa iintsuku ezimbini phambi kwe-irrigoscopy, kwaye phambi kweengxaki zesigxina - iintsuku ezine. Ngomhla wokuhamba kwenkqubo, ugalelwe kuphela, ukutya okunesisombululo kancinane kufuneka kube khona kwimenyu.
Ukutya okungekho sikhala-imenyu yeveki
Ukucocwa okupheleleyo komzimba kwi-accumulation eyingozi, kuyimfuneko ukuhambelana nesistim sokutya okungenani iintsuku ezi-7. Ukutya okungaxhamli, imenyu eyokuqwalaselwa ngokubanzi, iya kunceda uzive kakuhle kwaye xa ulandela ezi ngcebiso ngokungathandabuzekiyo, ayiyi kuba neengxaki zokujonga ukutya.
NgoMvulo, ngoLwesithathu noLwesihlanu:
- 8-30-9-00 - 200 iklabishi emhlophe kunye nokongezwa kweoli yemifino, 200 ml ye-decoction yemifuno;
- 13-00-13-30 - 250 ml isobho, iphekwe kwiinqotyi, iibhotshi, i-anyanisi kunye nekholifulawa, i-150 grams yehake ye-hake kunye neglasi yeziqhamo i-jelly;
- 17-30-18-30 - 150 amagremu esaladi yemifuno kunye nokongezwa kweoli ecocekileyo yeoli, iglasi yamanzi amaminerali.
NgoLwesibini, ngoLwesine nangomgqibelo:
- 8-30-9-00 - isonka sesonka se-bran, isaladi yemifuno, i-200 ml ye-decoction yemifuno;
- 13-00-13-30 - 200 ml ye-broth ebuthakathaka, 150 g yenkukhu egazini yenkomo, i-steamed, igirazi yeziqhamo i-jelly;
- 17-30-18-30 - ingilazi yegour.
NgeCawa:
- 8-30-9-00 - 200 g ye-oatmeal, indebe ye-decoction yezithelo ezomileyo;
- 13-00-13-30 - 250 ml ye-borsch ephilileyo, i-hake ene-steam, igrlasi yeziqhamo i-jelly;
- 17-30-18-30 - isaladi yeziqhamo.
Indlela yokuphuma kwindlela yokutya engena-slag?
Ukugcina iziphumo ezilungileyo zale nkqubo yombane, kufuneka uphume ngokuchanekileyo kwaye ngokucophelele. Ukugcina isidlo esincinci, nganye iveki iyavunyelwa ukungena kwimveliso enye evumelekileyo yokutya. Ungalibali ngokulinganisela kwamanzi. Ukutya kwi-slag ayixhasi ukuhlanganiswa kwamaqela ahlukeneyo okutya. Oku kuthetha ukuba kungathandeki kakhulu kwisidlo esinye esidle ukutya okuqulethe iiprotheni kunye ne-carbohydrates.