Ngexesha lokuzila okugqithisileyo, imveliso kuphela evumelekileyo yemvelaphi yezilwanyana kukuba, inyaniso, intlanzi. Ikhodi eyenziwe kwisibilini sesibini isitya sokutya sokuqala. Intlanzi yeso sibini iphendulela i-juicy ngokwaneleyo kwaye imangalisa. Esi sidlo singakhonzwa njengezimeleyo okanye sibe sisiseko seentlobo zeentlanzi zokutya.
Ikhowudi ye-Cod steamed ngesiTshayina
Izithako:
- i-cod fillet - 500 g;
- Ingcambu entsha ye-ginger - 3 cm;
- oluhlaza okolweni;
- i-coriander-1 bunch;
- i-soy sauce-3 tbsp. iipuni;
- i-oil yeesame - 3 tbsp. iipuni;
- ulwandle ityuwa - 1 ithispoon.
Ukulungiselela
Iziqwenga zefayili zihlanjwe, zomekwe ngophawu lwephepha, zihluthwe ngetyuwa kunye neginger. Emva koko, faka intlanzi kwi-steamer uze upheke imizuzu emi-5-7. Ngalesi shinkuem ngelixa i-bulb ecacileyo kunye ne-coriander. Kwindawo yokutshisa iphoyinti yeoli yesesame. Sifaka intlanzi kwi-steamer ibe yitya, ithulule nge-soy sauce, ufefe u-anyanisi uze udibanise. Xa ioli ifuthe kakuhle, yifake ngekhodi uze uyixube ukuze zonke iziqwenga zihlanganiswe ngeoli.
Ikhodi yebini elithile kwi-multivark
Izithako:
- cod (iifayile) - 350 g;
- I-corn gourmate yamathanga - 50 g;
- izaqathe - 50 g;
- Ubhontshisi obuluhlaza - 50 g;
- Ipepper yaseBulgaria - 50 g;
- amanzi - 0,5 l;
- iziqholo, i-seasoning - ukunambitha.
Ukulungiselela
Sinika enye indlela yokukhetha, indlela yokupheka ikodod kwi sibini. Iifowuni zentambo zikhethwa ngeenongo zeentlanzi, ityuwa kunye nepepper kumacala omabini. Iinqotyi zihlambulukileyo kwaye zihluthwe kwi-gristle enkulu. I-pepper yaseBulgaria isetyenziselwa ukusuka kwimbewu kwaye igalelwe imichilo emicinci. Ubhontshisi buzalise ngamanzi kwaye ubilise kude kube sekupheleni kwesigxina, emva koko sitshisa lonke utywala.
Ngoku thabatha inxalenye yentlanzi, yifake kwisitya se-multivark, phezulu ubeke iinqatyiweyo eziqhetshiwe, ubhontshisi bekotyi, ubhontshisi obilisiwe, kunye nomphezulu wepilisi yaseBulgaria. Gubungela yonke into ngefestile yesibili yentlanzi, uthele amanzi ambalwa, ubeke isitya kwaye usethe "imoto yokupheka" kwimizuzu engama-30. Ukulungela ikhowudi kunye nemifuno yesibini,
Ikhodi yesitya kwi-boiler kabini
Izithako:
- izibophelelo ze-cod - 400 g;
- iziqholo - ukunambitha.
Ukulungiselela
Izikhonkwane ze-Cod zinqunyulwa zibe ziqephu, zifakwe kwisitya se-steamer, ityuwa kunye nepelepi ukunambitha. Sipheka intlanzi malunga nemizuzu engama-30 ide ikulungele. Ngokufanayo kunye neenkcukacha zekhodi, unokwenza iifatata okanye imifuno ihlose isibini.