Namhlanje siya kukuxelela indlela yokupheka i-buckwheat ngeendlela ezahlukeneyo. I-porridge enjalo inokufakwa kwitheyibhile kunye nesaladi yemifuno kunye nemifuno okanye isetyenziselwa kwisitya sokutya ukuya kwisitya sokutya.
Ukupheka i-buckwheat enokutsha?
Izithako:
- amanzi aphethwe - 905 ml;
- i-buckwheat - 425 g;
- ioli yohlaza - 20 ml;
- ityuwa e-iodidi-5 g.
Ukulungiselela
Siphonsa i-rump eyomileyo kwi-colander kwaye uhlanza ngokupheleleyo. Emva koko, i-buckwheat eyomile, isasazeka epanini elitshisayo yokutshiza kunye nefry emizuzu emi-5, evuselela. Ngaphandle kokuba ulahlekelwe ixesha, thumba amanzi anetyuwa epanini elikhulu, uze uthele i-rump uze usebenzise umbane kwi-thumba. Susa ngobumnene i-foamy foam, uthele kwioli yezilwanyana, unciphise ubushushu kwaye upheke isitya phantsi kwesiqhekeza uze ulungele.
Yimnandi kangakanani ukupheka i-buckwheat yokuhlobisa?
Izithako:
- i-grokwheat groats-235 g;
- amanzi abilayo - 415 ml;
- izaqathe - 75 g;
- ityuwa - 5 g;
- ioli yomnquma - 65 ml.
Ukulungiselela
Sisusa i-buckwheat kwinqwelo kwaye sihlambe amaxesha amaninzi. Emva koko, siwuthululela kwisitya se-enamel, usithulule ngamanzi abilayo uze uyithumele kwisitofu, uvule umlilo oqinileyo. Emva kokubilisa, ukunciphisa ubushushu kwaye upheke i-porridge kuze kube yilapho umswakama ubambelele, ngaphandle kokumboza isiqhekeza. Okwangoku, sihlambulule iinqatyi, siyihlabe ngamacu kwaye uyithumele epanini yokucoca ioli. Hlulela imifuno emizuzu emi-5, kwaye wongeza i-buckwheat ephekiwe, ugxininise kwaye ungeze isitya ukuze unambitha. Sigubungela phezulu ukusuka kwisibhambathiso kwaye sinobuthakathaka emlilweni obuthathaka kwenye imizuzu emithathu.
Indlela yokupheka i-buckwheat kwiikovishini ye-microwaves?
Izithako:
- i-grokwheat groats-235 g;
- amanzi - 665 ml;
- ityuwa - kwintetho;
- I-Butter - 15 g.
Ukulungiselela
Kwaye nenye enye indlela elula yokupheka i-buckwheat enomnandi nge-microwave. Siphucula ngokupheleleyo i-groats kwaye siyifake kwisitya seglasi. Gcwalisa ngamanzi ahlambulukileyo, yongeza ityuwa ukunambitha kwaye uyithumele imizuzu engama-7 kwi-oven microwave, uguqule ifowuni ngamandla onke. Sifaka iphalaji elungiselelwe ngebhotela kwaye siyixube.
Indlela yokupheka i-buckwheat yobisi?
Izithako:
- ubisi - 205 ml;
- amanzi 205 ml;
- i-groove bucatsheat - 205 g;
- ityuwa kunye noshukela - ukunambitha.
Ukulungiselela
Buckwheat ngokucophelela kwidaka, ihlanjwe kwaye ilahlwe kwi-colander. Ebhodeni, uthele amanzi uze uwabeke emlilweni. Emva kokubilisa, ubumnene ulale ebomini olungiselelwe, ukunciphisa umlilo, ubophe umphezulu kunye nesigqubuthelo uze ulinganise i-porridge kuze kube yilapho yonke into esebenzileyo ikhuphuke ngokupheleleyo. Ngoku uthele ubisi kwindawo yokushisa, usethe ushukela kunye netyuwa ukunambitha. Hlanganisa konke kunye nokupheka ibhotela ye-buckwheat, uvuselela, imizuzu eyi-10. Emva koko ususe ngobumnene izitya ezisuka emlilweni, uvalwe ngokukhawuleza uze ushiye ukuhambisa enye imizuzu eyi-10-15.
Ukupheka i-buckwheat nenyama?
Izithako:
- buckwheat - 420 g;
- amanzi - 655 ml;
- i-bulb - 2 iziqwenga;
- ingulube - 560 g;
- ibhotela - 205 g;
- i-oyile yemifuno - 3 tbsp. iipuni;
- iziqholo.
Ukulungiselela
Indlela elula kakhulu ebonakaliswe indlela okumnandi ngayo