Sonke sijonge phambili ekuqaleni kwexesha lehlobo, apho imenyu yethu iya kuba neninzi ngemifuno entsha. Lungiselela eli xesha elivuyayo, sincoma ngoku, ukuba sibhale phantsi iindlela zokupheka zokuqala zemifuno yemifuno. Okunye malunga nabo ngabanye - kule ngcaciso.
Isaladi enesityalo kunye nekese iklabishi - iresiphi
IiSaladi ziyaziwa yimithombo ye-carbohydrate edibeneyo, eya kuzuza inzuzo yethu emzimbeni kungekhona kuphela ngexesha lokungabikho kwevithamini, ngaphandle kwexesha lokutya. Kule saladi, inkampani yokwakhiwa kwee-carbohydrates eziyinkxalabo iya kwenza inkukhu, okanye kunokuba i-flett, ibe ngumthombo ofanelekileyo weprotheni kwaye ayinayo inqatha.
Izithako:
Kwi saladi:
- i-turkey fillet - 320 g;
- intloko yeklabishi esuka eBeijing;
- iklabishi ebomvu - 135 g;
- izaqathe - 95 g;
- Iipilisi ezinomsoco - i-piece 1;
- i-anyanisi eluhlaza - 4-5 iintsiba;
- amancinci amancinci.
Ukuphakamisa:
- ioli ye-peanut - 35 g;
- i-soy sauce - 45 ml;
- iviniga ye-rice - 25 ml;
- ubusi - 15 g;
- ioli yomnquma - 35 g;
- amanzi - 15 ml;
- amazinyo e-garlic - iziqwenga ezimbini;
- i-pinch yeginger yomhlaba.
Ukulungiselela
Ukupheka i-turkey fillet uze uyifake kwiimfono ezincinci. Choka iklabishi yePeking nebomvu. Iinqathi ziyakucinywa okanye zenze ngendlela engaphambili, ngokuhlula izityalo zengcambu zibe ngamacwecwe amancinci ngoncedo lomgcini wendlu. I-Pepper yinqumle ibe yimichilo kwaye udibanise yonke imifuno ndawonye. Yongeza i-saladi imifino kunye neentonga.
I-Refueling ilungiselelwe kwaye ilula. Amazinyo e-Garlic aphantsi kwintsimbi kunye neengca zetyuwa. Ukunqongophala okubangelwayo kuqhutyelwa ukuxhaswa kunye nezithako ezisele kwaye zihluthe kakuhle. Emva, ixesha lexesha kwaye usebenzise isidlo.
Isaladi yemifuno enomdla kunye ne-arugula - recipe
Izithako:
- iitriyiti ze-cherry - izinto ezi-2;
- i-asparagus - 10 ii-pcs.;
- i-anyanisi - 1/2 ipcs.;
- arugula - 115 g;
- i-mozzarella ushizi - 145 g;
- Iviniga yebhasamu kunye neoli ukwenzela ukukhupha.
Ukulungiselela
Emva kokufudumeza i-pan yokutshiza kunye ne-drop of olive oil, fry ihafu ye-tomate cherry, i-asparagus ihluma kunye ne-anyanisi. Xa imifuno ithambisa, kwaye i-anyanisi iba mnandi kwaye igutyungwe nge-caramelized crust, tshintshela imifuno kwisitya ngaphaya komkhumbi kwi-arugula. Emva koko faka i-mozzarella. Lungiselela ukugqoka ngokuxuba ibhotela ngeviniga ye-balsamic ngokulinganayo nokuthanda kwakho. Musa ukulibala ngetyuwa. Ixesha le-saladi kwaye usebenze ngokukhawuleza.
Isaladi yemifuno elula ngaphandle kwemayonnaise ne-avocado - recipe
Izithako:
- iintloko zengqolowa ezincinane - ii-2 ii-pcs.;
- i-avocados - iziqwenga ezi-2;
- ikhukhamba enkulu - i-1 piece;
- anyanisi - 65 g;
- i-cherry tomate-190 g;
- i-coriander eluhlaza;
- ijusi enye yemononi;
- ioli yomnquma - 55 ml.
Ukulungiselela
Whisk iimbini ezidlulileyo zezithako ngetyuwa de iveliswe i-emulsion efanayo. Hlukanisa i-avocado zibe ngamacube alinganayo ubukhulu. Sika ingqolowa kwiintloko ezincinci ze-ngqolowa uze uzixube kunye ne-avocado, ikhukhamba enonciweyo, iincindi ze-anyanisi, isiqingatha samatamatisi kunye nemifino. Ixesha le-saladi kwaye usebenze ngokukhawuleza.
Isaladi enesityalo kunye ne-brynza - recipe
Enye impendulo kwisaladi eyaziwayo yaseGrikhi isaladi yaseBulgaria esilungiselelwe ukusuka kwimimiselo efana neyofana kunye nokongezwa kwe-brynza endaweni yokuhamba.
Izithako:
- utamatisi - 380 g;
- i-anyanisi eluhlaza - 3-4 iintsiba;
- ikhukhamba - isiqwenga 1;
- Iipilisi ezinobumnandi (obuluhlaza, obomvu) - 1 pc.;
- i-parsley eluhlaza;
- iminquma - iziqwenga ezili-15;
- brynza - 95 g;
- iviniga yewayini - 45 ml;
- ioli yomnquma - 30 ml.
Ukulungiselela
Hlukanisa utamatisi zibe ngamacube. Iikhukhamba zinokunqunyulwa zibe ngamagqabha okanye zidibene kwiibonda. Iipilisi ezinomsoco zityunwe ngamacongce okanye iisanti kwaye udibanise izithako zesitya ndawonye. Amanzi imifuno iviniga ne-bhotela, ixesha kunye neengca zetyuwa, kwaye emva kokuxuba ukufafaza ushizi kunye nemifuno.