I-cereal enkulu i-oats. Ukuyidla akuyona nje into emnandi, kodwa iyanceda. Iimpawu zeemveliso ezimangalisayo zaziwa ngabantu ookhokho bethu. Baye baqaphela ukuba ukunyuswa kwamanani e-oat kusebenza ngokukodwa ekuphiliseni. Njengawo nawaphi na amayeza, ukunyuka kwamathambo kunokunceda abanye kwaye kuyingozi kwabanye. Ngokumalunga nomntu ophathwa ngolu khetho, indlela yokulungisa ngokufanelekileyo nokuyisebenzisa, siza kuxela kwinqaku.
Yintoni eluncedo ekufakeni i-oats?
Lungiselela ukunyuswa kwe-oatmeal kalula ekhaya. Ukwenza oku, kwanele ukuthatha malunga neeklasi ezimbini zamagrafu angahlanjululwayo, uwathulule nge litre yamanzi abilayo (amanzi angatshintshwa ubisi xa uyifunayo) kwaye ushiye ekushiseni okufutshane imizuzu emibini. Emva koko, i-arhente iya kufuna ukutshiza ezinye imizuzu emibini, kwaye iya kuba ilungele ukusetshenziswa.
Thatha i-oats kathathu ngosuku ngaphambi kokutya. Ukuze ufumane inzuzo enkulu, kufuneka uqhubeke nenkambo yonyango lwenyanga, okanye nokuba ezimbini (i-60-day course) ithathwa njengento ekhethekileyo).
Iipropati ezisisiseko eziphambili ze-infusion kwi-oats zilandelayo:
- Ngolawulo oluqhelekileyo lwe-remedy, umsebenzi wendlela yokugaya iphucula. Yingakho i-infusion isetyenziselwa ukulwa ne-hepatitis, pancreatitis kunye ne-gastritis. Iinqwelo zinceda ukususa izinto eziyingozi, i-toxins kunye ne-cholesterol emzimbeni.
- Ukuxhamla kungasetyenziselwa ukunyanga izifo zesimo senhliziyo. Iimpawu ezincinci ezenza umveliso ngokuqinisekileyo ziqinisa izindonga zeempahla.
- Iinqwelo zinefuthe elihle kwinkqubo yesifo. Ngokuncedwa ukunyuka kwamanani okusanhlamvu, unokuqhelanisa ukulala nokuphucula ithoni yomzimba.
- Ukunyuka kwamafutha kwi-thermo kunceda kubanda . Unceda ukunciphisa ubushushu kunye nokuphelisa i-sputum, kunye nokulwa ngokuthe ngqo kwiintsholongwane. Ukuze ufumane imveliso yekhwehlela ephezulu, yongeza ekunyuseni ngokunciphisa i-juice ye-anyanisi.
- Kunconywa kubantu abanesifo sikashukela. Ii-oats zinceda ukugcina amanqanaba eshukela kwinqanaba elamkelekileyo.
- Phakathi kwezinye izinto, i-oat infusion ikhuthaza ukutshiswa kweoli, ngenxa yokubonga
ezingasetyenziselwa ukulahleka kwesisindo.
Ukungqinelana nokusetyenziswa kwe-oats
Ngokungafani namachiza amaninzi, akukho nxamnye nokuchasene nesicelo se-oatmeal. Kodwa ngokunyamezela komntu, ukuthatha impendulo kunokubangela imiphumo engathandekiyo.
Iingcali azicebisi ukuphulukiswa kwe-oatmeal infusion kubantu abaneengxaki ezinjalo:
- izifo ze gallbladder;
- ukwanda kwe- asidi yesisu ;
- ukungasebenzi.