Inkukhu yenkukhu yinyama enqabileyo kunye nethenda enkukhu. Inokuncedwa nayiphi na inkunkuma yonyango: eyomisiweyo, i-stewed, ibhaka okanye ibilisiwe. Umxholo wekhalori yenqama yenkukhu i-100 grams yemveliso 211 kcal. Kuba namhlanje kunokwenzeka ukuba ufumane olu hlobo lenyama lusekho ngaphandle kwesikhumba kwaye lungekho nethambo. Umxholo wekhalori wesikhumba senkukhu ngaphandle kwesikhumba kubonakala kuncinci, kwaye ngu-160 kcal. Iindleko zenyama enjalo ziya kuba ziphezulu.
Umxholo wekhalori wethanga lekhukhu elibilisiweyo ngu-180 kcal. Oku kuninzi, kwaye ngenxa yexabiso elincinci leoli. Amafutha entanyeni yenkukhu ayingama-65%. Ngenxa yomxholo wekhalori, intamo yenkukhu ephekiweyo ayifanelekanga ukutya kokutya. Ukuba upheka intanga yenkukhu ehhavini, inani layo le-caloric liya kuba malunga ne-160 kcal. Nangona kunjalo, ukubala okuchanileyo kunokwenziwa ngokusekelwe kwidiskhi ethile yokupheka.
Indlela yokukhetha nokulungiselela amathanga enkukhu?
Khetha amathanga enkukhu ekhutshwe ngekhwalithi ngokucinezela ngomunwe wakho. Ukuba isilwanyana siyifumana ngokukhawuleza, ngoko, phambi kwakho mveliso mveliso.
Amathanga enkukhu ahlanganiswe ngokugqibeleleyo kunye nezithako ezininzi, ngoko ke kubakho kunokwenzeka ukulungiselela nayiphi na isidlo apho kusetyenziselwa inyama yenkukhu. Ukuba akukho xesha, ngoko unako ukudibanisa inyama kunye ne-seasonings kwaye uyithumele epanini yokupanda okanye kwi-oven. Ukuba isigqibo sokupheka amathanga enkukhu kubonakala kwangaphambili, ke kungcono ukulungiselela i-marinade.
I-Marinades , idibene neenkukhu zenkukhu, kakhulu. Eyona nto imnandi ngayo inkukhu yenyama yenkuni-i-soy, kunye ne-kefir, i-lemon kunye negalikhi. Abagcini nje ngokunciphisa iimbumba zenyama, kodwa banike nesitya isiphunga elimnandi. Ukulungiselela amathanga enkukhu etafileni ephantsi kwekhalori, kufuneka ususe isikhumba kunye nobuncwane beoli phantsi kwayo, ngoko inani leekhalori liza kuba lincinci.