Umxholo we-caloric wokutya kunye nemveliso kukubonisa ukuba amandla omzimba anikezela kangakanani ukutya kwabo. Xa iikhalori ngosuku liza ngaphantsi kwezinto eziqhelekileyo - umzimba ulahlekelwa isisindo, kwaye xa ngaphezulu-epheleleyo. Yingakho kubalulekile ukugcina ibhalansi kwaye uhambelane nezikhombisi eziphezulu.
Iimveliso kunye nomxholo wekhalori ubuncinane
Wonke umntu onobuncwane kufuneka azi ukutya kunye nekhalori ephantsi ukuba asebenzise rhoqo ukutya kwabo. Sikunika uluhlu lweebhetri ezilula kwaye zinobomi.
Iinkokheli ziluhlu lwemveliso zityalo:
- ulwandle oludala - 5 kcal nge 100 grams;
- ikhukhamba - 10-15 kcal nge 100 grams;
- i-lettuce yamagqabi - i-kcal ezili-15 nge-100 grams;
- utamatisi - 14-19 kcal nge 100 grams;
- i-radish - 20 kcal nge 100 grams;
- isipinashi - 21 kcal nge 100 grams;
- iklabishi - i-21 kcal nge-100 grams;
- isitshalo seqanda - 24 kcal nge 100 grams;
- i-pepper e-sweet-28 kcal nge-100 grams;
- i-turnip - 28 kcal nge-100 grams.
Kwindawo yesibini - yobisi:
- i-kefir ye-fat-fat-30 kcal nge-100 grams;
- yogurt ephantsi-50 kcal nge 100 grams;
- ubisi - 58 kcal nge 100 grams;
- i-curd curd - 86 kcal nge-100 grams.
Kwimveliso yezilwanyana ezincinci-ncinane, iinkukhu kunye nentlanzi:
- i-kcal 70 i-100 gram;
- amagaga - 73 kcal nge 100 grams;
- izintso - iikhalori ezingama-77 kwi-100 grams;
- i-kcal 80 nge 100 grams;
- i-burbot - 81 kcal nge-100 grams;
- intliziyo - 87 kcal nge 100 grams;
- i-kcalp - 96 kcal nge-100 grams;
- inkukhu - 165 kcal nge 100 grams;
- yenkomo - 187 kcal nge 100 grams;
- I-Turkey - i-kcal ye-197 nge-100 grams;
- umvundla - 199 kcal nge 100 grams;
- imvana engama-203 kcal nge-100 grams.
Umxholo weCaloric weemveliso zokulahleka kwesisindo kufuneka uthathelwe ingqalelo xa udala ukutya kwakho. Ingaba ubisi-imifuno okanye iprotheni-imifuno, eqinisekisa ukuba ukunyamalala okukhawulezileyo nokusebenzayo kunzima.
Ukutya kwimixholo ye-caloric yokutya
Njengomthetho, izidlo ezinjalo zinomlinganiselo ophezulu wekhalori yokudla, okungafanelekanga. Ukuba awufuni ukulinda ixesha elide kwiziphumo, nqama kwi-1200 kcal. Sinikeza ukutya okubonisa ukuba malunga nale mali yeekhalori.
- Ukutya kwasekuseni - itiye eluhlaza, amaqanda amaqanda amabini okanye i-oatmeal porridge.
- Isidlo siyinxalenye yeso sipu kunye nesaladi yemifuno elula.
- I-Snack - ingilazi ye yogurt okanye i-kefir.
- Ukutya isidlo - intlanzi, inkukhu okanye inyama yenkomo kunye nezolimo (ngaphandle kweetatata).
Ukutya kuhambelana ne-canon yokutya okunempilo, ngoko akufanele ukhathazeke malunga nobude bokutya: unamathela kulo lonke ixesha ufunayo uze ufike kwiziphumo. Ukulahlekelwa kwesisindo kuya kwenzeka ngezinga le-0.8 - 1.5 kg ngeveki.