Sonke siyazi ukuba i-cooking isigxininise ne-harugi enye yeBulgaria, kuphela ukutshatyalaliswa kancinci. Nangona kunjalo, unyango lwe-thermal aluyikuphelisa le pod enkulu yokuphulukisa - izixhobo ezixhamlayo zePolgar pepper zihlala kunye nazo kwaye zibhaka, kwaye zifakwe kwifomu eluhlaza.
Ukwakhiwa
I-pepper yaseBulgaria yinkampani yokurekhoda ye-acorbic acid. Ukhulu kunabo bonke i- lemon kunye ne-blueberries, kwaye yonke into ngenxa yokuba i-vitamin C kwi-100 g ye-pepper e-sweet is even more than we need - 240 mg kwi-100 mg ngosuku.
Kwakhona le pod iqukethe iivithamini zeqela B (B1, B2, B9) kunye nenxalenye enkulu ye-tocopherol (i-vitamin E) -660 mkg. Ngokubhekisele kwi-beta-carotene (i-provitamin A), kwi-sweet pepper, ebomvu ingaphezu kweekroti.
I-Vitamin C ifunyenwe ngokubunjwa kwayo inhlanganisela efanelekileyo kakhulu kunye ne-vitamin PP, kunye nesinyithi-kuba zonke zifaka isandla kwi-assimilation yomnye nomnye.
Ngokumalunga namanye amaminerali:
- iodine;
- calcium;
- i magnesium;
- potassium;
- zinc;
- sodium;
- i-phosphorus;
- zobhedu;
- manganese.
Khumbula: into ebalulekileyo kunazo zonke iipilisi zeBulgaria zibomvu. Umbala walo ogcwele kunye nomnyama - uqulethe ngakumbi okuqulethwe kuzo zonke izixhobo ezikhankanywe ngasentla. Umbala uthi i-pepper ibambe zonke izinto ezinokusetyenziswa phantsi kwelanga elishisayo elisezantsi. Ngendlela, abasemzantsi nje abacingi ngeempawu ezixhamlayo zasePulgaria. Baya kudla kuphela, kwaye ke kutheni amazinga omzimba we-cardiovascular, umhlaza, i-atherosclerosis kumazwe asezantsi aphantsi.
Izinzuzo
Ngenxa yomxholo ophezulu wevithamini C , ipilisi yaseBulgaria inceda ukuqinisa umsebenzi wokuzivikela, ukuphucula igazi kunye nokuqinisa iindonga zemigudu yegazi. Iipropati eziwusizo ze-bell ebomvu zingabonakali nje kuphela ukwandisa ukukhuseleka kwiibanda (oko kulungile), kodwa nokukhusela umhlaza, kwakunye nezifo ezizimelayo, kuquka ukunyuka kwemithi.
Inhlanganisela efanelekileyo yevithamini zeB b ikuvumela ukucebisa ipilisi yaseBulgaria njengendlela yokulungisa uxinzelelo, uxinzelelo, ukukhathala. Isixhobo esicacileyo sezondlo siya kunika ihlawuliso yamandla ngelixa izandla, kubonakala ngathi, zisiwe.
Ukongeza, iiVithamini zeB is ukutya kwengqondo. Ufuna ukuphucula imemori, ukuxininisa, ingqalelo-yidla ipilisi yeBulgaria.
Ngokuphambene negama, iipilisi ezi-sweet are no sweet sweet. Kunoko, iqukethe iswekile encinci, ngoko i-pepper yaseBulgaria icetyiswa ukulahleka kwesisindo, kunye nesondlo sabashukela besifo sikashukela. Yaye ukuba utshaya okanye usele ndawo apho yonke into igcwele icuba, i-pepper yaseBulgaria iya kunciphisa kakhulu imiphumo emibi kwimiphunga.
I-pepper e-sweet ayikwazi ukutya kuphela, kodwa iphinda isebenze ngaphandle. Ngenxa yomxholo we-capsaicin, i-pepper yaseBulgaria isetyenziswe ekwenzeni amafutha kunye nama-plaster afudumeleyo kwizifo ze-musculoskelet system, kunye ne-ARI. Ukongezelela, kwi-pod yethu eyintandokazi, i-shampoos kunye namafutha okugcoba asetshenziselwa ukuphatha umlenze - isebenzisa umxube we-pepper eshushu.
Ukulahlekelwa ngumzimba
I-pepper ebomvu yesiBulgaria inokubaluleka kakhulu ukulahlekelwa isisindo. Kwaye akuncedi nje kuphela kwifomu eluhlaza kunye nolulungele ukulungiswa, kodwa nakwimohlobo ye-paprika, enokuthi ifakwe kwiphina.
Kuvela ukuba i-paprika, kakuhle, okanye nayiphi na enye ifomu yeBulgarian pepper, ikhawuleza imetabolism, kunye nenkqubo yokutya ukutya. Ngenxa yale nto, amafutha ayengahlali emacaleni akho, kodwa ngokukhawuleza abe namandla angcolileyo.
Kodwa akukho konke. Ukusetyenziswa kwepilgi yaseBulgaria kukhulula ngokukhawuleza ukutyekela ukutya. Inyaniso kukuba ukubunjwa kwalo kunciphisa isidingo sethu sokutya okunesarti, amafutha kunye namnandi - oko kukuthi, eyona nto iyingozi kunomfanekiso.
Awudingi ukuhlala kwi-mono-diet and hard weeks. Yongeza nje i-paprika kwizidlo ezahlukileyo, kunye neepilisi ezintsha-kwiimali kunye neesitya.